- 82
- Episodes
- 48
- Transcribed
- 19
- Ratings
- Weekly
- Cadence
- 2025
- First episode
About Rhythms of Focus
Join psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond. Each week, Dr. Dini weaves together insights from psychiatry, mindfulness practices, and creative experiences to help you develop your own path beyond productivity, and to mastery and meaningful work. Whether you're neurodivergent or simply seeking a more authentic approach to engaging the world, you'll discover practical strategies for: - Building supportive environments that honor your unique way of thinking - Transforming resistance into creative momentum - Developing personalized workflows that actually stick - Understanding and working with your mind's natural rhythms Drawing from his experience as both a practicing psychiatrist and creative artist, Dr. Dini offers a compassionate perspective on productivity that goes beyond traditional time management techniques. You'll learn why typical productivity advice often falls short and how to craft approaches that genuinely resonate with your mind's natural tendencies.
- Publisher
- Kourosh Dini
- Category
- education · music · science
- Language
- en
- Explicit
- Yes
- First episode
- 15 Apr 2025
- Latest episode
- 5 Nov 2026
Latest episodes
48 of 82 episodes have a transcript.
5 Nov 2026TRANSCRIPT
80. Neurodivergent Woundings, Self-Trust, and AuDHD with Guest Dr. Megan Anna Neff
29 Oct 2026TRANSCRIPT
79. Intentional AI with Guest David Sparks
22 Oct 2026TRANSCRIPT
78. You Can't Trust Yourself on Command
Inside a recent episode
80. Neurodivergent Woundings, Self-Trust, and AuDHD with Guest Dr. Megan Anna Neff
Published 5 Nov 2026 · Transcript excerpt
[…] We need, like, I need to know how this sweater is gonna feel. And so I repeat, like I probably have five outfits I wear over and over because I know exactly how it feels. And like that works well for my system to be able to feel grounded, to feel oriented, to feel anchored, to feel present to my life. […]
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See plansWho has been a guest on Rhythms of Focus
Names identified in recent episode analyses. Showing up to five guests.
- Dr Megan Anna Neff
- David Sparks
- Neal Foard
- Matt Strieby
- Brett
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 16 ratings
- Spotify
- 5.0 / 5
- 3 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 51
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact Rhythms of Focus
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Rhythms of Focus
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Rhythms of Focus take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
48 of 82 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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