On our podcast, we have real conversations about life as mothers, wives, career women, friends, daughters you name it. We allow ourselves to be vulnerable and we invite you to be vulnerable with us. The goal is to share our journey with you as we navigate the everyday ups and downs of this beautiful glorious thing called life.
Ro and Sandy's Podcast
Claim This Podcastby Ro and sandy
5.0(1 reviews)
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
On our podcast, we have real conversations about life as mothers, wives, career women, friends, daughters you name it. We allow ourselves to be vulnerable and we invite you to be vulnerable with us. The goal is to share our journey with you as we navigate the everyday ups and downs of this beautiful glorious thing called life.
Language
🇺🇲
Publishing Since
9/24/2020
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Recent Episodes
March 20, 2021
A Deep Dive into Generational Trauma
In this episode, we converse with Tabitha Mpamira about generational trauma and finding the courage to interrupt the cycle of silence, abuse and toxicity passed down from generation to generation. Our conversation is based on her powerful TedX talk "Trauma not transformed is Trauma Transferred". Tabitha is a mental health therapist, activist, motivational speaker, and consultant on sexual and gender-based violence.
January 14, 2021
Boundaries: Take control of your life!
Do you find that people take advantage of you? Are you constantly "saving" people or fixing their problems? How do you separate your feelings from another's feelings? Most of us find it difficult to set healthy boundaries consistently yet boundaries are critical to healthy relationships. In this episode, we discuss what healthy boundaries are and why they are important. Respecting and accepting boundaries are a sign of emotional health and self-respect. They should be honoured and celebrated!
December 17, 2020
Looking back
What is the most difficult realization you made when you became an adult and more aware of the world that changed how you viewed life? How did you deal with that realization? How did it change you? In this episode we delve into those things that no one told you about or if they did, you didn't get it until you experienced it. And how those experiences change you and your relationships. We also take a look at this past year, the best and the worst bits, and what we are looking forward to in 2021.
10 total episodes available
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Frequently asked questions
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- What is Ro and Sandy's Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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