The Rising StrongHER Podcast is hosted by Sara Cain-da Costa and Wendy Swanson. We’re passionate about all things yoga, health and wellness to help anyone who identifies as a woman navigate living a vibrant empowered life at midlife and beyond.We believe it’s time to challenge the status-quo and redefine the negative narrative we’ve constantly heard about aging. No matter what you’ve been told, life is not ‘over’ after 40 - it’s just beginning!We bring to you education & insight on meditation, yoga, nutrition, natural healing techniques and we won’t shy away from any topics here like menopause, grief, intimacy and more. This is THE place to learn and grow through holistic living and igniting your true nature. Join us for inspired soul sparking conversations!
Rising StrongHER Podcast
Claim This Podcastby Sara Cain-da Costa & Wendy Swanson
Podcast Overview
The Rising StrongHER Podcast is hosted by Sara Cain-da Costa and Wendy Swanson. We’re passionate about all things yoga, health and wellness to help anyone who identifies as a woman navigate living a vibrant empowered life at midlife and beyond.We believe it’s time to challenge the status-quo and redefine the negative narrative we’ve constantly heard about aging. No matter what you’ve been told, life is not ‘over’ after 40 - it’s just beginning!We bring to you education & insight on meditation, yoga, nutrition, natural healing techniques and we won’t shy away from any topics here like menopause, grief, intimacy and more. This is THE place to learn and grow through holistic living and igniting your true nature. Join us for inspired soul sparking conversations!
Language
🇺🇲
Publishing Since
11/2/2020
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Recent Episodes
August 8, 2022
#31: Sweet Tooth - Myths and Realities Around Sugar with Sara & Wendy
Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items. Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive...
July 25, 2022
#30 - Radical Self Acceptance & Self Care with Sara & Wendy
Sara & Wendy have a great conversation about what it means to consider radical self acceptance and self care. It's not exactly what you think. This is also is a great introduction to our brand new Wise Women Collective Membership starting August 10th @ 6:45 pm. We talk about normalizing, being ok with not being ok. Life is full of pain and joy, suffering is optional. Using the analogy of the weather which is also always shifting, This is what the "weather" is toda...
June 21, 2022
#29: Summer Solstice Meditation with Sara
Get comfortable, throw your headphones on and listen in for this Summer meditation with Sara. Summer Solstice represents the energy of the sun, strength, forward momentum, will, joy. It's a time to consider brining forth into fruition everything that you've been dreaming of, ideas, goals into action. Connect with Rising StrongHER community: Schedule your FREE one hour of Wellness & Life Coaching with Sara https://www.risingstrongher.com/health-coaching Summer S...
31 total episodes available
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Frequently asked questions
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- What is Rising StrongHER Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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