Growing strong foundations for you and your family! This podcast was created to help families who are in their fertility, pregnancy, postpartum or parenting journey and are looking for sound advice, lived experiences and some fun too! Join us as we interview experts in the health and wellness field from topics ranging from mental health, relationships, baby care, pregnancy, fertility, postpartum recovery, infant feeding and more! We also sprinkle birth stories in too:)
Rooted In Wellness
Claim This Podcastby The Rooted Family
3 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
Growing strong foundations for you and your family! This podcast was created to help families who are in their fertility, pregnancy, postpartum or parenting journey and are looking for sound advice, lived experiences and some fun too! Join us as we interview experts in the health and wellness field from topics ranging from mental health, relationships, baby care, pregnancy, fertility, postpartum recovery, infant feeding and more! We also sprinkle birth stories in too:)
Language
🇺🇲
Publishing Since
8/4/2022
1 verified contact email on file for Rooted In Wellness
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Recent Episodes
September 30, 2022
Chiropractic Care: Beyond the Adjustment | #2 Rooted in Wellness Podcast
<p>In today’s episode, we speak with <strong>Dr. Sarah Bernhardt</strong>, our fantastic chiropractor here at Rooted Family Wellness Centre. She talks about the range of services and modalities that she uses for her patients <strong>"Beyond the Adjustment"</strong>. We talk about demystifying chiropractic care and the benefits of seeing a chiropractor for adults, children and babies. We answer a lot of those questions and if you really don’t want an adjustment, she has so many other options like acupuncture, myofascial release and more!!</p> <p>Connect with Rooted Family Wellness Centre: </p> <p>►<a href="//www.rootedfamily.ca " target="_blank">Website</a> </p> <p>►<a href="https://www.instagram.com/rootedwellnesscentre/ ">Instagram</a></p> <p>►<a href="https://www.facebook.com/rootedfamilywellnesscentre">Facebook</a></p> <p><strong>► Chiropractic care:</strong><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpYelZRQnR3WHdSc0h0T05BTWpObkZPQ2RlZ3xBQ3Jtc0tra0FRNkNQcHFpMzhRNjJWOUJGY2lmQ0xoTURhZEtfTEg0clJWbTl0bU45TDNxRW5fbzZJMU9BMFVTSDctNmNzNDRobHMzeFBxa1Q2SVY2Slh1akxuUXpvRVQtb0oxMFNaVUo1MVoyc19rbnB1al9Kcw&q=http%3A%2F%2Fbit.ly%2F2vRz4so&v=QUQXgmtDVBQ"><strong> </strong></a><a href="https://www.rootedfamily.ca/services/chiropractic-care"><u><strong>https://www.rootedfamily.ca/services/chiropractic-care</strong></u></a></p> <p><strong>► Services:</strong><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpYelZRQnR3WHdSc0h0T05BTWpObkZPQ2RlZ3xBQ3Jtc0tra0FRNkNQcHFpMzhRNjJWOUJGY2lmQ0xoTURhZEtfTEg0clJWbTl0bU45TDNxRW5fbzZJMU9BMFVTSDctNmNzNDRobHMzeFBxa1Q2SVY2Slh1akxuUXpvRVQtb0oxMFNaVUo1MVoyc19rbnB1al9Kcw&q=http%3A%2F%2Fbit.ly%2F2vRz4so&v=QUQXgmtDVBQ"><strong> </strong></a><a href="http://www.rootedfamily.ca/services"><u><strong>www.rootedfamily.ca/services</strong></u></a></p> <p><strong>► Classes: </strong><a href="http://www.rootedfamily.ca/classes"><u><strong>www.rootedfamily.ca/classes</strong></u></a></p> <p><strong>► Blog: </strong><a href="https://www.rootedfamily.ca/blog"><u><strong>https://www.rootedfamily.ca/blog</strong></u></a></p> <p><br></p>
September 6, 2022
Breastfeeding, the Dream vs Reality| EPISODE #1
<p>What do you expect your breastfeeding journey to be like? Just because it is biologically normal, doesn't mean it comes naturally. Many feel they don't need help because this is what our bodies are meant to do. But often all we need a little guidance, reassurance or validation to learn that what we are doing is right. Adria (our International Board Certified Lactation Consultant) and Christine sit down to discuss common issues families face in their infant feeding journey and list resources for where you can seek help. Some resources for you:</p> <p>Our webpage is an excellent source of information: https://www.rootedfamily.ca/services/lactation-consultants </p> <p>ottawabreastfeeds.ca </p> <p>Jack Newman's breastfeeding videos: https://ibconline.ca/breastfeeding-videos-english/ </p> <p>Check out our other classes: https://www.rootedfamily.ca/classes</p> <p><br></p> <p>Connect with Rooted Family Wellness Centre:</p> <p>►<a href="https://www.rootedfamily.ca/">Website</a></p> <p>►<a href="https://www.instagram.com/rootedwellnesscentre/">Instagram</a></p> <p>►<a href="https://www.facebook.com/rootedfamilywellnesscentre">Facebook</a></p> <p><strong>► Chiropractic care:</strong><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpYelZRQnR3WHdSc0h0T05BTWpObkZPQ2RlZ3xBQ3Jtc0tra0FRNkNQcHFpMzhRNjJWOUJGY2lmQ0xoTURhZEtfTEg0clJWbTl0bU45TDNxRW5fbzZJMU9BMFVTSDctNmNzNDRobHMzeFBxa1Q2SVY2Slh1akxuUXpvRVQtb0oxMFNaVUo1MVoyc19rbnB1al9Kcw&q=http%3A%2F%2Fbit.ly%2F2vRz4so&v=QUQXgmtDVBQ"><strong> </strong></a><a href="https://www.rootedfamily.ca/services/chiropractic-care"><u><strong>https://www.rootedfamily.ca/services/chiropractic-care</strong></u></a></p> <p><strong>► Services:</strong><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpYelZRQnR3WHdSc0h0T05BTWpObkZPQ2RlZ3xBQ3Jtc0tra0FRNkNQcHFpMzhRNjJWOUJGY2lmQ0xoTURhZEtfTEg0clJWbTl0bU45TDNxRW5fbzZJMU9BMFVTSDctNmNzNDRobHMzeFBxa1Q2SVY2Slh1akxuUXpvRVQtb0oxMFNaVUo1MVoyc19rbnB1al9Kcw&q=http%3A%2F%2Fbit.ly%2F2vRz4so&v=QUQXgmtDVBQ"><strong> </strong></a><a href="http://www.rootedfamily.ca/services"><u><strong>www.rootedfamily.ca/services</strong></u></a></p> <p><strong>► Classes: </strong><a href="http://www.rootedfamily.ca/classes"><u><strong>www.rootedfamily.ca/classes</strong></u></a></p> <p><strong>► Blog: </strong><a href="https://www.rootedfamily.ca/blog"><u><strong>https://www.rootedfamily.ca/blog</strong></u></a></p>
August 4, 2022
Introduction Rooted In Wellness Podcast
<p>Welcome! This is our first episode, an opportunity to introduce ourselves and to tell you a little bit more about how Rooted Family Wellness Centre came to be. Enjoy!</p> <p>Connect with Rooted Family Wellness Centre:</p> <p>►<a href="https://www.rootedfamily.ca/">Website</a></p> <p>►<a href="https://www.instagram.com/rootedwellnesscentre/">Instagram</a></p> <p>►<a href="https://www.facebook.com/rootedfamilywellnesscentre">Facebook</a></p> <p><strong>► Chiropractic care:</strong><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpYelZRQnR3WHdSc0h0T05BTWpObkZPQ2RlZ3xBQ3Jtc0tra0FRNkNQcHFpMzhRNjJWOUJGY2lmQ0xoTURhZEtfTEg0clJWbTl0bU45TDNxRW5fbzZJMU9BMFVTSDctNmNzNDRobHMzeFBxa1Q2SVY2Slh1akxuUXpvRVQtb0oxMFNaVUo1MVoyc19rbnB1al9Kcw&q=http%3A%2F%2Fbit.ly%2F2vRz4so&v=QUQXgmtDVBQ"><strong> </strong></a><a href="https://www.rootedfamily.ca/services/chiropractic-care"><u><strong>https://www.rootedfamily.ca/services/chiropractic-care</strong></u></a></p> <p><strong>► Services:</strong><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpYelZRQnR3WHdSc0h0T05BTWpObkZPQ2RlZ3xBQ3Jtc0tra0FRNkNQcHFpMzhRNjJWOUJGY2lmQ0xoTURhZEtfTEg0clJWbTl0bU45TDNxRW5fbzZJMU9BMFVTSDctNmNzNDRobHMzeFBxa1Q2SVY2Slh1akxuUXpvRVQtb0oxMFNaVUo1MVoyc19rbnB1al9Kcw&q=http%3A%2F%2Fbit.ly%2F2vRz4so&v=QUQXgmtDVBQ"><strong> </strong></a><a href="http://www.rootedfamily.ca/services"><u><strong>www.rootedfamily.ca/services</strong></u></a></p> <p><strong>► Classes: </strong><a href="http://www.rootedfamily.ca/classes"><u><strong>www.rootedfamily.ca/classes</strong></u></a></p> <p><strong>► Blog: </strong><a href="https://www.rootedfamily.ca/blog"><u><strong>https://www.rootedfamily.ca/blog</strong></u></a></p>
3 total episodes available
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Frequently asked questions
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- What is Rooted In Wellness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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