Rituals & Conversation with Minnal
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Podcast Overview
<p><b>Rituals & Conversations — with Minnal</b></p><p>Rituals & Conversations is a gentle exploration of how small, meaningful daily practices can transform the way we live. What began as my personal journey of weaving Ayurvedic-inspired rituals into the rhythms of everyday life has grown into a space of shared wisdom, curiosity, and community.</p><p>In each episode, I sit down with wellness leaders, teachers, chefs, healers, movement practitioners, creators, and everyday humans who are shaping a more connected and intentional way of living. We talk about the rituals that ground them, the practices that nourish their minds and bodies, and the ways they return to themselves when life gets full, busy, or overwhelming.</p><p>These are intimate conversations about living in alignment with nature and with one’s true inner pace — not the world’s pace.</p><p>Whether you’re beginning your wellness journey or deepening your practice, Rituals & Conversations is here to remind you that the smallest rituals can create the greatest shifts.</p><p>Slow down. Breathe. Listen.<br />And allow yourself to remember what feels like home within yo</p>
Language
🇺🇲
Publishing Since
11/10/2025
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Recent Episodes
April 8, 2026
From banking to startup founder of an alcohol free aperitif
<p>Joanna Perry, founder of Moon in June, shares her journey from banking to mindful entrepreneurship, redefining celebration, and the philosophy behind Moon in June. She discusses the lesson of alignment, daily rituals for balance, and the ideal evening for winding down. The conversation highlights the importance of intention, resilience, and gratitude in life and work.</p><p></p><p>Takeaways</p><ul><li>Mindful entrepreneurship and balance</li><li>Redefining celebration and intentionality</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introducing Moon in June</li><li>07:52 The Lesson of Alignment and Intention</li><li>14:26 Daily Ritual for Closing the Day</li></ul>
January 26, 2026
Bringing a wellness studio for holistic health-pilates,yoga,ayurveda
<p>The conversation with Anna, co-founder of Anton, a well-being studio, delves into the holistic approach to well-being, the power of movement and mindfulness, the significance of mindful eating and sharing food, and the creation of Anton as a space for connection and wellness. Anna shares her personal journey and the rituals that have shaped her vision for the studio, offering insights into micro rituals for mindfulness and the importance of movement in everyday life.</p><p></p><p>Takeaways</p><ul><li>Holistic approach to well-being</li><li>Importance of movement and mindfulness</li><li>Mindful eating and sharing food</li></ul><p></p><p>Chapters</p><ul><li>00:00 Creating Anton: A Vision for Well-being</li><li>06:10 The Power of Writing and Journaling</li><li>13:08 Building Anton: A Labor of Love</li><li>18:41 Practice Movement: A Simple Ritual</li></ul>
January 26, 2026
Building a platform for young parents in Switzerland
<p>In this episode, Karina, the founder of Kinect, shares her journey of identifying the need for a community-driven platform for families in Switzerland. She discusses the challenges of balancing motherhood and entrepreneurship, the importance of rituals and grounding practices, and the process of building a community-driven platform that normalizes early motherhood challenges.</p><p></p><p>Takeaways</p><ul><li>Community-driven platform</li><li>Balancing motherhood and entrepreneurship</li></ul><p></p><p>Chapters</p><ul><li>00:00 Normalizing Early Motherhood Challenges</li></ul>
8 total episodes available
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- What is Rituals & Conversation with Minnal?
<p><b>Rituals & Conversations — with Minnal</b></p><p>Rituals & Conversations is a gentle exploration of how small, meaningful daily practices can transform the way we live. What began as my personal journey of weaving Ayurvedic-inspired rituals into the rhythms of everyday life has grown into a space of shared wisdom, curiosity, and community.</p><p>In each episode, I sit down with wellness leaders, teachers, chefs, healers, movement practitioners, creators, and everyday humans who are shaping a more connected and intentional way of living. We talk about the rituals that ground them, the practices that nourish their minds and bodies, and the ways they return to themselves when life gets full, busy, or overwhelming.</p><p>These are intimate conversations about living in alignment with nature and with one’s true inner pace — not the world’s pace.</p><p>Whether you’re beginning your wellness journey or deepening your practice, Rituals & Conversations is here to remind you that the smallest rituals can create the greatest shifts.</p><p>Slow down. Breathe. Listen.<br />And allow yourself to remember what feels like home within yo</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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