To inspire and encourage you to stay grounded and keep going on your road to personal freedom and wellness with tips and tricks in nutrition, fitness, complementary medicine, and all else health related including public health and other care modalities
Road To Wellness
Claim This Podcastby Amy Truong
5.0(7 reviews)
33 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality63
Social0
YouTube0
Engagement32
Podcast Overview
To inspire and encourage you to stay grounded and keep going on your road to personal freedom and wellness with tips and tricks in nutrition, fitness, complementary medicine, and all else health related including public health and other care modalities
Language
🇺🇲
Publishing Since
3/24/2020
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See how your podcast performs across key metrics
38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality63
Social0
YouTube0
Engagement32
8
Excellent Areas
0
Good Performance
11
Growth Opportunities
excellent
Episode Length
31 minutes
Performing excellently!
poor
Publishing Consistency
Every 63 days
Recommendations available
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Recent Episodes
April 23, 2026
32. Elite cycling, leadership & building Wellness in everything
<p>In this Episode, you'll hear:</p><p>- How endurance sport builds the mental agility that leadership demands- Why reframing your internal narrative is more powerful than chasing external milestones- What it means to be a female leader in a region where the path isn't always clearly marked- How physical training becomes a masterclass in resilience, consistency, and self-trust- Why your worst training day might be your greatest teacher- The difference between performing wellness and actually living itWhat does it take to go from never having raced a bike to standing on the podium with the highest cycling honor in your country, all while leading high-stakes innovation across one of the world's most dynamic regions? Jennifer Choi did it in four years while managing international teams, crossing time zones, and navigating the very real challenges of being a female executive in Singapore.1. The Lesson the Road Teaches YouThere's a moment every endurance athlete knows when your body is screaming and your mind starts negotiating. It's in that moment that real leadership is forged. 2. Training for endurance sport strips away everything external - the title, the approval, the metrics and forces you to ask a harder question: "Why am I doing this, and do I believe I can?" That internal reckoning is the muscle women in leadership need to build. Trust in your own process even when the results aren't visible yet.3. From External Validation to Internal Compass: One of the most powerful threads in this conversation is the shift from seeking external validation to building an internal one. In male-dominated spaces, in cultures where leadership has a very specific look and sound, women are often trained, consciously or not, to measure their worth by what others reflect back at them. When you're training at 6 days a week, when your fitness drops after a grueling travel schedule, when you have to rebuild from scratch after every setback — there's no one handing you a gold star. You learn to find your own signal. You learn that the data on your screen means less than the conversation you're having with your own body. That reframe, she says, changed everything — not just on the bike, but in every room she walks into.4. Mental Agility as a Wellness Practice: What endurance sport and great leadership share is this: both demand that you stay present under pressure, adapt mid-race, and resist the urge to catastrophize when the plan falls apart.5. Stop measuring yourself against others and focus on being a better you.</p><p>If this episode resonates, share it with a woman in your life who is running her own race — on the road, in the boardroom, or somewhere in between."The journey back to yourself is always worth it."</p>
November 27, 2025
031. Advocating Health And Wealth in Founders with Startup425 Accelerator with Levi Reed
<p>Being an entrepreneur is hard and finding the right group to work with and why you should consider joining an accelerator is highlighted here in the benefits and discussions with my dear friend, Levi Reed at Startup425 in Seattle, WA.</p><p>Cohort 4 of the Startup425 Accelerator will be starting January 26th. Applications open November 18, 2025. Go to <a href="http://startup425.org/accelerator" target="_blank" rel="ugc noopener noreferrer">startup425.org/accelerator</a> to learn more, sign up for our email list, and apply for the next cohort! If you’re interested in learning more about mentoring with Startup425 or have any other questions about the program please send us a note through the contact form on the <a href="http://startup425.org/" target="_blank" rel="ugc noopener noreferrer">startup425.org</a> website.</p><p>The challenges as a founder is being told you need to grind and that can take a toll on your health. A conversation to help you feel inspired to move forward and why your wellbeing is so important to the cause of what you're building and the future impact of those who will be following you. </p><p>Levi is the director of the Startup425 entrepreneurship program in Washington State and a venture partner with Loyal VC. He also teaches courses in entrepreneurship and marketing at the University of Washington. Originally from upstate New York, Levi received his MBA from ESADE Business School in Barcelona and currently lives in Seattle.</p><p><br /></p><p>Consulting: AmyHTruong.com</p><p>Virtual Wellness Check: Road-To-Wellness.com</p>
August 10, 2025
030. Data Equity & Women's Health with Danika Kelly
<p>Recommendations to your health and wellness should be coming from evidence based research. Often, the studies designed may not be all inclusive which means what is recommended to you, may not have been studied in people who share some of your makeup.</p><p>On this episode, Amy Truong, DTCM, MPH thoughtfully discussed with Danika Kelly, CEO and founder of My Normative,exploring the critical gaps in healthcare data that overlook women and marginalized groups. </p><p>This episode emphasizes that better data collection isn't an "add-on" cost but should be the baseline for population health research, ultimately leading to more effective treatments and improved healthcare outcomes for everyone.</p><p><strong>Key Topics Discussed:</strong></p><ul><li><strong>The Sex and Gender Data Gap</strong> - How medical research has historically used male bodies as the default, leading to significant knowledge gaps in women's health outcomes</li><li><strong>Real-World Impact of Flawed Data</strong> - The COVID vaccine menstrual cycle controversy as a prime example of how excluding female-specific variables creates distrust and missed health insights</li><li><strong>Healthcare Communication</strong> - Strategies for providers to better communicate with patients about research gaps without dismissing their experiences</li><li><strong>Red Flags in Health Studies</strong> - What patients should look for when evaluating research, including inclusion/exclusion criteria and data analysis methods</li><li><strong>Innovation in Women's Health</strong> - How health tech companies can design more inclusive pilots and research protocols from the ground up</li><li><strong>Chronic Conditions & Gender</strong> - The 80% of autoimmune disorders that disproportionately impact women, and opportunities in underserved markets</li><li><strong>FemTech Growth</strong> - Promising developments in the industry and the importance of collaboration over competition</li><li><strong>My Normative's Mission</strong> - Three program pillars (Collect, Contribute, Catalyze) helping researchers and companies incorporate sex and gender variables into their work</li></ul>
33 total episodes available
Recent guests on Road To Wellness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Laura Tanner
Guest
Corina Lopez
Guest
Olivia Pointer
Guest
Allison Locke
Guest
Batstone Raja
Guest
Melinda
Guest
Dr Caroline Wilkerson
Guest
Dr Gina Serraiocco
Guest
Amy H Truong
Guest
Amy Truong
Guest
Deep-dive analytics for Road To Wellness
Frequently asked questions
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- What is Road To Wellness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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