The official podcast of RoxFire Fitness, Fort Lauderdale's premier group fitness gym where we train superheroes. Hear about everything RoxFire, Fitness in Fort Lauderdale as well as challenges & triumphs of being a micro-gym owner in 2021.
RoxFire Side Chat Podcast
Claim This Podcastby RoxFire Fitness
5 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
The official podcast of RoxFire Fitness, Fort Lauderdale's premier group fitness gym where we train superheroes. Hear about everything RoxFire, Fitness in Fort Lauderdale as well as challenges & triumphs of being a micro-gym owner in 2021.
Language
🇺🇲
Publishing Since
3/29/2021
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Recent Episodes
September 6, 2021
Culture: 5 Values At RoxFire To Train Bold & Live Wild
<p>On today's episode, owner LJ and Head Coach Nick discuss the five core values of RoxFire Fitness. The boys discuss the importance of culture to a gym and the contagiousness of positive energy. They'll touch on RoxFire's origins, how we came up 'Train Bold & LIve Wild' and how that's influenced the RoxFire belief system and the core values. </p>
August 20, 2021
The Benefits Of Being Present During Your Workout
<p>Everyone talks about "mindfulness." But, you know what's challenging? Being present during a workout. How do you create a calm mind and energy when you're in one of the most intense cardiovascular moments of your day? And how does the ability to become present translate into your day to day? Join RoxFire Side Chat host LJ Regine for a quick stream of consciousness on the subject. </p>
August 11, 2021
The Importance Of Physical Activity During COVID-19
<p>It hasn't been said enough, but being physically active can severely reduce the severity of the effects of COVID-19. Today, we'll discuss the benefits of working out, in group fitness classes and on your own, and how it help serve your overall wellness during these times.</p> <p> <a href="https://www.nature.com/articles/s41574-021-00521-1">Study Cited Here</a>.</p>
5 total episodes available
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Frequently asked questions
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- What is RoxFire Side Chat Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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