Meditations, musings and practices to help channel your renegade energy and flow with ease.
Find me @yasminyoga & yasminyoga.com
Routines for Rebels
Claim This Podcastby Yasmin Yoga
11 episodes
Updated Daily
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Podcast Overview
Meditations, musings and practices to help channel your renegade energy and flow with ease. Find me @yasminyoga & yasminyoga.com
Language
🇺🇲
Publishing Since
2/2/2021
1 verified contact email on file for Routines for Rebels
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Recent Episodes
April 18, 2021
108 Sun Salutations - Part III
<p><strong>PART III:</strong> Third & last set of 36 sun salutations - the breezy part!</p> <p>April 18 is Day 108 (unless it’s a leap year). This date holds a special place in my heart not only because the number 108 highly auspicious, but it is also the anniversary of the start of my 108 Days of 108 Sun Salutations, an epic journey that led to becoming the first woman to break the Guinness World Record in 2010 for the Longest Yoga Marathon (32 hours) and raising nearly $15,000 for charity.</p> <p>To celebrate, normally, I co-organize a huge Yoga Mala (108 Surya Namaskar) practice live, but this year, given the current global pandemic situation and given that I am massively pregnant, I am sharing this guided audio series: 108 Sun Salutations in three parts of 36. You can do them all or just one segment at a time. Do this when you are ready to make a powerful shift in your life or to celebrate something significant.</p> <p>Why 108</p> <p>In various ancestral traditions, and particularly in the yoga tradition, 108 is a sacred number which represents union, spirituality and infinity. The 108th day of the year is the perfect occasion to celebrate life and all our learning through the practice of 108 sun salutations, a powerful prayer in motion.</p> <p><a href="https://yasminfgow.com/how-to-do-108-sun-salutations/" rel="noopener nofollow" target="_blank">Click here</a> for more info on How to do 108 Sun Salutations</p>
April 18, 2021
108 Sun Salutations - Part II
<p><strong>PART II:</strong> This is second set of the 36 Sun Salutations, part of the Day 108 series. </p> <p>April 18 is Day 108 (unless it’s a leap year). This date holds a special place in my heart not only because the number 108 highly auspicious, but it is also the anniversary of the start of my 108 Days of 108 Sun Salutations, an epic journey that led to becoming the first woman to break the Guinness World Record in 2010 for the Longest Yoga Marathon (32 hours) and raising nearly $15,000 for charity.</p> <p>To celebrate, normally, I co-organize a huge Yoga Mala (108 Surya Namaskar) practice live, but this year, given the current global pandemic situation and given that I am massively pregnant, I am sharing this guided audio series: 108 Sun Salutations in three parts of 36. You can do them all or just one segment at a time. Do this when you are ready to make a powerful shift in your life or to celebrate something significant.</p> <p><strong>Why 108</strong></p> <p>In various ancestral traditions, and particularly in the yoga tradition, 108 is a sacred number which represents union, spirituality and infinity. The 108th day of the year is the perfect occasion to celebrate life and all our learning through the practice of 108 sun salutations, a powerful prayer in motion.</p> <p><a href="https://yasminfgow.com/how-to-do-108-sun-salutations/">Click here</a> for more info on How to do 108 Sun Salutations</p>
April 18, 2021
108 Sun Salutations - Part I
<p>April 18 is Day 108 (unless it’s a leap year). This date holds a special place in my heart not only because the number 108 highly auspicious, but it is also the anniversary of the start of my 108 Days of 108 Sun Salutations, an epic journey that led to becoming the first woman to break the Guinness World Record in 2010 for the Longest Yoga Marathon (32 hours) and raising nearly $15,000 for charity.</p> <p>To celebrate, normally, I co-organize a huge Yoga Mala (108 Surya Namaskar) practice live, but this year, given the current global pandemic situation and given that I am massively pregnant, I am sharing this guided audio series: 108 Sun Salutations in three parts of 36. You can do them all or just one segment at a time. Do this when you are ready to make a powerful shift in your life or to celebrate something significant.</p> <p><strong>Why 108</strong></p> <p>In various ancestral traditions, and particularly in the yoga tradition, 108 is a sacred number which represents union, spirituality and infinity. The 108th day of the year is the perfect occasion to celebrate life and all our learning through the practice of 108 sun salutations, a powerful prayer in motion.</p> <p><a href="https://yasminfgow.com/how-to-do-108-sun-salutations/">Click here</a> for more info on How to do 108 Sun Salutations</p>
11 total episodes available
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