Health science made simple! Specialised advice for the busy, everyday person! We aim to de-mystify health science by breaking down health and fitness trends into digestible and relatable episodes with health experts!
RISE Optimise
Claim This Podcastby De-mystifying the science around your health & wellbeing
19 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇳🇿
Podcast Overview
Health science made simple! Specialised advice for the busy, everyday person! We aim to de-mystify health science by breaking down health and fitness trends into digestible and relatable episodes with health experts!
Language
🇺🇲
Publishing Since
8/27/2021
2 verified contact emails on file for RISE Optimise
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Recent Episodes
October 12, 2022
Running Form & Running Injuries: Everything You Need to Know
<p>In this episode we sit down with physiotherapist and competitive runner Maisie Kilner to discuss all things running! Spring is a common time of year for many people to get into running and sign up to events. It’s also common to see many running-related injuries during this time as well. So as a runner or someone looking to get into running, how do we reduce our risk of a running injury?? What common faults do we need to be mindful of? Is there such thing as ‘perfect’ running technique? We answer all these questions and more so your equipped with the knowledge you need to get the most out of your running! You can catch more shows and episodes on health, self-development and lifestyle at www.rise-workout.com or on our YouTube channel RISE: Make Life Work Out Music by: Joakim Karud - Vibe With Me</p>
August 31, 2022
How Important is Technique In Your Training?
<p>In this episode Shenae and Dr Char are discussing the importance of technique when it comes to your training - a very popular talking point in the gym and online, with many videos showcasing so called ’good’ and ‘bad’ technique. So how important is our technique? Are we increasing our risk of injury if we have ‘poor’ technique? What is ‘good’ technique? Should our technique always be ‘perfect’? We cover all these questions and more, sharing what the science has to say on this highly debatable topic so you know what to prioritise when it comes to your training! You can catch more shows and episodes on health, self-development and lifestyle at www.rise-workout.com or on our YouTube channel RISE: Make Life Work Out Music by: Joakim Karud - Vibe With Me</p> <p><br></p>
July 13, 2022
BCAAs & Collagen: Are They Worth Your Money?
<p>In this episode we sit down with Dr. Charlotte Connell (BSc. Exercise Science Hons., PhD Exercise Sciences, Research Fellow) to discuss the oh-so-hot-right-now supplements - BCAAs & collagen. If you’re on social media then I’m sure you’ve seen your favourite fitness influencer promoting BCAAs and collagen. There are many claims that come with these 2 supplements - more energy, faster recovery, better skin, stronger nails.. but what does the science say? We cover both these products in great detail - what they are, what they claim to do, what the science says, and what we personally think. You can catch more shows and episodes on health, self-development and lifestyle at www.rise-workout.com or on our YouTube channel RISE: Make Life Work Out Music by: Joakim Karud - Vibe With Me</p>
19 total episodes available
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Frequently asked questions
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- What is RISE Optimise?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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