Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Rivers to Resilience

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by riverstoresilience2020

35 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Rivers to Resilience will Inspire, motivate and transform you in building and leveraging resilience. Martina will interview Stellar guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life. Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system. Rivers to Resilience is guaranteed to revive, restore and refocus you

Language

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Publishing Since

6/4/2020

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Recent Episodes

September 11, 2024

Grit and Growth :Guiding Leaders to Greater Resilience I Martina Witter

Join Martina In this solo episode as she discusses the importance of grit and resilience. Martina shares her personal journey, highlighting her background as a black British female from a single-parent household and the adversities she faced, including racism. Witter emphasizes the need for leaders to understand their team's personal lives to foster psychological safety and resilience. Martina outlines four ways to build grit: developing an interest, practicing daily improvement, focusing on purpose, and enhancing problem-solving skills. Witter also introduces her "Fortify Her" program for female leaders over 40, designed to enhance resilience and career progression. Transcript 4:24 Understanding Grit and Resilience 6:18 Challenges faced by Leaders 15:44 Developing Grit and Resilience 31:36 Building Resilient Leadership 34:54 Summary of grit and growth Connect with Martina Witter: 📲 Instagram: https://www.instagram.com/rapha_therapy_service 👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/ 📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ 📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited 📲 Twitter: https://www.twitter.com/mrobertaw We'd love to know how you found the episode, so don't be shy and leave us some feedback or drop us an email at info@raphatherapyservices.com

August 15, 2024

Rest for Supercharged Success I Dr Jill McGarry

Episode thumbnail for From Worry to Wellness : Transformative Approaches to Overcoming Overthinking and Unlocking Personal Resilience. I Martina Witter

July 12, 2024

From Worry to Wellness : Transformative Approaches to Overcoming Overthinking and Unlocking Personal Resilience. I Martina Witter

35 total episodes available

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Frequently asked questions

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What is Rivers to Resilience?: Rivers to Resilience will Inspire, motivate and transform you in building and leveraging resilience. Martina will interview Stellar guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life.

Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system.

Rivers to Resilience is guaranteed to revive, restore and refocus you
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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