Perfection and guilt is constantly shoved at us. It’s important to address the things that hold us back so we can move forward in our health and wellness goals. But this isn’t always as simple as “calories in vs calories out”. Our mental, emotional, and spiritual health also affect us and our goals physically.
Road to Wellness with Leah Day
Claim This Podcastby Leah Day
5.0(1 reviews)
7 episodes
Updated Daily
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Podcast Overview
Perfection and guilt is constantly shoved at us. It’s important to address the things that hold us back so we can move forward in our health and wellness goals. But this isn’t always as simple as “calories in vs calories out”. Our mental, emotional, and spiritual health also affect us and our goals physically.
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Publishing Since
8/4/2021
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Recent Episodes
September 7, 2022
3 things you can start doing today to lose fat
We all want that magic pill, and there’s no such thing. But these three small things can make a huge difference if you’re looking to lose weight and gain confidence. Let’s connect on social https://msha.ke/leahbeday
August 31, 2022
Is Running Really The Answer for Losing Weight?
Running has long been the answer to losing weight, but it is the right weight?? In this episode I talk about who benefits from long distance runs and who is doing more harm than good with those same runs. Cardio is short for cardiovascular which simply means "relating to the heart and blood vessels" aka your heart health. So while it is important for incorporating cardio, it may not be what you think. If you enjoy this episode, please consider subscribing so you get notified each time an episode goes up. I would love your feedback and questions so I can respond to you...remember that if you have the question other people do, too. Let's connect on social media! You can find all my links at https://msha.ke/leahbeday
August 23, 2022
Without this thing, you’ll never reach your goals
Saying that you want to lose weight or feel better is great, but if you aren’t going to get deep into the specifics you’re going to give up on yourself before you really get started. Let’s connect! You can find all my social media links and how to work with me at msha.ke/leahbeday
7 total episodes available
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- What is Road to Wellness with Leah Day?
- How often does this podcast release new episodes?
This podcast updates daily.
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