Jiu-jitsu isn’t just for the young — it’s for anyone willing to step on the mats. I’m Conor Whelan, and each week I talk with fellow BJJ practitioners about what it’s really like to train as adults. From dads discovering jiu-jitsu in their 40s to black belts competing at the highest level, we share stories of aches, breakthroughs, and everything in between. If you’ve ever wondered how to balance training, family, and life while still chasing growth on the mats, this podcast is for you.
Rolling over 40: Discussions on starting Jujitsu as an adult
Claim This Podcastby Conor Whelan
5.0(24 reviews)
26 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality38
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YouTube0
Engagement51
Podcast Overview
Jiu-jitsu isn’t just for the young — it’s for anyone willing to step on the mats. I’m Conor Whelan, and each week I talk with fellow BJJ practitioners about what it’s really like to train as adults. From dads discovering jiu-jitsu in their 40s to black belts competing at the highest level, we share stories of aches, breakthroughs, and everything in between. If you’ve ever wondered how to balance training, family, and life while still chasing growth on the mats, this podcast is for you.
Language
🇺🇲
Publishing Since
1/31/2025
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Podcast Authority
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Episode Length
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Recent Episodes
June 23, 2026
Rolling Clean: The Fighter, The Cleaner, and the CLA with Scott Boehler
<p>In this episode, I sit down with a longtime practitioner whose jiu-jitsu journey has taken him all over the country. After beginning his martial arts career in Montana more than 15 years ago, he stepped into the cage for several MMA fights before ultimately deciding to focus exclusively on Brazilian Jiu-Jitsu.</p><p>Along the way, he took an unconventional path, spending a year living out of his van and traveling across the United States, visiting and training at gyms of all styles and affiliations. His journey has taken him from Montana to Arizona and eventually to San Diego, where he found the academy he now proudly calls home.</p><p>Outside of training, he is also the owner of Combat Sports Cleaning, a specialized deep-cleaning company that serves martial arts academies and combat sports facilities. We discuss the realities of running a business within the martial arts community and how his experiences as both a practitioner and entrepreneur have shaped his perspective.</p><p>We also take a deep dive into the increasingly popular Constraints-Led Approach (CLA) to training, why he's become such a strong advocate for it, and how it differs from more traditional methods of instruction. We discuss the value of learning through experimentation, the evolution of coaching methods, and how different training environments can dramatically influence a practitioner's development.</p><p>Whether you're interested in the evolution of jiu-jitsu training, the business side of martial arts, or hearing stories from someone who has spent more than 15 years immersed in the art, this is an episode you won't want to miss.</p><p><br /></p>
May 28, 2026
Never Too Late: Starting at 52 and Winning Gold with Mark Alexander
<p>In this episode, I sit down with 56-year-old blue belt Mark Alexander. Although Mark didn’t begin his journey until his early 50s, he has already made a serious impact on the competition scene. In a relatively short time, he’s gone on to win gold at multiple major competitions around the world, proving that it’s never too late to begin.</p><p>Outside the gym, Mark is a father of six, with kids ranging in age from 9 to 30, and a former Marine who served in both Desert Storm and Desert Shield. He brings that same discipline, resilience, and mindset into his jiu-jitsu journey.</p><p>We talk about his approach to “big guy” jiu-jitsu, his experiences competing at a high level, and the mental side of training; especially when it comes to managing ego and staying focused. Mark also shares what drives his competitive edge and what it really means to have a winner’s mentality, regardless of when you start. I have to say this was one of my most inspirational episodes. </p><p>Hope you enjoy!</p>
April 30, 2026
More Than Training: Building a BJJ Community Beyond the Gym with Vince Pacleb
<p>Welcome to Episode 24 of RO40 with Vince Pacleb. Vince is a 49-year-old brown belt who’s been in the martial arts world for over 20 years, works in the fitness industry, and runs his own (much more established) BJJ podcast called the Bizjitsu Podcast. </p><p>We got into:</p><ul><li><p>His journey through jiu-jitsu as an adult and what’s kept him training for decades</p></li><li><p>The crossover between podcasting, business ownership, and jiu-jitsu</p></li><li><p>Why he focuses on interviewing not just grapplers, but grapplers who run businesses</p></li><li><p>His vision of building a real community within BJJ to help people connect, network, and grow outside the gym</p></li></ul><p>One of the coolest parts of the episode was hearing about a major “aha” moment he had as a blue belt that still shapes his game today as a brown belt, especially around patience and control when taking the back which he calls, “Going for a ride.” </p><p>If you’re into jiu-jitsu, business, or just trying to stay consistent on the mats long-term, there’s a lot in this one. Hope you enjoy!</p><p></p>
26 total episodes available
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Jason Wei
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Luis “Slim” Cervantes
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Russell Melmed
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