From the science to the functionality, this podcast will cover all things rehab, performance, and exercise. We will look at current methods in training, programming, and exercising. Get ready to hear us debunk common myths in the weight room. We will give the scientific support for the different tips you can apply to your training. From new fitness trainers to seasoned physical therapists, you will hear from the best.
RPE 620
Claim This Podcastby Dustin Clarno, EP-C
5.0(6 reviews)
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
From the science to the functionality, this podcast will cover all things rehab, performance, and exercise. We will look at current methods in training, programming, and exercising. Get ready to hear us debunk common myths in the weight room. We will give the scientific support for the different tips you can apply to your training. From new fitness trainers to seasoned physical therapists, you will hear from the best.
Language
🇺🇲
Publishing Since
7/4/2020
1 verified contact email on file for RPE 620
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Recent Episodes
January 1, 2022
Soft Tissue Mobilizations
What is soft tissue mobilization? We are going to tackle that question today. Will also talk about the three ways soft tissue mobilization is used. And I really want to jump into the four different types of soft tissue mobilization that you should be doing if you are taking care of your health in anyway!
December 25, 2021
MACROS - How to track your macronutrients
Tracking your macronutrients is very very important! Often times people think that calories are the only thing that you should be tracking. You definitely should be tracking your macro nutrients and not just your calories. So in this episode I break down what macro nutrients are how to track them and why it’s important to track those over your calories!
December 4, 2021
Get into a ROUTINE
Routine is everything! It builds consistency and habits. Morning, work, after work, and night routines should be a part of everyone's schedule! Check out this podcast for those details!
9 total episodes available
Deep-dive analytics for RPE 620
Frequently asked questions
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- What is RPE 620?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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