Welcome to Rising Tide Radio, the podcast for women in education leadership. Your hosts are Jennifer Hogan and Allyson Apsey. Join us each month for a discussion about leadership and life lessons that will leave you inspired and motivated.
Rising Tide Radio: The Podcast for Women in Educational Leadership
Claim This Podcastby Allyson Apsey/Jennifer Hogan
4.8(6 reviews)
21 episodes
Updated Daily
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Podcast Overview
Welcome to Rising Tide Radio, the podcast for women in education leadership. Your hosts are Jennifer Hogan and Allyson Apsey. Join us each month for a discussion about leadership and life lessons that will leave you inspired and motivated.
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🇺🇲
Publishing Since
11/21/2018
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Recent Episodes
November 30, 2021
Rising Tide Radio Episode 21: Well-Being Part 4 (of 4-part series)
<p>In this fourth segment of the 4-part series on well-being, Jennifer Hogan and Allyson Apsey discuss how gratitude impacts well-being. Well-being is listening to your heart, your mind and your body and then taking specific action based on what you hear. This careful listening and action steps lead to us becoming the best version of ourselves. This contributes to our own personal satisfaction with life and allows us to be the people we want to be for everyone around us. The roadmap to personal well-being looks different for everyone, but there are some universal truths and ideas that can help us all. </p> <p><br></p> <p><strong>In this episode you'll discover:</strong></p> <p>-Who we first heard talk about the gratitude as an intentional practice</p> <p>-How Oprah starts her day (and how Allyson starts hers)</p> <p>-Findings from Brene Brown's research on gratitude</p> <p>-An easy-to-use strategy for practicing gratitude at meetings</p> <p>-How Allyson creates a culture of appreciation at her school</p> <p>-Acknowledgement of well-being as personal responsibility as well as the importance of a healthy work environment</p> <p><br></p> <p><strong>Resources:</strong></p> <p>Brene Brown on Joy and Gratitude (Video) <a href="https://www.youtube.com/watch?v=2IjSHUc7TXM&list=RDLVlgKtDbxDt7k&index=3"><u>https://www.youtube.com/watch?v=2IjSHUc7TXM&list=RDLVlgKtDbxDt7k&index=3</u></a></p> <p>Rising Tide Radio - Episode 14: Looking for the Gifts <a href="https://anchor.fm/risingtide/episodes/Rising-Tide-Radio-Episode-14-Looking-For-the-Gifts-ekpr0n"><u>https://anchor.fm/risingtide/episodes/Rising-Tide-Radio-Episode-14-Looking-For-the-Gifts-ekpr0n</u></a></p> <p>One Simple Habit to Improve Mood and Productivity - The Compelled Educator</p> <p><a href="http://www.thecompellededucator.com/2020/11/one-simple-habit-to-improve-mood-and.html"><u>http://www.thecompellededucator.com/2020/11/one-simple-habit-to-improve-mood-and.html</u></a></p> <p>The Power and Simplicity of a Weekly Staff Check-In</p> <p><a href="https://allysonapsey.com/2020/02/10/the-power-and-simplicity-of-a-weekly-staff-check-in/"><u>https://allysonapsey.com/2020/02/10/the-power-and-simplicity-of-a-weekly-staff-check-in/</u></a></p> <p>Allyson's TikTok video: <a href="https://www.tiktok.com/t/TTPd2tjkn3/"><u>https://www.tiktok.com/t/TTPd2tjkn3/</u></a></p> <p><br></p> <p><strong>Where to find Allyson:</strong></p> <p>Twitter: @AllysonApsey</p> <p>Website: https://AllysonApsey.com.</p> <p><strong>Where to find Jennifer</strong></p> <p>Twitter: @Jennifer_Hogan</p> <p>Website: http://www.TheCompelledEducator.com</p>
November 15, 2021
Rising Tide Radio Episode 20: Well-Being Part 3 (of 4-part series)
<p>In this third segment of the 4-part series on well-being, Jennifer Hogan and Allyson Apsey discuss taking steps to have healthy bodies and healthy minds. Join Jennifer and Allyson on their journey to well-being.</p> <p>Well-being is listening to your heart, your mind and your body and then taking specific action based on what you hear. This careful listening and action steps lead to us becoming the best version of ourselves. This contributes to our own personal satisfaction with life and allows us to be the people we want to be for everyone around us. The roadmap to personal well-being looks different for everyone, but there are some universal truths and ideas that can help us all. We look forward to exploring them in this four-part series. This is part three in our series. We'll talk about self-efficacy and how it impacts our well-being. </p> <p><strong>In this episode you'll discover:</strong></p> <p>-The top three responses educators across the country give as their answer to the question, "What might make a teacher feel unsafe at school?"</p> <p>-The definition of self-efficacy by psychologist Albert Bandura, whose social learning theory is used in classrooms today.</p> <p>-How goal-setting, positive affirmations, and William Glasser's Behavior Car can help improve self-efficacy</p> <p>-A simple yet powerful "Reflection & Projection" exercise that can be added to one's self-efficacy toolbox.</p> <p><strong>Resources from this episode:</strong></p> <p><a href="https://www.uky.edu/~eushe2/Bandura/BanEncy.html"><u>Self-Efficacy</u></a> by Albert Bandura</p> <p><a href="https://www.emerald.com/insight/content/doi/10.1108/02621711011039240/full/html"><u>Increasing transformational leadership through enhancing self‐efficacy</u></a> - Journal of Management Development</p> <p><a href="https://www.simplypsychology.org/bandura.html"><u>Albert Bandura’s Social Learning Theory</u></a> at SimplyPsychology.org</p> <p><a href="https://allysonapsey.com/2020/03/25/what-we-do-and-how-we-think-determine-how-we-feel/"><u>What we do and how we think determine how we feel</u></a> at Serendipity in Education</p> <p><a href="https://gretchenrubin.com/podcasts/"><u>Happier Podcast</u></a> by Gretchen Rubin</p> <p><a href="http://www.thecompellededucator.com/2018/01/you-are-always-enough.html"><u>You are always enough</u></a> at TheCompelledEducator.com</p>
November 1, 2021
Rising Tide Radio Episode 19: Well-Being Part 2 (of four-part series)
<p>In this second segment of the 4-part series on well-being, Jennifer Hogan and Allyson Apsey discuss taking steps to have healthy bodies and healthy minds. Join Jennifer and Allyson on their journey to well-being.</p> <p>Well-being is listening to your heart, your mind and your body and then taking specific action based on what you hear. This careful listening and action steps lead to us becoming the best version of ourselves. This contributes to our own personal satisfaction with life and allows us to be the people we want to be for everyone around us. The roadmap to personal well-being looks different for everyone, but there are some universal truths and ideas that can help us all. We look forward to exploring them in this four-part series. This is part two in our series. We'll talk about the importance of moving your body and how it affects your overall well-being. We’ll also talk about having a healthy mind which includes thoughts, mood, and influences.</p> <p><strong>In this episode you'll discover:</strong></p> <p>-Allyson's tip for healthy self-talk</p> <p>-How technology can help with our need for socializing</p> <p>-The importance of mindset in the mind-body connection </p> <p>-Jennifer's personal battle with stress and exercise during her principalship</p> <p><br></p> <p><strong>Resources from this episode:</strong></p> <p><a href="https://www.usatoday.com/story/life/reviewed/2021/08/02/7-health-benefits-walking/5461117001/"><u>7 surprising ways walking can benefit your body and your mind</u></a> by USA Today</p> <p><a href="https://amzn.to/3mZxtva"><u>Spark</u></a> by John Ratey </p> <p><a href="https://www.psychologytoday.com/us/blog/the-athletes-way/201302/7-habits-healthy-mind-in-healthy-body"><u>7 Habits for a Healthy Mind in a Healthy Body</u></a> - Psychology Today</p> <p><a href="http://www.thecompellededucator.com/2017/12/20-ways-to-take-care-of-yourself-over.html"><u>20 Ways to Take Care of Yourself over the Holidays</u></a> - The Compelled Educator</p> <p><a href="https://allysonapsey.com/2020/12/06/fake-it-until-you-make-it-or-face-it-until-you-make-it/"><u>Fake it until you make it or Face it until you make it?</u></a> - Serendipity in Education</p> <p><br></p> <p><strong>We would love to connect with you! You can share your challenges and treasures on social media using the hashtag #RisingTideRadio</strong></p> <p><br></p>
21 total episodes available
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- What is Rising Tide Radio: The Podcast for Women in Educational Leadership?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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