REST | EAT | MOVE
Hosted by Matt and Chris · Matt and Chris Johnson
4.9from 92 ratings
- 321
- Episodes
- 32
- Transcribed
- 92
- Ratings
- Weekly
- Cadence
- 2017
- First episode
- 310K
- YouTube views
About REST | EAT | MOVE
Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com
- Publisher
- Matt and Chris Johnson
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 30 Nov 2017
- Latest episode
- 27 Oct 2026
Latest episodes
32 of 321 episodes have a transcript.
27 Oct 2026TRANSCRIPT
335. Why Is Health Insurance So Expensive? An Expert Explains the Hidden Costs
20 Oct 2026TRANSCRIPT
334. Why America Spends More on Healthcare but Struggles With Chronic Disease | Tina Marsh Dalton
13 Oct 2026TRANSCRIPT
Movement Made Simple: 5 Keys to Strength, Mobility, and Healthy Aging
Inside a recent episode
335. Why Is Health Insurance So Expensive? An Expert Explains the Hidden Costs
Published 27 Oct 2026 · Transcript excerpt
[…] And that's obviously a huge value that you bring to the table. Yeah. So what I would say is any of the vendor partners that work on or within a benefits package or a health plan, third-party administrator who pays claims, pharmacy benefits manager who negotiates drug prices, stop loss. They're making money. They're all, they are. But they can be incentivized in a way that doesn't get impacted by utilization, but that they're getting paid on a flat fee model so that their incentives are aligned with the employer. They're not motivated by volume and price. They're basically taking like a flat, almost like a consulting type fee. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 310,351
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 77 ratings
- Spotify
- 5.0 / 5
- 15 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 56
- Social presence
- 0
- YouTube
- 86
- Engagement
- 90
Contact REST | EAT | MOVE
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about REST | EAT | MOVE
Who hosts REST | EAT | MOVE?
Matt and Chris host the show. Published by Matt and Chris Johnson.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does REST | EAT | MOVE take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
32 of 321 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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