Welcome to Routine Activation, where strengthening your mental game is just as routine as any drill or physical exercise you perform, well, routinely! I’m your coach Leah Anne and I help athletes build their state of confidence by learning to crush self doubt, dismantle performance anxiety, and kick negative thoughts to the curb. Are you ready to step up your game?
Routine Activation | Building Confident Athletes
Claim This Podcastby Leah Anne
28 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Routine Activation, where strengthening your mental game is just as routine as any drill or physical exercise you perform, well, routinely! I’m your coach Leah Anne and I help athletes build their state of confidence by learning to crush self doubt, dismantle performance anxiety, and kick negative thoughts to the curb. Are you ready to step up your game?
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Publishing Since
4/12/2021
1 verified contact email on file for Routine Activation | Building Confident Athletes
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Recent Episodes
December 5, 2023
S02 Episode 03 | Knowing You're on the Right Path
<p>If you're currently experiencing burnout, doubts about achieving your goal, or questioning what the hell you're doing - then this episode is for you. I'll take you through 3 easy steps you can take to understand if it's time to pivot and pursue a new path or if it's time to double down and relentlessly pursue your goals. </p> <p><br></p> <p>Because we're friends now...please drop in on IG or leave me a podcast review!</p> <p>Follow me | @coach.leahanne</p> <p>Message me | Routine.Activation@gmail.com</p> <p>Join me | www.facebook.com/groups/challengetakers</p>
November 28, 2023
S02 Episode 02 | Becoming an Action Taker
<p>What does building a snowman have to do with taking action? You'll have to listen to find out!</p> <p>If you lack confidence in taking that next step towards your goals, this episode is for you. We'll do a deep dive into some of the reasons you might be holding yourself back and how you can shift your mindset to propel yourself forward.</p> <p>And if you're ready to take action and surround yourself with others doing just that - then I'd love to have you in the Adventurous Challenge Takers community on Facebook.</p> <p><br></p> <p>And because we're friends now...please drop in on IG or leave me a podcast review!</p> <p>Follow me | @coach.leahanne</p> <p>Message me | Routine.Activation@gmail.com</p> <p>Join me | www.facebook.com/groups/challengetakers</p>
November 21, 2023
S02 Episode 1 | Owning Your Season
<p>Have you been feeling like life is happening <em>to you</em> rather than <em>for you</em>? Are you stuck in a retrospective mentality, dwelling on the "poor" decisions you've made in your season thus far? Well let me help you break this mindset and get your season back on track! In this episode I cover how to take back ownership of a season that's going "less than ideal" and put those lessons learned into valuable actions to honor your future self. </p> <p><br></p> <p>In addition to this episodes topic I dish out the details on my new community - Adventurous Challenge Takers (ACT) - and you don't want to miss this opportunity to join from the start. You can join on Facebook: <a href="https://www.facebook.com/groups/challengetakers" target="_blank" rel="noopener noreferer">https://www.facebook.com/groups/challengetakers</a></p> <p><br></p> <p>Because we're friends now...please drop in on IG or leave a podcast review so other athletes can find me!</p> <p><br></p> <p>IG @coach.leahanne</p> <p>Contact: routine.activation@gmail.com</p> <p><br></p> <p><br></p>
28 total episodes available
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Frequently asked questions
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- What is Routine Activation | Building Confident Athletes?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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