Rise Fitness Podcast
Claim This Podcastby Rise Fitness Fl
Podcast Overview
<p>Welcome to the Rise Fitness Podcast, where we delve into the realms of sports science, nutrition, youth athletes, and the expertise of fitness professionals. Our commitment is to deliver valuable and evidence-based information to empower individuals on their journey to optimal performance, whether you're an athlete, fitness enthusiast, or someone interested in the science behind physical well-being.</p><p><br></p>
Language
🇺🇲
Publishing Since
7/9/2021
1 verified contact email on file for Rise Fitness Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
April 12, 2024
Anchoring Life with Fitness: Amber Yoder's Journey Through Motherhood, Adventure, and Mental Wellness
<p>Have you ever wondered what it truly means to weave fitness into the very fabric of your life? Amber Yoder, a gym aficionado with a zest for adventure, opens up about how her dynamic life path, from sailboat living to embracing the whirlwind of motherhood with twins, led her to anchor her days around exercise. Our conversation is a deep dive into the world where fitness intersects with daily living, parenting, and the enduring quest for mental equilibrium.<br/><br/>With Amber's story as our backdrop, we reconsider the meaning of fitness goals. It's not just about shedding pounds or sculpting muscles; it's about finding that compelling 'why' that fuels a lasting commitment. This episode isn't just a peek into Amber's love for sports—it's a testament to how an authentic passion can redefine our approach to exercise, highlighting the importance of maintaining joy and functionality in our fitness routines as we mature and evolve through life's stages.<br/><br/>Finally, we tackle the often-unspoken synergy between physical vigor and mental wellness, underscoring how movement can be a powerful antidote to stress and a catalyst for cognitive clarity. Listen as we share insights on how maintaining an active lifestyle is crucial, not just for the body, but for the mind, offering a fresh perspective on the energizing power of exercise, even when life throws curveballs, like a global pandemic. This episode promises to shift paradigms, presenting fitness as a vital component of a fulfilled life at any age.</p>
February 26, 2024
Conexão Mente-Corpo: Saúde, Autocuidado e Prevenção de Lesões com André Freire
<p>Desvende os mistérios da conexão entre mente e corpo com o especialista André Freire neste episódio recheado de discernimentos sobre saúde e fitness. A dor e a neuroinflamação muitas vezes se originam além do local afetado, e André, com seu vasto conhecimento em terapia manual, acupuntura, quiropraxia e mais, nos guia pelo entendimento de como os aspectos emocionais e traumáticos podem afetar nossa saúde física. A jornada é um convite a olhar além do óbvio e reconhecer a importância de uma abordagem holística no tratamento e recuperação de atletas.<br/><br/>A prática do autocuidado surge como uma arte indispensável para manter-se livre das comuns e incômodas dores musculares e lombares. Aprenda técnicas práticas de relaxamento que podem ser facilmente incorporadas à sua rotina diária, inclusive no ambiente de trabalho, e descubra como movimentos simples podem aliviar a tensão acumulada e auxiliar na circulação sanguínea. O episódio destaca também a importância de escolher alongamentos apropriados para não intensificar a dor e a relevância de exercícios que acalmem o sistema nervoso simpático, ajudando o corpo a se recuperar do estresse.<br/><br/>Por fim, atletas e entusiastas do esporte ganham dicas valiosas sobre prevenção e recuperação de lesões. Discutimos exercícios de mobilidade e fortalecimento muscular, a eficácia controversa da imersão em gelo e a indispensável combinação de descanso e nutrição adequada. Além disso, chamamos atenção para a alta incidência de lesões em jovens atletas e a importância de considerar o desenvolvimento ósseo durante o crescimento. Não perca essas e outras ricas informações que podem transformar a forma como você encara a sua saúde e bem-estar.</p>
February 8, 2024
O futebol evoluído - André Beijoca
<p>O convidado de hoje é André Beijoca, ex-atleta profissional de futebol que atuou em clubes como Bahia, Vitória, Fortaleza, Ceará e outros, além de jogar pela seleção brasileira de futebol de areia. André Beijoca é formado em educação física, e hoje atua como técnico de futebol profissional, como consultor de jovens talentos e ministra aulas nos cursos da CBF Academy. Ele vai falar sobre a evolução do futebol e como o atleta vive essa modernidade.</p>
16 total episodes available
Deep-dive analytics for Rise Fitness Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Rise Fitness Podcast?
<p>Welcome to the Rise Fitness Podcast, where we delve into the realms of sports science, nutrition, youth athletes, and the expertise of fitness professionals. Our commitment is to deliver valuable and evidence-based information to empower individuals on their journey to optimal performance, whether you're an athlete, fitness enthusiast, or someone interested in the science behind physical well-being.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.