Renew You with Quinn Kelly

About Renew You with Quinn Kelly

The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly. In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.”

Publisher

K-LOVE Podcasts

Category

religion & spirituality

Language

en

Explicit

No

First episode

27 Nov 2018

Latest episode

17 Feb 2026

Latest episodes

71 of 256 episodes have a transcript.

1. 

   17 Feb 2026TRANSCRIPT

   Reason, Season, and Lifetime: Leveling Down Relationships So You Can Level Up Your Calling Without Guilt

   Have you ever realized a relationship feels heavier than it used to but then you feel rude for caring? Or do you have someone in your life that you feel like is taking up too much mental real estate but then you feel guilty for even considering wanting to alter your relationship? In this episode, Quinn explores how stewardship, peace, and discernment can help you alter relationships that have become unhealthy so you can walk in your calling and everyday life without resentment or shame. In the episode, Quinn discusses: How relationships are either here for a reason, season, or lifetime, which is why we have to be mindful of times our relationships need to shift. The difference between being the “CEO” of your life and being a steward, and why stewardship requires boundaries instead of all access! What it practically looks like to level down a relationship so you can level up your peace, calling, and capacity to love well. Mind Renewal Tip Resentment is often an invitation to reorder priorities—not a sign that you’re unloving. Scripture for Renewal “Let the peace of Christ rule in your hearts.” — Colossians 3:15

2. 

   10 Feb 2026TRANSCRIPT

   Stumped in Parenting: When Kids Get Older and Your Best Still Feels Like a Fail

   Quinn Kelly shares her experiences and strategies for navigating the increasing complexities of parenting older children, offering insights into managing emotional triggers and simplifying parenting goals.

3. 

   3 Feb 2026TRANSCRIPT

   Understanding Motivation and How to Hack Into It When You Need It!

   Have you ever felt unmotivated to do something — even when you do care and think it’s important? Well, you’re not alone. In this episode, I break down the real neuroscience behind motivation, why it fades even when you want to get something done, and what you can do to impact it! In the episode, I talk about: 1. How brain chemistry and meaning work together for motivation 2. The dopamine system and the role of a cue getting you to move 3. How to understand the prefrontal cortex and the importance of doing hard things Mind Renewal Tip: Your thoughts shape your motivation before your actions ever do. Scripture Renewal Tip: Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2

Inside a recent episode

Reason, Season, and Lifetime: Leveling Down Relationships So You Can Level Up Your Calling Without Guilt

Published 17 Feb 2026 · Transcript excerpt

[…] So I want to encourage you to know we don't have to say yes to everyone either. Scripture teaches us that we should each carry our own load. And another indication that it's time to level down is when you feel you're carrying more of someone's load than they are. There can be times and moments and spaces and seasons where we carry the load for them. But not consistently, not daily, not carrying it. And then when we hand it back to them, they trip and fall and need us again. Love is saying, I'll carry this while you're growing and what you need to carry it yourself. But not I'll carry this so that you lose any ability to carry it yourself. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

390 ratings

Contact Renew You with Quinn Kelly

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Therapy and Theology

• 

  The Best of You

• 

  FamilyLife Today®

• 

  [MARKED]

• 

  Life.Church with Craig Groeschel

• 

  Lisa Harper's Back Porch Theology