Reflect Reclaim & Liberate - with Sallyanne Hartnell

About Reflect Reclaim & Liberate - with Sallyanne Hartnell

A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next. Real, confidential conversations about relationships, separation, divorce and life on the other side. Honest stories, practical strategies and expert insights to help you reflect, reclaim and liberate the next chapter of your life. For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after. Less drama. More clarity. More joy. A life that finally feels fully yours.

Publisher

Sallyanne Hartnell

Category

society & culture

Language

en

Explicit

No

First episode

8 Jun 2021

Latest episode

29 Oct 2026

Latest episodes

248 episodes in the feed.

1. 

   29 Oct 2026

   The Dark Side of the Post-Divorce Glow Up

   Send us Fan Mail The post-divorce glow up story is everywhere… but what looks like transformation from the outside is often a nervous system in survival. Or finally beginning to exhale, settle, recalibrate. A follow-up to my conversation with Emma Wright, this solo episode is for the woman quietly holding it together, doing the hard, invisible work. You are allowed to NOT be glowing. Listen first: Let's Call the Post-Divorce Glow Up What It Really Is, with Emma Wright Sallyanne Hartne...

2. 

   22 Oct 2026

   Marriage Is Obsolete. Or Is It...?

   Send us Fan Mail Marriage is obsolete. Or is it? Most of Sallyanne's clients are women. Most of them are separating from or divorcing a male partner. And a significant number of them do not repartner afterwards. Consciously choose not to. In this episode, Sallyanne unpacks why: not because these women have given up on love, become cynical or jaded. It's but because they've done the work most people never do — properly analysing the relationship, from both inside and outside it — and landed so...

3. 

   15 Oct 2026

   The Connected Goodbye

   Send us Fan Mail Divorce asks you to say goodbye more than once - to a person, a relationship, to a home, to a version of yourself. This episode is about doing that well, using a framework conflict facilitator Priya Parker calls "the connected goodbye," and the story of how my kids and I left the home we built after my divorce. Key takeaways: A connected goodbye has three moves: acknowledge the ending, take stock of what it gave you, mark the exitNaming an ending costs less than avoidin...

Who has been a guest on Reflect Reclaim & Liberate - with Sallyanne Hartnell

Names identified in recent episode analyses. Showing up to five guests.

• Darren Mort
• Josh Pennell
• Annie Kallis

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

94

YouTube

0

Engagement

68

Contact Reflect Reclaim & Liberate - with Sallyanne Hartnell

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  The Divorce Survival Guide Podcast

• 

  Jillian on Love

• 

  The Mel Robbins Podcast

• 

  Mamamia Out Loud

• 

  The Diary Of A CEO with Steven Bartlett

• 

  Where Should We Begin? with Esther Perel

Questions about Reflect Reclaim & Liberate - with Sallyanne Hartnell