Road Trip to Wellness is a soulful podcast exploring spirituality, healing, culture, and whole-person well-being — especially for women and people of color. Hosted by Rona Dixon, it offers honest conversations, practical tools, and real stories from healers, creatives, and everyday women. Come for the conversations. Stay for the healing. Wellness for real life and the road ahead.
Road Trip to Wellness Podcast
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7 episodes
Updated Daily
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Podcast Overview
Road Trip to Wellness is a soulful podcast exploring spirituality, healing, culture, and whole-person well-being — especially for women and people of color. Hosted by Rona Dixon, it offers honest conversations, practical tools, and real stories from healers, creatives, and everyday women. Come for the conversations. Stay for the healing. Wellness for real life and the road ahead.
Language
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Publishing Since
12/9/2025
1 verified contact email on file for Road Trip to Wellness Podcast
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Recent Episodes
June 8, 2026
Trusting the Next Chapter with The Breathing Teacher
<p>In this episode of Road Trip to Wellness, I sit down with <strong>Jadine Murray, </strong><a href="https://www.thebreathingteacher.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thebreathingteacher.com/</a>, for a heartfelt conversation about navigating life's transitions and learning to trust the next chapter.</p><p>Together, we explore the power of breath as a tool for grounding, resilience, and self-connection during seasons of change. From entrepreneurship and relationships to relocation, motherhood, and personal growth, Jadine shares insights from her own journey and reminds us how accessible support can be when we pause and return to our breath.</p><p>We also discuss vagal toning, nervous system regulation, and simple ways to use the breath to move through uncertainty with greater ease and awareness.</p><p>Whether you're beginning again, standing at a crossroads, or learning to trust what comes next, this conversation offers gentle reminders that you don't have to navigate change alone.</p><p>Topics include:<br>• Breathwork and nervous system support<br>• Vagal toning and resilience<br>• Life transitions and reinvention<br>• Entrepreneurship and personal growth<br>• Trusting the next chapter</p><p>Connect with Jadine: <a href="https://www.thebreathingteacher.com/" target="_blank" rel="noopener noreferer">https://www.thebreathingteacher.com/</a><br></p><p>Connect with Road Trip to Wellness: <a href="https://www.roandcompany.co/" target="_blank" rel="noopener noreferer">https://www.roandcompany.co/</a><br></p><p>Thank you for listening. If this episode resonates with you, please follow, share, and leave a review to help others discover the conversation.</p><p><br></p>
March 20, 2026
"You're Not Lazy, You're Full: A Conversation on Capacity"
<p>A conversation for tired souls </p>
March 1, 2026
Hormones, Women’s Bodies, Touch & the Wisdom of Care
<p>Guest: <strong>Tronda – Owner, Align Total Wellness & Dr. Ashley Cham, PhD, WHNP-BC </strong></p><p>We’ll explore the intersection of:</p><ul><li>Hormones & stress </li><li>Healing touch & lymphatic flow</li><li>Essential oils & nervous system regulation</li><li>Women’s transitions (menopause, postpartum, grief, </li></ul><p>identity shifts) </p><ul><li>Strength in softness </li></ul>
7 total episodes available
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Frequently asked questions
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- What is Road Trip to Wellness Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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