How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Rise, Unwind, & Ungrind

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by Jesse Wojtys

5.0(10 reviews)

9 episodes

Updated Inactive

Accepts GuestsHas Sponsors

Podcast Overview

How does one stay present and mindful in a “hustle-and-grind” world that prioritizes continuous work over personal health and happiness? Jesse Wojtys, novice mindful meditator and recovering workaholic, explores strategies to achieve equilibrium between career and life. Jesse discusses topics surrounding workplace anxieties, and regularly introduces guided meditative reflections that promote a fresh headspace for attaining a healthy work-to-life balance. Follow on FB, IG, and TikTok: @riseunwindungrind Email at: riseunwindungrind@gmail.com Donate at: Venmo (@riseunwindungrind)

Language

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Publishing Since

5/27/2022

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Recent Episodes

December 31, 2023

AFFIRMATIONS: New Year's Eve Reflection

New Year’s Eve is officially upon us! This is the time that a lot of us are reflecting on our past year – the peaks and valleys, what we accomplished, and what we could’ve done better. Many folks adopt New Year’s resolutions for self-development in the year ahead, some do not wait until a new year to make personal changes, and some do not do resolutions at all. One aspect of resolutions that can be frustrating for many people is the fact that they vow themselves to a change of habit on January 1st, only to fall-off of come January 31st. There is an interesting concept about how to have a better mindset about this and not be so hard on yourself. It is called the story of The Second Arrow, which I discuss in the first 4 minutes of the episode. Whichever way you choose to ring in the upcoming New Year, I hope these positive affirmations of honoring and thanking your past will help you step into the new year with a full heart and an open mind. HAPPY NEW YEAR! Wishing you prosperity and good vibes in 2024, in your career and in your life. The best way to support this project is to donate, and/or share my content. <ul> <li>Make a one-time donation here (Venmo): @riseunwindungrind</li> <li>Set-up a monthly donation here: <a href="https://podcasters.spotify.com/pod/show/rise-unwind-ungrind/support">⁠⁠https://podcasters.spotify.com/pod/show/rise-unwind-ungrind/support⁠⁠</a></li> <li>Follow on TikTok, Instagram, and Facebook: @riseunwindungrindpodcast</li> <li>Email feedback and collaboration requests at: <a href="mailto:riseunwindungrind@gmail.com">⁠riseunwindungrind@gmail.com⁠</a></li> </ul> Graphic design by Kim Eddy with Thoughts and Designs Studio. Intro music by Avery Black with Routine Fuss (follow them on Spotify!) Thanks for listening! Remember: Don’t work too hard 😊 --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/rise-unwind-ungrind/support" rel="payment">https://podcasters.spotify.com/pod/show/rise-unwind-ungrind/support</a>

November 10, 2023

Unlocking Focus: Integrative Approaches to Managing Executive Functioning

In today’s world, we are witnessing a shortage of certain medications that people are relying on for physical and mental health. One medication scarcity that is the limited supply of Adderall, which is negatively impacting folks diagnosed with ADHD. Our society’s measure of success is based on how productive we are in our daily work. Naturally, this can make those who struggle with mental health conditions, such as ADHD, have increased anxiety about their daily struggles. Impending deadlines and keeping track of multiple projects are difficult enough, let alone the fear of dealing with a boss or fellow colleagues who are not compassionate. This condition often carries a negative (and inaccurate) stigma of “laziness” or “lack of motivation.” Lacey Reedy, an integrative health practitioner, is on the mic: Our conversation is around this theme of focus and concentration. Lacey is here to offer potential solutions for combating symptoms associated with ADHD, such as brain fog and inability to concentrate. **While these are NOT considered a replacement to a prescribed medication (they are only appropriate as an integration into your existing healthcare), we highlight the importance of simple - but essential - building blocks to keeping a strong mind and body, some of which we can overlook or neglect while taking a medication. We focus on targeting the body and the mind, as well as helpful supplements and certain components in blood levels to discuss with your doctor - especially if you are finding that medications are not working for you, or your access to them is limited. Even if you are not diagnosed with ADHD, we can all agree that this current world is extremely overwhelming at times, especially with so many things vying to grab and hold our attention! Some of these tips may resonate with/work for you, some may not - Take what works, and leave the rest. 😊 IMPORTANT DISCLAIMER: WE DO NOT SUGGEST that you disregard your healthcare provider’s professional advice regarding your prescriptions. The goal of integrative medicine is to INTEGRATE these practices into your existing healthcare, NOT replace them. The tips we offer are simple suggestions to try for yourself, and/or discuss with your doctor - They cannot count as a replacement of a medical prescription. WE ALWAYS RECOMMEND speaking to your doctor about any changes you intentionally plan on making to your health, both physically and mentally. We hope that this episode helps you facilitate this conversation with your doctor and/or health practioner(s). Big thanks to Lacey Reedy, for sharing your tips and compassion with us! Here are links to Lacey’s website, social media links, and a special project she is working on: <ul> <li>Website: <a href="https://www.myfearlesshealth.com">https://www.myfearlesshealth.com</a></li> <li>Facebook page: <a href="http://www.facebook.com/LRFearlessHealth">www.facebook.com/LRFearlessHealth</a></li> <li>Facebook Integrative Health support group: <a href="http://www.facebook.com/groups/fearlesshealth/" target="_blank">www.facebook.com/groups/fearlesshealth/</a></li> <li>Instagram: <a href="http://www.instagram.com/fearless.health">www.instagram.com/fearless.health</a></li> <li>The Blox (Entrepreneurship video series): <a href="https://betablox.com/theblox/season-6/launchpad-of-innovation-welcome-back-to-the-blox-s6e1/">https://betablox.com/theblox/season-6/launchpad-of-innovation-welcome-back-to-the-blox-s6e1/</a> and <a href="https://www.facebook.com/BetaBlox">https://www.facebook.com/BetaBlox</a> </li> </ul> The best way to support this project is to donate, and/or share my content. <ul> <li>Make a one-time donation here (Venmo): @riseunwindungrind</li> <li>Set-up a monthly donation here: <a href="https://podcasters.spotify.com/pod/show/rise-unwind-ungrind/support">⁠https://podcasters.spotify.com/pod/show/rise-unwind-ungrind/support⁠</a></li> <li>Follow on TikTok, Instagram, and Facebook: @riseunwindungrindpodcast</li> <li>Email feedback and collaboration requests at: <a href="mailto:riseunwindungrind@gmail.com" target="_blank">riseunwindungrind@gmail.com</a></li> </ul> Graphic design by Kim Eddy with Thoughts and Designs Studio. Intro music by Avery Black with Routine Fuss (follow them on Spotify!) Thanks for listening! Remember: Don’t work too hard 😊 --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/rise-unwind-ungrind/support" rel="payment">https://podcasters.spotify.com/pod/show/rise-unwind-ungrind/support</a>

October 7, 2022

AFFIRMATIONS: Re-Cultivate Inspiration, Motivation, & Creativity in Your Career

If you have ever harnessed the power of positive affirmations, you know first-hand how powerful they can be. But if you have never utilized them before, you can start here – especially if you feel unmotivated and uninspired in your daily work. Sometimes we can run into so many obstacles and work so many hours that we run into a rut like a brick-wall, and all of our passion feels as though it has vanished into thin air. Science proves that saying positive affirmations (even if you feel everything BUT positive) can actually cultivate a healthy, optimistic mind. It is normal to have down-periods in our careers, where we question what we are doing and why we are doing it. If you can relate to this in any way, please join me! Affirmations begin at 7:42. Donate on: Venmo: https://account.venmo.com/u/riseunwindungrindpodcast ...or if you are a member on Patreon.com: https://www.patreon.com/riseunwindungrind?fan_landing=true Follow me on TikTok, Instagram, and Facebook: @riseunwindungrindpodcast Follow my Real Estate pages: @jessew.realestate Email me: riseunwindungrind@gmail.com Graphic design by Kimberly Eddy of Thoughts and Designs. Intro Music by Avery Black of Routine Fuss (follow them on Spotify!) Thanks for listening, friends. Please remember to take care of yourself, first and foremost. See you next time! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/rise-unwind-ungrind/support" rel="payment">https://podcasters.spotify.com/pod/show/rise-unwind-ungrind/support</a>

9 total episodes available

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What is Rise, Unwind, & Ungrind?: How does one stay present and mindful in a “hustle-and-grind” world that prioritizes continuous work over personal health and happiness? Jesse Wojtys, novice mindful meditator and recovering workaholic, explores strategies to achieve equilibrium between career and life. Jesse discusses topics surrounding workplace anxieties, and regularly introduces guided meditative reflections that promote a fresh headspace for attaining a healthy work-to-life balance.

Follow on FB, IG, and TikTok: @riseunwindungrind Email at: riseunwindungrind@gmail.com Donate at: Venmo (@riseunwindungrind)
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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Rise, Unwind, &amp; Ungrind