Kwesi Millington is a former RCMP police officer, who has overcome struggles professionally as well as personally dealing with PTSD and Depression. He now teaches first responders, youth and high-stress organizations how to avoid burnout, build mental health and cultivate resilience in their lives. The UNBREAKABLE podcast is about helping you level up and live a better life! Let's go!!!!
Rise The Podcast
Claim This Podcastby Kwesi Millington
30 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
Kwesi Millington is a former RCMP police officer, who has overcome struggles professionally as well as personally dealing with PTSD and Depression. He now teaches first responders, youth and high-stress organizations how to avoid burnout, build mental health and cultivate resilience in their lives. The UNBREAKABLE podcast is about helping you level up and live a better life! Let's go!!!!
Language
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Publishing Since
12/22/2020
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Recent Episodes
September 11, 2024
Surprising Lessons from My Police Days: Mental Strength Duration
Unlock surprising lessons in mental strength with insights from Kwesi Millington's days as a police officer. In this motivational video, Kwesi shares powerful lessons that shaped his resilience and can help you too. Discover how overcoming challenges can lead to greater happiness and why asking for help is a sign of strength, not weakness. Kwesi emphasizes the importance of removing toxic influences and staying true to oneself, while also embracing change as a path to personal growth. - Discover Kwesi Millington's approach to mental strength and resilience. - Learn why facing difficulties is key to personal growth. - Understand the importance of asking for help to maintain strength. - Recognize the value of surrounding yourself with positive influences. - Embrace the journey of self-discovery and adapting to change. Be sure not to miss a single video from Kwesi by subscribing. Connect with him on Instagram: @Kwesispeaks. #HowToOvercomeChallenges #NeverGiveUp #Inspiration #LawEnforcement #MentalHealthTips #PersonalGrowth #PoliceAcademy #NeverGiveUp #Inspiration #HowToOvercomeChallenges
October 21, 2022
Policing Mental Health & The Psychology Of The Use Of Force With Mark Bouchard
Kwesi Millington welcomes Mark Bouchard to the program. They discuss policing mental health and the psychology of the use of force. Policing Mental Health & the Psychology of Use of Force with Mark Bouchard Mark Bouchard is a member of the Royal Canadian Mounted Police, who is assigned to the Williams Lake detachment in British Columbia. He also has a position on the Emergency Response Team, which is the SWAT team in Canada. Mark also has a specialty profile as a medic on the team. Prior to joining the RCMP, Mark worked for the Delta Police Department for 14 years, which is a suburb of Vancouver. Mark has a passion for mental health in policing, which is based on his experience as a cop and his education. He was diagnosed with PTSD in 2015 and was unable to work due to a psychological injury. Mark was able to heal from that injury and then began helping other officers as a peer support member and Road to Mental Readiness instructor. This year Mark has completed a Master’s Degree in leadership from Royal Roads University, with a focus on police culture and police officer mental health. He has also spent the past 3 years writing a book about policing and mental health based on his experiences. Stay in touch with Mark at http://www.markbouchard.ca
September 10, 2022
The Path To Inner Knowing With The Oanh
Kwesi Millington welcomes The Oanh to Rise.
30 total episodes available
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Frequently asked questions
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- What is Rise The Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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