Podcast Overview
<p>Rootz & Remedies is a sacred space for returning to our roots in order to evolve forward. It is a gathering place for those of us who get it but who are surrounded by people who don’t. Through poetry, meditation, ancestral wisdom, and conversations rooted in nature, creativity, plant medicine, and spirituality, we explore holistic ways of healing, self-care, and burnout prevention.</p><p></p><p>If you are navigating life feeling disconnected, overwhelmed, or misunderstood and yearning for a slower, more intentional way of being, this space is for you.</p>
Language
🇺🇲
Publishing Since
2/5/2026
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Recent Episodes
March 5, 2026
Rest Is Not a Reward: Calming the Mind in a Burned-Out World
<p>In a culture that glorifies constant thinking, planning, and productivity, mental rest can feel impossible—or undeserved. In this episode of <i>Rootz & Remedies</i>, we explore what it really means to rest the mind and why mental exhaustion is one of the most overlooked aspects of burnout.</p><p></p><p>We discuss how overthinking, mental overload, and constant stimulation impact the nervous system, and how creating space for rest can restore clarity, presence, and inner safety.</p><p></p><p>This episode is an invitation to soften your thoughts, slow your inner pace, and reconnect with stillness—not as avoidance, but as medicine.</p><p>Perfect for anyone experiencing anxiety, racing thoughts, or mental fatigue who is ready to relate to their mind with more care.</p>
February 26, 2026
Nourishment as Power: Rebuilding Energy Through the Body
<p>In this episode of <i>Rootz & Remedies</i>, we explore nourishment as a form of power, not discipline, restriction, or perfection, but care. We talk about what it means to truly nourish and hydrate the body when you’re burned out, disconnected, or operating on empty. Rather than rigid routines or wellness pressure, this conversation invites you to listen to your body’s signals, rebuild trust with your physical needs, and reconnect with nourishment as an act of self-respect and remembrance.</p><p></p><p>This episode is for anyone who feels depleted, tired, or out of sync with their body and is ready to approach food, hydration, and physical care with more compassion and intention.</p><p></p><p>Take what resonates, move gently, and allow nourishment to become a place of grounding rather than obligation.</p>
February 19, 2026
Taking Our Power Back: 5 Wellness Tools for Reconnection
<p>In this episode of <i>Rootz & Remedies</i>, we explore what it truly means to take our power back by reconnecting with ourselves.</p><p></p><p>Through five intentional wellness tools- <b>nourishing and hydrating the body, resting the mind, cultivating the spirit, expressing creativity, and inviting play and joy back into our lives</b>—we slow the pace and return to what truly sustains us. These practices are not about doing more; they’re about remembering who we are beneath the noise.</p><p></p><p>This episode is an invitation to reclaim your energy, your presence, and your sense of agency in a world that often asks you to move faster than your nervous system can handle. Power doesn’t come from pushing. Power comes from listening, honoring, and choosing yourself.</p><p></p><p>If you’ve been feeling disconnected, depleted, or out of alignment, this conversation offers simple, grounded ways to come home to yourself. This episode is for anyone ready to move from survival mode into self-trust, embodiment, and gentle empowerment.</p><p></p><p>If this episode resonates, take one tool with you today, move at your own pace, and join us every Thursday as we continue returning to the root.</p>
5 total episodes available
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Frequently asked questions
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- What is Rootz & Remedies?
<p>Rootz & Remedies is a sacred space for returning to our roots in order to evolve forward. It is a gathering place for those of us who get it but who are surrounded by people who don’t. Through poetry, meditation, ancestral wisdom, and conversations rooted in nature, creativity, plant medicine, and spirituality, we explore holistic ways of healing, self-care, and burnout prevention.</p><p></p><p>If you are navigating life feeling disconnected, overwhelmed, or misunderstood and yearning for a slower, more intentional way of being, this space is for you.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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