Rise Above it All with Kristie DeBridgita
Claim This Podcastby Kristie
Podcast Overview
<p>Rise Above It All, where we go beyond just being a podcast – we're a movement of individuals ready to reclaim our power! Each episode is dedicated to helping you turn life's struggles into strengths, reigniting our inner flame, and reclaiming the power within us. We'll question the rules, unravel the impact of our past, and empower you to trust your instincts and carve your own unique path in this world.I truly believe that happiness comes from aligning our physical and mental well-being. That's why we'll also focus on cultivating a healthy lifestyle from the inside out, nurturing our minds, bodies, and souls.My goal is simple: to spread happiness and healing. We know that healing ourselves has a ripple effect of positively uplifting those around us.Having battled anxiety, panic attacks, toxic relationships, and intrusive thoughts I understand the some of the challenges you may be facing. That's why I’ve made it my mission to share the tools and insights I've gathered along my own healing journey.If you're ready to break free from the shackles holding you back from living the life you desire, releasing fear, anxiety, trauma, letting go of toxic relationships, and anything else in your way, then allow this podcast to illuminate your path towards inner peace.</p>
Language
🇺🇲
Publishing Since
12/5/2023
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Recent Episodes
March 19, 2024
Fearless Intuition: Navigating Life with Confidence
<p>Fearless Warriors, welcome back! I’m thrilled to share this episode with you because we have our first guest ever on the podcast: the amazing Amanda Jane! She’s an Oracle, Healing Practitioner, and real-life Mermaid.</p><p>She helps those who are in need of direction, have a desire to grow and expand, remain open-minded, and who are ready to bring awareness to themselves and their environment.</p><p>In this episode, we’ll delve into the transformative journey that led her outside of Corporate America, how Amanda deals with fear in her life, the interconnectedness of the body and mind, secrets to good health, and much more!<br/><br/>Tune in. This is a special one<br/><br/></p><p>Follow Kristie on Social Media:</p><ul><li><a href='https://www.facebook.com/kristie.debridgita'>Kristie on Facebook</a></li><li><a href='https://www.instagram.com/thefuckfearmovement/'>Kristie on Instagram</a></li></ul><p>Connect With Amanda:</p><ul><li><a href='https://www.instagram.com/odysseythroughthesea?igsh=MW0zMWdmcGcwdzVvZA%3D%3D'>Amanda on Instagram</a></li><li><a href='http://odysseythroughthesea.com/'>Odyssey Through The Sea’s Website</a></li><li><a href='https://www.facebook.com/OdysseyThroughTheSea/'>Odyssey Through The Sea’s Facebook</a></li><li><a href='http://calendly.com/odysseythroughthesea'>Book a Call with Amanda!</a></li></ul><p><br/></p><p>Timestamps:</p><p><br/>01:37 - Welcome Back!</p><p>03:45 - Amanda’s Transformative Journey that Drove Her Outside of Corporate America</p><p>11:50 - The Right Water Will Change Your Life</p><p>14:02 - How Amanda Deals with Fear in Her Life</p><p>19:55 - Dealing with Fear through Hypnotherapy</p><p>26:14 - Everything Is Interconnected</p><p>31:09 - The Connection of the Mind and the Body</p><p>37:05 - A Tip for You if You Have Decision-Making Issues</p><p>38:49 - The Secret for Good Health Is Within</p><p>44:30 - The Importance of Community in Your Journey</p><p>48:24 - Joe Dispenza and The Power of the Mind</p><p>52:11 - Reach Out to Amanda!</p><p>01:02:18 - Wrapping Up</p><p><br/></p><p><br/>If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out <a href='https://www.betterbodyblueprint.org/coaching'>The Better Body Blueprint</a>, and get your FREE 1:1 coaching strategy call with me.</p><p><br/><br/></p>
February 27, 2024
The Power of the Voice Within
<p>Fearless Warriors! Welcome back. I’m so glad to be posting this for you. Over the last three days, I’ve had the most life-changing realizations, and I just can’t wait to share them with you.</p><p>Today’s episode is all about the power of the voice within, more specifically, how our inner voice communicates with our body and how that affects our overall life and health. We've become disconnected from our bodies—abusing them, disrespecting them, taking them for granted—and we often fail to realize that our bodies have been working for us 24/7 since the moment we were born.</p><p>In this episode, we delve into how living in a state of fear causes us to lose touch with our bodies. We also discuss reconnecting with and caring for our bodies, regaining our health, and showing kindness to ourselves.</p><p>Tune in! You don’t want to miss this one.<br/><br/></p><p>Follow Kristie on Social Media:<br/><br/></p><ul><li><a href='https://www.facebook.com/kristie.debridgita'>Kristie on Facebook</a></li><li><a href='https://www.instagram.com/thefuckfearmovement/'>Kristie on Instagram</a></li></ul><p>Timestamps:</p><p><br/>01:28 - Welcome back<br/>02:57 - A Quick Recap on My Past Trauma<br/>04:42 - I’ve been disconnected from my body!<br/>06:20 - Living in A State of Fear<br/>10:46 - How to Communicate With Your Body<br/>14:40 - What does it really mean to “Connect the Mind, Body, and Soul”<br/>17:50 - Our bodies work 24/7 non-stop for us<br/>19:15 - The previous version of us has to DIE so we can change<br/>21:32 - Allowing your body to HEAL<br/>25:27 - We need to take control of our Health<br/>26:59 - We need to be kind to ourselves<br/>29:20 - Wrapping Up!</p><p><br/></p><p>If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out <a href='https://www.betterbodyblueprint.org/coaching'>The Better Body Blueprint</a>, and get your FREE 1:1 coaching strategy call with me.</p><p><br/></p>
January 4, 2024
The Power is within YOU
<p>Fearless Warriors, Welcome Back! These last couple of weeks have been a lot for some of us. For some, they might have been good times, but for others like myself they might have been some pretty heavy times. Personally, I went through a lot during these days, and I want to share with you how I handled myself through this particularly difficult time, always pulling myself up and how you can do the same in the future!<br/><br/>In this episode, we go through some tangible advice on grounding yourself, tackling 2024 to make it one of your best years to date, building up fruitful relationships with those around you, and many more things!<br/><br/>Welcome to the first episode of the year.</p><p><br/></p><p>Follow Kristie on Social Media:<br/><br/></p><ul><li><a href='https://www.facebook.com/kristie.debridgita'>Kristie on Facebook</a></li><li><a href='https://www.instagram.com/thefuckfearmovement/'>Kristie on Instagram</a></li></ul><p>Timestamps:</p><p>01:27 - Welcome back, Fellow Warriors!<br/>01:49 - Stay in control of yourself<br/>03:34 - Practical advice to connect and ground yourself<br/>08:44 - Focus on your Journey: How to Tackle 2024<br/>13:24 - You are the only person who has the POWER to pull yourself through!<br/>19:00 - Cutting off toxic personal relationships<br/>21:45 - I have homework for you!<br/>23:55 - The ONE WORD that'll guide you through 2024<br/>27:50 - Wrapping up</p><p><b><br/></b>If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out <a href='https://www.betterbodyblueprint.org/coaching'>The Better Body Blueprint</a>, and get your FREE 1:1 coaching strategy call with me.</p>
7 total episodes available
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- What is Rise Above it All with Kristie DeBridgita?
<p>Rise Above It All, where we go beyond just being a podcast – we're a movement of individuals ready to reclaim our power! Each episode is dedicated to helping you turn life's struggles into strengths, reigniting our inner flame, and reclaiming the power within us. We'll question the rules, unravel the impact of our past, and empower you to trust your instincts and carve your own unique path in this world.I truly believe that happiness comes from aligning our physical and mental well-being. That's why we'll also focus on cultivating a healthy lifestyle from the inside out, nurturing our minds, bodies, and souls.My goal is simple: to spread happiness and healing. We know that healing ourselves has a ripple effect of positively uplifting those around us.Having battled anxiety, panic attacks, toxic relationships, and intrusive thoughts I understand the some of the challenges you may be facing. That's why I’ve made it my mission to share the tools and insights I've gathered along my own healing journey.If you're ready to break free from the shackles holding you back from living the life you desire, releasing fear, anxiety, trauma, letting go of toxic relationships, and anything else in your way, then allow this podcast to illuminate your path towards inner peace.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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