Reinvented After 40 is a podcast for women over 40 who want to take responsibility for their own lives and stop depending on others to make them happy.
Join Certified Life Coach, Kym Showers each week, as she shares the practical strategies, tools and tips she used to re-invent her own life after she turned 40.
This podcast is designed to help you create a life that you love living by teaching you how to manage your thoughts and feelings which will create transformational actions and results in every area of your life.
So, if you're ready to live a happy, vibrant, love-filled life, this is the show for you!
For more information about the podcast and Kym Showers visit www.kymshowerslifecoach.com
Starting this podcast has been a vital component in learning how to become my own hero. I started Reinvented After 40 at 60 years old, and after 157 transformational episodes three years later, I’m now a completely different version of myself. I might be ending this show for now, but in this bittersweet episode, I share the impact this podcast has had on my personal growth.
Join me in this final episode of Reinvented After 40 as I share my insights on self-transformation and living life on your own terms. Learn the key aspects of becoming your own hero, why stepping outside of your comfort zone is necessary for growth, and what happens when you thank and set free the old version of yourself as you embark on your hero’s journey.
Get full show notes and more information here: https://www.kymshowerslifecoach.com/157
5 Sept 2024TRANSCRIPT
156. Declutter Your Life
I discovered the art of decluttering over the years, and it has been truly life-changing. By letting go of what no longer serves you, you'll create more space for joy, creativity, and living your best life. In today's episode, I’m sharing my top tips for decluttering your closet, home, schedule, relationships, and most importantly - your mind.
Learn my step-by-step process for streamlining your belongings, calendar, and relationships. Hear why clearing out both physical and mental clutter leaves you feeling lighter, more focused, and empowered, and how ruthlessly decluttering your life can help you build unshakable confidence and self-trust.
Get full show notes and more information here: https://www.kymshowerslifecoach.com/156
29 Aug 2024TRANSCRIPT
155. What’s in It for Me?
For the first 50 years of my life, I was stuck in a cycle of people-pleasing, always contorting myself to make others happy at my own expense. But once I became aware of these codependent tendencies, I realized it was time for a change. “What's in it for me?” is my new go-to question for everything I say yes to, and I invite you to try it on for yourself.
Hear why “What’s in it for me?” is one of the most empowering questions you can ever ask yourself. Learn how shifting your mindset and prioritizing your own desires can transform your relationships and overall happiness. You'll find out why this is the secret to getting everything you want out of life and how this practice can skyrocket your confidence when it comes to letting go of what doesn’t serve you.
Get full show notes and more information here: https://www.kymshowerslifecoach.com/155
Inside a recent episode
157. Becoming Your Own Hero
Published 12 Sept 2024 · Transcript excerpt
[…] I literally don't care and I don't care because I don't even think about that anymore. I'm not thinking about other people's opinions or other people's judgments of me because I have created such a profound opinion of my own about myself. It's for even considering anyone else's opinions or thoughts about me. […]
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