🎙️ Roots to Results is a podcast where fitness, tech, and life collide. Hosted by Dan, a mobility expert, entrepreneur, and dad, the show dives deep into the art of working smarter, not harder, in everything we do. From movement and wellness to tech innovation, family life, and building businesses, Dan shares his passion for creating smarter systems and better results. With humor, honesty, and practical insights, Roots to Results delivers inspiring stories and actionable takeaways to help you thrive—in fitness, work, and beyond.
🎙️ Roots to Results
Claim This Podcastby Danny O'Sullivan
6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇪
Podcast Overview
🎙️ Roots to Results is a podcast where fitness, tech, and life collide. Hosted by Dan, a mobility expert, entrepreneur, and dad, the show dives deep into the art of working smarter, not harder, in everything we do. From movement and wellness to tech innovation, family life, and building businesses, Dan shares his passion for creating smarter systems and better results. With humor, honesty, and practical insights, Roots to Results delivers inspiring stories and actionable takeaways to help you thrive—in fitness, work, and beyond.
Language
🇺🇲
Publishing Since
1/30/2025
1 verified contact email on file for 🎙️ Roots to Results
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Recent Episodes
March 27, 2026
EP06: From Rock Bottom to Rising Up: Ty Shane Howell on Resilience & Personal Transformation
<p>Ty Shane went from fighting for every inch of his life to building AI-powered systems that help entrepreneurs scale smarter. Known as "The Ethical Cold Email Guy," Ty runs 10xcoldleads.com and LaunchMyOpenClaw.com — but what sets him apart isn't the tech, it's the story behind it.</p><p><br></p><p> A foster youth advocate, speaker, and AI educator, Ty brings extreme ownership and radical forgiveness into everything he builds, making a compelling case that AI is the ultimate leverage point for anyone who's ever had to earn their way up from nothing.</p><p><br></p>
October 10, 2025
EP05: Rewiring High Performers: The Mindset Blueprint - Karim Boktor
<p>From Stutterer to TEDx: Decoding the Patterns Behind Peak Performance (with Karim Boktor)</p><p>High-performers don’t fail from lack of tactics — they stall from hidden patterns. In this episode, I sit down with <strong>Karim Boktor</strong> (mind performance coach, ex–pharma/surgical mentor, TEDx speaker) to unpack the difference between “more hustle” and actual change. We cover decoding self-sabotage, turning awareness into action, and why the subconscious (95% of the mind) will always beat your to-do list if you don’t rewire it.</p><ul><li><p>The origin story: stutter → trauma labels → MBA → elite coaching</p></li><li><p><strong>Pattern decoding 101:</strong> spot beliefs vs facts (the “gravity test”)</p></li><li><p>Mindset vs systems: why you can’t outrun your subconscious</p></li><li><p>Athlete & CEO case studies: clearing self-talk to unlock speed/execution</p></li><li><p>Boundaries as a coach: helping without carrying clients’ baggage</p></li><li><p>A simple 2-step reset when you’re stuck (surrender → trace the origin)</p></li></ul><ul><li><p>00:00 Warm-up + tech gremlins (the usual)</p></li><li><p>03:00 Karim’s intro & “how the hell did you get here?”</p></li><li><p>06:15 From remedial therapist to mentoring surgeons</p></li><li><p>11:00 The moment everything broke (and what actually fixed it)</p></li><li><p>14:40 Self-sabotage or survival? How to tell the difference</p></li><li><p>22:10 Mindset vs systems — which one moves the needle?</p></li><li><p>30:30 Managing energy, clients, and not absorbing everyone’s mess</p></li><li><p>44:15 One mental skill everyone needs (stop pedestal-ing people)</p></li><li><p>53:10 Two-step momentum shift you can do today</p></li><li><p>55:25 Retreat details: <strong>Let Go To Grow</strong> (Noosa)</p></li></ul>
June 12, 2025
EP04: Losing 210lbs & Finding Real Freedom – Sarah Infinger
<p>In this episode, I sit down with Sarah, aka https://instagram.com/sarahinallsizes , whose journey from 371 lbs to a 210+ lb weight loss is nothing short of remarkable. But this isn’t a “how to lose weight” story—it’s about breaking cycles, building habits, and creating a life you actually want to live.She gets real about the mental battles, the backlash around bariatric surgery, losing friends, gaining confidence, and the power of showing up even when you don’t feel like it. Raw. Honest. No fluff.Whether you’re at the start of your journey or somewhere in the messy middle, this conversation will light a fire in you.[⏱ Timestamps:]00:00 – Intro: From 371 lbs to helping others01:20 – The tipping point that changed everything03:50 – The moment her trainer made her step on the scale06:05 – Losing 210 lbs (and gaining her life back)07:15 – Why she didn’t do this to look different08:30 – The quiet sacrifices and hidden pain10:10 – “F*ck motivation” – why it’s not the answer13:30 – How to stay consistent through imperfection16:20 – The real role of a coach (and why people ghost)19:10 – Advice to anyone who feels stuck21:15 – Food, fast food, and finding balance26:00 – Social events and not isolating yourself28:40 – Leading by example (even when no one’s watching)31:00 – Losing friends who couldn’t handle her growth34:20 – Why true friends support your glow-up36:10 – The myth of the overnight social media success40:00 – Building boundaries & being present in real life42:00 – Going viral and staying grounded44:00 – What impact really looks like</p>
6 total episodes available
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- What is 🎙️ Roots to Results?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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