Welcome to Roads to Freedom. This is a podcast dedicated to discussion of all running related topics, including all the lifestyle pieces, like nutrition, sleep, stress, recovery etc.
Podcast Overview
Welcome to Roads to Freedom. This is a podcast dedicated to discussion of all running related topics, including all the lifestyle pieces, like nutrition, sleep, stress, recovery etc.
Language
🇺🇲
Publishing Since
8/27/2019
1 verified contact email on file for Roads to Freedom
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Recent Episodes
June 5, 2020
Sleep matters
<p>A critical part of your progress is sleep, for multiple reasons. Here are a few basic tips.</p>
June 4, 2020
Breathing while running and in life
<p>Good, deep, nasal breathing is a sign of a well trained aerobic system and a healthy parasympathetic response. Stress, lifestyle postures, too much high intensity exercise, poor diet, sleep etc are all involved in problems with breathing, in addition to simply inexperience of running for longer periods. Here are some tips.</p>
June 3, 2020
Light energised runners find it easier! Hormones not calories for fat loss.
<p>Many runners start running to lose weight and it certainly can help a lot. But for maximum results and better health, pay attention to what you eat and when, rather than how much.</p>
16 total episodes available
Deep-dive analytics for Roads to Freedom
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Roads to Freedom?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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