Join me as we explore meditation, and spirituality through practice, and conversation.

Roots and Wings
Claim This Podcastby Kelsey
Podcast Overview
Join me as we explore meditation, and spirituality through practice, and conversation.
Language
🇺🇲
Publishing Since
12/9/2020
1 verified contact email on file for Roots and Wings
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Recent Episodes

March 11, 2021
What’s True
A simple exercise you can use to take a step back from your thoughts and see what’s really true. We all get lost in our thoughts and minds from time to time, but taking a step back and asking a simple question can bring some clarity.

January 11, 2021
Control
Do you struggle with control? When things are spinning are you constantly trying to hold all the plates and manage all the chaos? Take five with me to decompress, and let it go.

January 4, 2021
Remebering
Do you need to remember who you are at your soul level? Do you need to rediscover the things that bring you joy? Tune in as I chat a bit about how to remember, and then guide you in a short meditation.
6 total episodes available
Deep-dive analytics for Roots and Wings
Frequently asked questions
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- What is Roots and Wings?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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