Renew You with Quinn Kelly
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Podcast Overview
<p>The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly. <br><br>In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.” </p>
Language
🇺🇲
Publishing Since
11/27/2018
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Recent Episodes
February 17, 2026
Reason, Season, and Lifetime: Leveling Down Relationships So You Can Level Up Your Calling Without Guilt
Have you ever realized a relationship feels heavier than it used to but then you feel rude for caring? Or do you have someone in your life that you feel like is taking up too much mental real estate but then you feel guilty for even considering wanting to alter your relationship? In this episode, Quinn explores how stewardship, peace, and discernment can help you alter relationships that have become unhealthy so you can walk in your calling and everyday life without resentment or shame. In the episode, Quinn discusses: How relationships are either here for a reason, season, or lifetime, which is why we have to be mindful of times our relationships need to shift. The difference between being the “CEO” of your life and being a steward, and why stewardship requires boundaries instead of all access! What it practically looks like to level down a relationship so you can level up your peace, calling, and capacity to love well. Mind Renewal Tip Resentment is often an invitation to reorder priorities—not a sign that you’re unloving. Scripture for Renewal “Let the peace of Christ rule in your hearts.” — Colossians 3:15
February 10, 2026
Stumped in Parenting: When Kids Get Older and Your Best Still Feels Like a Fail
Quinn Kelly shares her experiences and strategies for navigating the increasing complexities of parenting older children, offering insights into managing emotional triggers and simplifying parenting goals.
February 3, 2026
Understanding Motivation and How to Hack Into It When You Need It!
Have you ever felt unmotivated to do something — even when you do care and think it’s important? Well, you’re not alone. In this episode, I break down the real neuroscience behind motivation, why it fades even when you want to get something done, and what you can do to impact it! In the episode, I talk about: 1. How brain chemistry and meaning work together for motivation 2. The dopamine system and the role of a cue getting you to move 3. How to understand the prefrontal cortex and the importance of doing hard things Mind Renewal Tip: Your thoughts shape your motivation before your actions ever do. Scripture Renewal Tip: Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2
256 total episodes available with 23 transcripts
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Frequently asked questions
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- What is Renew You with Quinn Kelly?
<p>The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly. <br><br>In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.” </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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