Right Up My Podcast

About Right Up My Podcast

Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good. Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health. Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't. It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too! Released fortnightly. Contains bad language and inappropriate laughter. Music – Andrew Grimes. Artwork – Erica Frances George. Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast Find us on Instagram: https://www.instagram.com/rightupmy and Facebook: https://www.facebook.com/profile.php?id=61552599655093

Publisher

Gwen Watson and Kate White

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

8 Sept 2020

Latest episode

15 Oct 2026

Latest episodes

211 episodes in the feed.

1. 

   15 Oct 2026

   The RUMPette 56 – Outsourcing our decision-making!

   Gwen and Kate go here, there and every-blumin-where in this week's wiffly waffle. But the crux of this RUMPette is that we have a very important question to ask you, dear listener. Yes, YOU! So buckle up, listen up and let us know what you think. Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPett...

2. 

   8 Oct 2026

   RUMP Rewind – Ep.41 - Gut Health & Mental Health: How our gut biomes directly impact our emotions | Nicola Moore

   Old fave! And old intro too! Nutritionist and cognitive reframing specialist Nicola Moore chats to us about the relationship between our gut health and our mental health. Nicola shares with us how and why our gut biomes are so directly linked to our emotions, as well as breaking down some common myths surrounding everyday nutrition. She also sets Gwen and Kate a helpful new way to readjust our thinking around what and when we eat. To find out more about Nicola and her work. In this episode...

3. 

   1 Oct 2026

   The RUMPette 55 – I don't think I need to talk about my nipples!

   Gwen and Kate meander from shame walks to nipples, naughty puppies to bad handwriting, closing the loop and spinning shit into gold. Throw in some TV dos and don'ts, and you've got yourself a RUMPette! Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to ma...

Who has been a guest on Right Up My Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Shahroo Izadi
• Gaetan Chevalier
• Shannon Kaiser
• Stefan Batorjis
• Sarah McConnell

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

30,133

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.7 / 5

25 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

94

YouTube

72

Engagement

85

Contact Right Up My Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Right Up My Podcast