Rock That Fitness with AnnaRockstar

Rock That Fitness with AnnaRockstar

Hosted by AnnaRockstar · Anna Wilson

5.0from 115 ratings

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84Podcast AuthorityScore out of 100 · How it is scored
237
Episodes
37
Transcribed
115
Ratings
Weekly
Cadence
2022
First episode
18K
YouTube views

About Rock That Fitness with AnnaRockstar

Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about AnnaRockstar Fitness: https://www.rockthatfitness.com

Publisher
Anna Wilson
Category
health & fitness
Language
en
Explicit
No
First episode
3 Jul 2022
Latest episode
2 Nov 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

37 of 237 episodes have a transcript.

  1. 2 Nov 2026TRANSCRIPT

    RTF# 235 Strength Training for Women Over 40: Why You Need a Plan, Not Just Workouts

  2. 26 Oct 2026TRANSCRIPT

    RTF# 234 Why You Can't Stay Consistent With Health & Fitness After 40 (And How to Change That)

  3. 16 Oct 2026TRANSCRIPT

    RTF# 233 Intro The Rockstar Mindset: Why Changing Your Body Starts With Changing Your Mind with Brad Bizjack

Inside a recent episode

RTF# 235 Strength Training for Women Over 40: Why You Need a Plan, Not Just Workouts

Published 2 Nov 2026 · Transcript excerpt

[…] I rarely ever do that anymore. Let's talk a little bit about the science of building muscle after 40. What is called age-related muscle loss is called sarcopenia. And strength training becomes increasingly important after the age of 40. We are starting to lose muscle mass after the age of 30. […]

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Who has been a guest on Rock That Fitness with AnnaRockstar

Names identified in recent episode analyses. Showing up to five guests.

  • Brad Bizjack
  • Jared Hamilton
  • Heather Oatis

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views
18,317
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
61 ratings
Spotify
5.0 / 5
54 ratings

Podcast Authority Score: 84 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
83
Social presence
94
YouTube
76
Engagement
92

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Questions about Rock That Fitness with AnnaRockstar

Who hosts Rock That Fitness with AnnaRockstar?

AnnaRockstar host the show. Published by Anna Wilson.

How often do new episodes come out?

The show publishes weekly, based on its RSS feed.

Where can I read transcripts?

37 of 237 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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