Road To Wellness

About Road To Wellness

To inspire and encourage you to stay grounded and keep going on your road to personal freedom and wellness with tips and tricks in nutrition, fitness, integrated medicine, and all else health related including public health and other care modalities

Publisher

Amy Truong

Category

health & fitness

Language

en

Explicit

No

First episode

24 Mar 2020

Latest episode

28 Oct 2026

Latest episodes

34 episodes in the feed.

1. 

   28 Oct 2026

   33. Taking the Leap: 5 Steps That Moved me From California Rut to Policy Making in Washington DC

   Have you ever felt that quiet pull toward something bigger, but stayed put because it felt safer? On this episode of Road to Wellness, I'm sharing the story of my own leap: leaving a rut in California and moving across the country to Washington, DC to pursue my intention of shaping policy and creating massive impact. Change rarely happens all at once. For me, it came down to five steps: Identify the issue and clear the noise. Get honest about what's holding you back, and tune out the voices that keep you small. Tap into your network, or build one. Reach out, show up, and step outside your comfort zone. The right people open the right doors. Invest in yourself and make the changes. Put your time, energy, and resources behind your vision. Make sure your basic needs are met and stay aligned. A bold move works best when your foundation is steady and your choices match your values. Take action and go. At some point, planning has to become doing. This is where the leap happens. Whether you're thinking about a new city, a new career, or a new chapter, this episode is your reminder that the life you want is waiting on the other side of your next brave step. Listen in, take what resonates, and go make your leap.

2. 

   23 Apr 2026

   32. Elite cycling, leadership & building Wellness in everything

   In this Episode, you'll hear: - How endurance sport builds the mental agility that leadership demands- Why reframing your internal narrative is more powerful than chasing external milestones- What it means to be a female leader in a region where the path isn't always clearly marked- How physical training becomes a masterclass in resilience, consistency, and self-trust- Why your worst training day might be your greatest teacher- The difference between performing wellness and actually living itWhat does it take to go from never having raced a bike to standing on the podium with the highest cycling honor in your country, all while leading high-stakes innovation across one of the world's most dynamic regions? Jennifer Choi did it in four years while managing international teams, crossing time zones, and navigating the very real challenges of being a female executive in Singapore.1. The Lesson the Road Teaches YouThere's a moment every endurance athlete knows when your body is screaming and your mind starts negotiating. It's in that moment that real leadership is forged. 2. Training for endurance sport strips away everything external - the title, the approval, the metrics and forces you to ask a harder question: "Why am I doing this, and do I believe I can?" That internal reckoning is the muscle women in leadership need to build. Trust in your own process even when the results aren't visible yet.3. From External Validation to Internal Compass: One of the most powerful threads in this conversation is the shift from seeking external validation to building an internal one. In male-dominated spaces, in cultures where leadership has a very specific look and sound, women are often trained, consciously or not, to measure their worth by what others reflect back at them. When you're training at 6 days a week, when your fitness drops after a grueling travel schedule, when you have to rebuild from scratch after every setback — there's no one handing you a gold star. You learn to find your own signal. You learn that the data on your screen means less than the conversation you're having with your own body. That reframe, she says, changed everything — not just on the bike, but in every room she walks into.4. Mental Agility as a Wellness Practice: What endurance sport and great leadership share is this: both demand that you stay present under pressure, adapt mid-race, and resist the urge to catastrophize when the plan falls apart.5. Stop measuring yourself against others and focus on being a better you. If this episode resonates, share it with a woman in your life who is running her own race — on the road, in the boardroom, or somewhere in between."The journey back to yourself is always worth it."

3. 

   27 Nov 2025

   031. Advocating Health And Wealth in Founders with Startup425 Accelerator with Levi Reed

   Being an entrepreneur is hard and finding the right group to work with and why you should consider joining an accelerator is highlighted here in the benefits and discussions with my dear friend, Levi Reed at Startup425 in Seattle, WA. Cohort 4 of the Startup425 Accelerator will be starting January 26th. Applications open November 18, 2025. Go to startup425.org/accelerator (http://startup425.org/accelerator) to learn more, sign up for our email list, and apply for the next cohort! If you’re interested in learning more about mentoring with Startup425 or have any other questions about the program please send us a note through the contact form on the startup425.org (http://startup425.org/) website. The challenges as a founder is being told you need to grind and that can take a toll on your health. A conversation to help you feel inspired to move forward and why your wellbeing is so important to the cause of what you're building and the future impact of those who will be following you. Levi is the director of the Startup425 entrepreneurship program in Washington State and a venture partner with Loyal VC. He also teaches courses in entrepreneurship and marketing at the University of Washington. Originally from upstate New York, Levi received his MBA from ESADE Business School in Barcelona and currently lives in Seattle. Consulting: AmyHTruong.com Virtual Wellness Check: Road-To-Wellness.com

Who has been a guest on Road To Wellness

Names identified in recent episode analyses. Showing up to five guests.

• Laura Tanner
• Corina Lopez
• Olivia Pointer
• Allison Locke
• Batstone Raja

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

63

Social presence

0

YouTube

0

Engagement

32

Contact Road To Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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