How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Recovery FOR the Narcissist | Narcissism

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by Dr. Eric Perry, PhD

4.9(185 reviews)

113 episodes

Updated Bi-weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality90

Social0

YouTube76

Engagement93

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Podcast Overview

Hosted by Dr. Eric Perry, this podcast offers insights, support, and encouragement for individuals with narcissistic tendencies. Dr. Perry examines how these tendencies influence behavior, impact relationships, and offers practical self-improvement strategies. He aims to help listeners break negative patterns and live more meaningful, empathic, and fulfilling lives. Connect with Dr. Perry: https://drericperry.com Own Your Stuff Coaching Group: https://drericperry.com/ownyourstuff Empathy Awakening Workshop https://drericperry.com/empathyawakening

Language

🇺🇲

Publishing Since

5/1/2020

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality90

Social0

YouTube76

Engagement93

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

14 minutes

Performing excellently!

good

Listener Reviews

265 reviews (4.9/5.0)

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needs improvement

Publishing Consistency

Every 18 days

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Recent Episodes

May 31, 2026

From Worship to Withdrawal: The Idealize–Devalue–Withdraw Cycle

Dr. Eric Perry explains the Idealize–Devalue–Withdraw Cycle, revealing how unconscious defenses drive relationship patterns and offering insights for healthier connections.

December 7, 2025

The Hidden Roles We Play: Transactional Analysis and Breaking Free from the Drama Triangle

In this episode of Recovery for the Narcissist, Dr. Eric Perry examines the deep emotional patterns that shape our reactions during moments of stress, conflict, and relational rupture. This episode explores the Victim Triangle and the foundations of Transactional Analysis, revealing how old childhood survival roles continue to shape our adult relationships in ways we often do not recognize.Dr. Perry explains how the three roles of the Drama Triangle—Victim, Rescuer, and Persecutor—emerge not from weakness or malice, but from early attempts to feel safe, valued, and emotionally connected. He explores how these roles become automatic responses in adulthood, especially in relationships marked by emotional imbalance or narcissistic dynamics, and how they keep both partners stuck in cycles of misunderstanding and emotional defensiveness.Listeners will learn about:<ul> <li>The origins of the Victim, Rescuer, and Persecutor roles</li> <li>How Transactional Analysis shapes communication patterns</li> <li>Why familiar emotional roles feel like “home,” even when painful</li> <li>How these roles operate in narcissistic relationships</li> <li>The Empowerment Triangle: Creator, Coach, and Challenger</li> <li>How to shift from reactive patterns into conscious, grounded connection</li></ul>Dr. Perry offers a compassionate and emotionally grounded perspective for those who find themselves repeating the same arguments, feeling emotionally hijacked, or trapped in roles they no longer want to play. Whether you identify with narcissistic traits or have struggled to maintain connection in difficult relationships, this episode provides clarity, language, and gentle guidance for stepping out of survival patterns and back into presence.Tune in to understand how awareness, emotional honesty, and grounded self-connection can transform old relational scripts. Healing begins not by perfecting your behavior, but by recognizing the roles you were once forced to play—and remembering that you no longer have to live inside them.Connect with Dr. Perry: <a href="https://drericperry.com" target="_blank" rel="ugc noopener noreferrer">https://drericperry.com</a>Own Your Stuff Online Coaching Group: <a href="https://drericperry.com/ownyourstuff" target="_blank" rel="ugc noopener noreferrer">https://drericperry.com/ownyourstuff</a>Empathy Awakening Workshop: <a href="https://drericperry.com/empathyawakening" target="_blank" rel="ugc noopener noreferrer">https://drericperry.com/empathyawakening</a>Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.

December 2, 2025

Self-Loathing in the Narcissistic Self: When the Mask Cracks

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the hidden emotional engine beneath narcissistic defenses: self-loathing. This episode examines how deep internal shame, formed early in life and carried silently into adulthood, shapes emotional reactions, relational patterns, and the need to maintain a polished exterior at all times.Dr. Perry explains how this inner narrative—the quiet belief of not being enough—leads many individuals with narcissistic traits to perform strength rather than inhabit authenticity. He explores how self-loathing fuels perfectionism, emotional guardedness, and an intense fear of being truly known, while simultaneously creating a painful hunger for real closeness.Listeners will learn about:<ul><li>How the false self forms as a protective performance</li><li>The role of shame in shaping narcissistic identity</li><li>The hidden emotional cost of maintaining the mask</li><li>How self-loathing interferes with vulnerability and attachment</li><li>Five pathways toward healing through honesty and compassionate self-contact</li></ul>Dr. Perry offers a deeply humane perspective for those who have felt the exhausting burden of performing competence, confidence, or superiority while privately fighting feelings of unworthiness. Whether you have struggled to let others in or have pushed away love out of fear rather than indifference, this episode gives language and clarity to an emotional experience that rarely gets acknowledged out loud.Tune in to discover how gentleness, patience, and emotional presence can slowly restore the connection between the self you show to the world and the self you’ve learned to hide. Healing begins not with perfection, but with allowing yourself to be seen—imperfectly, authentically, and without the armor of performance.Connect with Dr. Perry: <a href="https://drericperry.com" target="_blank" rel="ugc noopener noreferrer">https://drericperry.com</a>Own Your Stuff Online Coaching Group: <a href="https://drericperry.com/ownyourstuff" target="_blank" rel="ugc noopener noreferrer">https://drericperry.com/ownyourstuff</a>Empathy Awakening Workshop: <a href="https://drericperry.com/empathyawakening" target="_blank" rel="ugc noopener noreferrer">https://drericperry.com/empathyawakening</a>Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.

113 total episodes available with 3 transcripts

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Recovery FOR the Narcissist | Narcissism?: Hosted by Dr. Eric Perry, this podcast offers insights, support, and encouragement for individuals with narcissistic tendencies. Dr. Perry examines how these tendencies influence behavior, impact relationships, and offers practical self-improvement strategies. He aims to help listeners break negative patterns and live more meaningful, empathic, and fulfilling lives.

Connect with Dr. Perry: https://drericperry.com

Own Your Stuff Coaching Group: https://drericperry.com/ownyourstuff

Empathy Awakening Workshop https://drericperry.com/empathyawakening
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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