The Rollergirl Podcast is hosted by the fun and energetic Tash who competed in Artistic Roller Skating at State, National and International level for over 15 years. Tash is a passionate Coach who loves to see people get that trick they don't believe they can get! Tash believes in YOU before you believe in yourself. Since no longer competing, Tash ran a successful recreational skating club, helps empower Women's Confidence, getting back to her health and fitness and helping you to get out of your comfort zone. Join Tash twice a month for tips and tricks to help you achieve your goals!
Rollergirl Podcast
Claim This Podcastby Natasha Sumner
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
The Rollergirl Podcast is hosted by the fun and energetic Tash who competed in Artistic Roller Skating at State, National and International level for over 15 years. Tash is a passionate Coach who loves to see people get that trick they don't believe they can get! Tash believes in YOU before you believe in yourself. Since no longer competing, Tash ran a successful recreational skating club, helps empower Women's Confidence, getting back to her health and fitness and helping you to get out of your comfort zone. Join Tash twice a month for tips and tricks to help you achieve your goals!
Language
🇺🇲
Publishing Since
7/2/2022
1 verified phone number on file for Rollergirl Podcast
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Recent Episodes
December 5, 2022
InTune Pilates with Ori
In this episode I chat with one of Adelaide's most friendliest, professional and amazing Pilates Instructors. Ori has an extensive background with Ballet and Pilates and her wealth of knowledge and experience blows my mind. Some of the topics we spoke about: - How Ori got into teaching Pilates - Age and demographics Ori works with - Types of Industries Ori teaches (Dance, Tradies, Older-Aged etc) - During/Pre/Post Natal Women and Pilates recommendations (inc. working with health practitioners) Enjoy this episode and please leave a review and share how you find this podcast. InTune Pilates Instagram: https://www.instagram.com/intunepilates/ InTune Pilates Facebook: https://www.facebook.com/pilatesintune Follow me on Instagram: https://www.instagram.com/rollergirl.fitness/
October 19, 2022
3 tips on why you should use a training book to track your skating goals
<p>Tash shares her top 3 tips on why using a training book can help you achieve your skating goals and get you through your training.<br> The 3 tips are:<br> 1 - Consistency<br> 2 - Recording your progress<br> 3 - Self- reflection</p> <p>have a listen and tag and share how using a training book helps you with your skating.<br> <br> You can also watch this video on YouTube here: <a href="https://youtu.be/rw6wUdzuQak" target="_blank">https://youtu.be/rw6wUdzuQak</a><br> <br> Follow Tash on the links below:<br> Facebook: <a href="https://www.facebook.com/rollergirl.fitness" target="_blank">https://www.facebook.com/rollergirl.fitness</a><br> Rollergirl Fitness Community Facebook Group: <a href="https://www.facebook.com/groups/rgfitnesscommunity/" target="_blank">https://www.facebook.com/groups/rgfitnesscommunity/</a><br> Instagram: <a href="" target="_blank">https://www.instagram.com/rollergirl.fitness/</a><br> YouTube - RG Online:<a href=" https://www.youtube.com/channel/UCnTzzEk6tNC0o24L5_bWE5A/videos" target="_blank"> https://www.youtube.com/channel/UCnTzzEk6tNC0o24L5_bWE5A/videos</a><br> <br> </p> <p><br></p>
October 13, 2022
How joining the Health Hub and journaling helped Tash’s post partum journey
Tash talks about how she started journaling and how this helped her overcome her anxiety, thoughts, feelings and emotions. Journal prompts and I AM Statements helped Tash to find purpose in her day and keep a healthy mind. Tash found the Health Hub (an online health and wellness program) seven months after having her daughter Octavia and has had so much value from the resources to help her move her body, create a healthy mind, increase her energy, improved skin and sleep quality so much so, Tash has become an ambassador for the Health Hub program and has decided to help other women become healthier and happier too! You can use the program from your phone/laptop/iPad and even cast to your TV! Love that you can go away and take it with you too! Involve the whole family <3 Are you looking to set healthy daily habits? Maybe you want to move your body but you don't know how tog get started? Does meal prep and cooking overwhelm you like it did me? Pick your meals, shopping lists and kids snacks from the recipe section. You can work with Tash from as little as $4 a day over a minimum 16week commitment and achieve your health and wellness goals. Connect on the links below and checkout the Health Hub Website! Can't wait to help you! Something exciting is being released inside the Health Hub on Monday 17 October 2022 so make sure you are following Tash on socials to not miss out on the BIG announcement! Connect with Tash on the links below: Facebook: https://www.facebook.com/rollergirl.fitness Women's Fitness & Confidence Facebook Group: https://www.facebook.com/groups/519733222808597/ Instagram: https://www.instagram.com/rollergirl.fitness/
13 total episodes available
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Frequently asked questions
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- What is Rollergirl Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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