Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Rosie Radio

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by Misty Williams

4.8(4 reviews)

22 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Being a woman is a superpower, and we get to have a lot of cool nicknames. Super Mom. Super Wife. Super Career Woman/Entrepreneur. But the pressure to live up to these personas is REAL. Day after day, we have to stay on top of hundred-and-one responsibilities... or else the world around us crumbles. And this load we carry can have adverse effects on our lives, health, and relationships. The good news is there are effective ways for you to heal from these and live your best life! That's what this podcast is about. Tune in as Misty Williams, founder of HealingRosie.com, hosts exciting conversations with experts on women's health to help conquer your daily stressors and thrive! Start healing from chronic health issues today and get ready to achieve profound transformation.

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Publishing Since

6/1/2022

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Recent Episodes

October 25, 2022

How Your Fascia Stores Pain, Trauma and Grief in Your Body–and How to Release It

When I was in my 30s, I used to run half marathons. I just loved the discipline and feeling so fit and strong … developing my cardiovascular fitness was amazing. I used to hate the idea of running and avoid it at all costs! After a couple of years of running, I started developing nagging injuries that knocked me off the road. I used Zyflamend, an awesome anti-inflammatory, to control the swelling, and while it helped, ultimately, I had a problem with my form that had to be corrected so I wouldn’t keep injuring myself. . To help my body heal, I was referred to an amazing massage therapist who explained how all of this muscular tissue all over my whole body functions as one whole organism, called fascia. And how, for us to fix the fascia around my joints that was overly-tight, he was going to have to work on the fascia on the opposite side (and end!) of my body! Today we're going to talk to my friend Shivan Sarna about fascia. This is going to be a fantastic conversation if: <ul> <li style="font-weight: 400;" aria-level="1">You have been dealing with chronic pain in your life</li> <li style="font-weight: 400;" aria-level="1">You’re experiencing these little nagging injuries from working out</li> <li style="font-weight: 400;" aria-level="1">You're dealing with something bigger, like pain that might be tied to an autoimmune condition</li> <li style="font-weight: 400;" aria-level="1">You’ve got a lot of scar tissue that is creating other issues for you</li> <li style="font-weight: 400;" aria-level="1">You're getting older, and you just feel like everything's stiff and brittle </li> </ul> Shivan is going to teach us about fascia, how it stores trauma and stress, and what we need to help it heal and recover. In this episode:

October 18, 2022

How Do You Create Super Healthy Lungs?

Just how important are our lungs? We don’t pay much attention to our lung health, but the lungs are one of the crucial organs in our body. Whether you’ve only had a mild symptom or you’re still struggling with the long-term effects of COVID, you may have gotten present to the vital role your lungs play in your overall health. So today, we’re going to explore what we can do to keep our lungs healthy. Dr. Rodger Murphree is going to give us some insights as to improving our lungs and our breath. You will learn: <ul> <li style="font-weight: 400;" aria-level="1">Why “Survival Paradox” is keeping your body from completely healing</li> </ul> <ul> <li style="font-weight: 400;" aria-level="1">Use this sneaky technique to buffer the stress response in your body </li> <li style="font-weight: 400;" aria-level="1">The simple yet overlooked strategy to overcoming any illness</li> </ul> <ul> <li style="font-weight: 400;" aria-level="1">Use this breathing technique to decompress when you’re stressed</li> </ul> <ul> <li style="font-weight: 400;" aria-level="1">The quickest way to stimulate your parasympathetic system for deep relaxation</li> </ul>

October 11, 2022

What’s Your Thyroid Type? Demystifying Your Thyroid Labs & Healing Your Metabolism

Thinning hair, weight gain, exhaustion, brain fog, afternoon energy dips, cold hands and feet … you may have heard that these things can all point to a thyroid issue. But what does that mean? And how do you know if you have a thyroid issue? In my interview with the amazing Inna Topiler, we’re going to talk hypothyroid,Hashimotos and your thyroid type... Knowing how to navigate your own labs to make sense of your thyroid health is so empowering, and Inna is going to give us a good education on how our thyroid works. We’ll explore what the thyroid is, how it’s connected to your hormones, some common ways our thyroid gets compromised and more. You'll learn: <ul> <li style="font-weight: 400;" aria-level="1">How your thyroid hormones affect your body’s overall health </li> <li style="font-weight: 400;" aria-level="1">The 6 important functions of thyroid hormones in your body </li> <li style="font-weight: 400;" aria-level="1">Why “your thyroid is normal” when it’s not – and how to know for yourself </li> <li style="font-weight: 400;" aria-level="1">Do you have Hashimoto’s? What to do if you get a diagnosis </li> <li style="font-weight: 400;" aria-level="1">Is Hashis curable? Find out what you can do to reverse the disease</li> </ul>

22 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Rosie Radio?: Being a woman is a superpower, and we get to have a lot of cool nicknames.

Super Mom. Super Wife. Super Career Woman/Entrepreneur.

But the pressure to live up to these personas is REAL.

Day after day, we have to stay on top of hundred-and-one responsibilities... or else the world around us crumbles. And this load we carry can have adverse effects on our lives, health, and relationships.

The good news is there are effective ways for you to heal from these and live your best life!

That's what this podcast is about.

Tune in as Misty Williams, founder of HealingRosie.com, hosts exciting conversations with experts on women's health to help conquer your daily stressors and thrive!

Start healing from chronic health issues today and get ready to achieve profound transformation.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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