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Rooted and Renewed: Healing Trauma and Restoring Faith

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by Sheila Hochberg

41 episodes

Updated Daily

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Podcast Overview

Are you tired of feeling stuck in the same cycles no matter how hard you pray or try? Welcome to Rooted and Renewed, the podcast where faith meets healing for the whole person -spirit, soul, and body. Hosted by Sheila, a recovery ministry leader of 14 years, this show explores how trauma gets stored in our bodies, how Scripture speaks directly to our deepest wounds, and how we can step into lasting freedom through Christ. Each episode offers biblical insight, practical tools, and gentle guidance to help you calm your nervous system, renew your mind, and walk in the wholeness

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Publishing Since

9/22/2025

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Recent Episodes

June 29, 2026

Emptying the Bucket

If life has been pouring into your bucket for years, what helps it empty?In this episode of the Rooted & Renewed podcast, I continue the conversation from last week’s episode, The Body Tells a Story: Why Some Buckets Overflow, by exploring what helps the body release accumulated load and recover from years of stress, pressure, responsibility, and overwhelm.Many of us have been taught to become stronger, push harder, carry more, and simply tolerate whatever life places on our shoulders. But what if healing isn’t about becoming a bigger bucket?What if it’s about creating a life that allows the bucket to empty?In this episode, we explore:• Why healing isn’t just about reducing symptoms• The difference between resilience and over-functioning• How connection, community, purpose, faith, and rest support healing• Why the body is constantly responding to its environment• The hidden impact of carrying responsibilities that aren’t ours to carry• What we can learn from the Blue Zones and other cultures that naturally support long-term health and vitality• How small, consistent practices can help restore capacity over timeThis conversation is a reminder that healing doesn’t always come through dramatic breakthroughs or complicated protocols.Sometimes it begins with creating an environment where the body no longer has to carry so much.Because the bucket was never meant to stay full forever.🌿 Reflection Questions:• What has been filling your bucket lately?• What helps your bucket empty?• What are you still carrying that no longer belongs to you?<a href="https://sheila-hochbergs-team.adalo.com/rooted" target="_blank" rel="noopener noreferer">https://sheila-hochbergs-team.adalo.com/rooted</a>

June 22, 2026

The Body Tells a Story

Why do some people seem to age so differently than others?Is it genetics?Lifestyle?Stress?Faith?Luck?In this episode of the Rooted & Renewed podcast, I explore a simple but powerful analogy that may change the way you think about health, healing, symptoms, and aging.Using the image of a bucket, we unpack how the body often experiences life as accumulated load rather than neatly separated categories. Stress, grief, trauma, poor sleep, relationship struggles, caregiving, physical labor, financial pressure, purpose, faith, and community all contribute to the internal environment we live in every day.In this episode, you’ll discover:• Why the body doesn’t compartmentalize life the way we do• How accumulated stress and life experiences can affect long-term health• The connection between nervous system load and physical symptoms• Why two people of the same age can experience health very differently• The role of faith, hope, relationships, and support in shaping our internal environment• A new way to think about what your body may be trying to tell youThis isn’t a conversation about blame.It’s a conversation about awareness.Because perhaps one of the most important questions we can ask isn’t:“What’s wrong with me?”But:“What has my body been carrying?”🌿 Next week, we’ll continue the conversation by exploring what helps empty the bucket and why healing isn’t just about reducing stress but creating an environment where the body can finally begin to recover.<a href="https://sheila-hochbergs-team.adalo.com/rooted" target="_blank" rel="noopener noreferer">https://sheila-hochbergs-team.adalo.com/rooted</a>

June 15, 2026

The Problem Wasn't New, The Awareness Was

Why does healing sometimes feel like it’s making things worse? In this episode of the Rooted & Renewed podcast, I explore one of the most misunderstood parts of the healing journey: the relationship between awareness and healing. Many people begin nervous system work, somatic practices, counseling, recovery, detoxification, trauma healing, or deeper self-reflection expecting immediate relief. Instead, they often find themselves noticing more emotions, more symptoms, more tension, more triggers, and more discomfort than before. So what’s happening? Are they getting worse? Or are they finally becoming aware of what has been there all along? In this episode, we explore: • Why awareness can feel uncomfortable before it feels freeing • The difference between creating a problem and noticing a problem • How busyness, survival mode, and coping can keep us disconnected from ourselves • Why increased awareness is often a sign of capacity, not failure • The connection between nervous system regulation and self-awareness • What it means to have “eyes to see” in the healing journey This is a gentle and encouraging conversation for anyone who has wondered whether healing is actually working because they suddenly feel more emotional, more sensitive, or more aware than ever before. Because sometimes the problem isn’t new. The awareness is. Want to go deeper? Inside the Healing Vault, we continue exploring nervous system healing, emotional awareness, faith, regulation, and the practical process of creating lasting transformation from the inside out.<a href="https://sheila-hochbergs-team.adalo.com/rooted" target="_blank" rel="noopener noreferer">https://sheila-hochbergs-team.adalo.com/rooted</a>

41 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Rooted and Renewed: Healing Trauma and Restoring Faith?: Are you tired of feeling stuck in the same cycles no matter how hard you pray or try? Welcome to Rooted and Renewed, the podcast where faith meets healing for the whole person -spirit, soul, and body.

Hosted by Sheila, a recovery ministry leader of 14 years, this show explores how trauma gets stored in our bodies, how Scripture speaks directly to our deepest wounds, and how we can step into lasting freedom through Christ. Each episode offers biblical insight, practical tools, and gentle guidance to help you calm your nervous system, renew your mind, and walk in the wholeness
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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