Rooted & Nourished - An Ayurveda Podcast series
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Podcast Overview
<p>A limited series podcast to explore plant-based nutrition by combining <b>modern science</b>, <b>everyday practicality</b>, and <b>Ayurvedic principles</b>—without dogma, guilt, or extremes. </p>
Language
🇺🇲
Publishing Since
1/28/2026
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Recent Episodes
March 11, 2026
Episode 7 - Common Myths — Ayurveda vs Food Fear
<p><b>Opening</b> </p><p>“Somewhere along the way, food became something to fear. Let’s change that.”</p><p><b>Core Points</b> </p><ul><li>Raw vs cooked</li><li>Grains and fats re-framed</li><li>Clean eating anxiety</li><li>Rhythm over restriction</li></ul><p><b>Practical Takeaways</b> </p><ul><li>Reintroduce foods gently</li><li>Eat consistently</li><li>Let go of perfection</li></ul><p><b>Listener Reflection</b> </p><ul><li>What food rules do you follow automatically?</li><li>Who taught them to you?</li><li>How would eating feel without fear?</li></ul>
March 4, 2026
Episode 6 - Plant-Based Before It Was Cool: Culture, Tradition, and Sustainability
<p><b>Culture, Tradition, and Sustainability</b> </p><p><b>Opening</b> </p><p>“Plant-based eating didn’t start on social media—it started in home kitchens.”</p><p><b>Core Points</b> </p><ul><li>Cultural plant-based traditions</li><li>Ayurveda and seasonal eating</li><li>Sustainability without guilt</li><li>Eating close to home</li></ul><p><b>Practical Takeaways</b> </p><ul><li>Shop seasonal produce</li><li>Revisit cultural staples</li><li>Simplify ingredients & reduce food waste</li></ul><p><b>Listener Reflection</b> </p><ul><li>What foods feel familiar and comforting and are part of your cultural background?</li><li>How seasonal is your diet?</li><li>What does sustainability mean to you personally?</li></ul>
February 25, 2026
Episode 5 - The Doshas — Why One Diet Doesn’t Fit Everyone
<p><b>Opening</b> </p><p>“Have you ever followed someone else’s ‘perfect diet’ and felt worse?”</p><p><b>Core Points</b> </p><ul><li>Vata, Pitta, Kapha explained simply</li><li>Why personalization matters</li><li>Climate, stress, life stage</li><li>Using doshas as awareness, not labels</li></ul><p><b>Practical Takeaways</b> </p><ul><li>Notice temperature preferences</li><li>Adjust textures and spices</li><li>Stop copying plates</li></ul><p><b>Reflection</b> </p><ul><li>Do you run cold, hot, or heavy?</li><li>How does stress affect your digestion?</li><li>What foods ground you?</li></ul>
7 total episodes available
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Frequently asked questions
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- What is Rooted & Nourished - An Ayurveda Podcast series?
<p>A limited series podcast to explore plant-based nutrition by combining <b>modern science</b>, <b>everyday practicality</b>, and <b>Ayurvedic principles</b>—without dogma, guilt, or extremes. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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