Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Rise Above Burnout

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by Dr. Miriam Mansour

5.0(4 reviews)

9 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality83

Social0

YouTube93

Engagement32

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Podcast Overview

Rise Above Burnout is your go-to podcast for mental health, empowerment, wellness, and success. Hosted by Dr. Miriam Mansour—psychiatrist, physician mom, author, and life coach—this podcast helps you break free from burnout, navigate life’s toughest challenges, and thrive. With years of experience helping patients overcome mental struggles and coaching others to come out stronger on the other side, Dr. Mansour shares expert insights, real stories, and actionable strategies to help you reclaim balance, set boundaries, and create a life you love. You deserve to rise. Let’s make it happen.

Language

🇺🇲

Publishing Since

2/5/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality83

Social0

YouTube93

Engagement32

Learn more

Excellent Areas

Good Performance

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excellent

Publishing Consistency

Every 3 days

Performing excellently!

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Recent Episodes

July 7, 2026

How to Stop the Anxious-Angry Cycle: A Psychiatrist’s Guide to Nervous System Regulation

Do you ever feel fine one minute, and then completely snap the next? You aren't alone, and you don’t have an anger problem—you have an overwhelmed nervous system. In this episode, we tackle the hidden link between high baseline anxiety and reactive anger (often called "mom rage" or chronic irritability). As a psychiatrist with over a decade of experience, I break down why anger is actually a secondary emotion—the flame to anxiety’s match—and how to physically interrupt the cycle before you react 🔗 Links Mentioned in This Episode: Grab your free 5-Minute Burnout Reset tool here: https://tr.ee/ENuk_haty- Ready for a deeper framework? Book your free Clarity & Strategy Session with me: https://tr.ee/snDiJtyqW3 Share this episode with a friend who needs a reminder that they are doing a great job!

June 18, 2026

Physician & Executive Burnout: The Excellence Trap

Are you a working mother, practicing physician, or corporate leader struggling with severe exhaustion? In this episode, psychiatrist and executive coach Dr. Miriam Mansour breaks down the clinical signs of healthcare and executive burnout. Learn why high achievers get trapped by perfectionism, what compassion fatigue actually does to your brain, and how to start setting micro-boundaries guilt-free using the "Strategic Counter-Offer" framework. Resources Mentioned: Apply for Dr. Miriam’s Executive Coaching Programs: https://tr.ee/tC1euAWOf1 Connect with Dr. Miriam Mansour on LinkedIn: https://www.linkedin.com/in/miriam-mansour-m-d-m-b-a-7204674?utm_source=share_via&utm_content=profile&utm_medium=member_ios If this episode resonated with you, please hit Subscribe, leave a 5-star review, and share it with a fellow physician mom or executive leader who needs to hear this today!

June 5, 2026

Beyond the Checklist: How to Reset Your Nervous System and Stop "Doing It All"

Do you feel like you have to be the perfect, present mother at home while simultaneously maintaining a flawless professional career? If you are trapped in a cycle of overthinking, constant stress, and mental exhaustion, you aren't just tired—your nervous system is stuck in survival mode.In this episode of Rise Above Burnout, Dr. Miriam Mansour breaks down the hidden biology behind why high-achieving women and working moms experience functional burnout. If you have mastered the art of "hyper-functioning" but still find yourself lying awake at 2:00 AM worrying about your endless to-do list, this episode is your permission slip to slow down. Tune in to learn: The High-Achieving Trap: Why time management strategies fail when your body is flooded with cortisol and adrenaline. The Psychiatry of Wellness: How your brain perceives the invisible mental load of motherhood and career as a physical threat. The Anxiety of Boundaries: Why saying "no" triggers stress, and how to protect your peace without guilt. A 3-Step Nervous System Reset: Practical, science-backed somatic exercises—including the physiological sigh—to stop fight-or-flight in under 60 seconds. You cannot think your way out of physical exhaustion. It's time to stop running on empty, lower the stakes on perfectionism, and protect your energy. Connect with Dr. Miriam Mansour: Instagram: Follow and tag me @risingtide_solutions Listen to More: If you loved this, check out our recent episode on How to Stop Overthinking: Proven Strategies to Reduce Stress and Find Clarity.If this episode resonated with you, please leave a 5-star review on Apple Podcasts or Spotify, and share it with a friend who needs to hear this today!

9 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Rise Above Burnout?: Rise Above Burnout is your go-to podcast for mental health, empowerment, wellness, and success. Hosted by Dr. Miriam Mansour—psychiatrist, physician mom, author, and life coach—this podcast helps you break free from burnout, navigate life’s toughest challenges, and thrive.

With years of experience helping patients overcome mental struggles and coaching others to come out stronger on the other side, Dr. Mansour shares expert insights, real stories, and actionable strategies to help you reclaim balance, set boundaries, and create a life you love.

You deserve to rise. Let’s make it happen.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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