[COMPLETE SERIES] This podcast is a finished archive of ChiRunning and Walking techniques. As a Certified Instructor, I invite you to use these episodes as a self-paced foundational guide. For current information on workshops and retreats, please use the link below. Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.<br>
Run Aligned a Chi Running Podcast.
Claim This Podcastby Stine Turgeon
Podcast Overview
[COMPLETE SERIES] This podcast is a finished archive of ChiRunning and Walking techniques. As a Certified Instructor, I invite you to use these episodes as a self-paced foundational guide. For current information on workshops and retreats, please use the link below. Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.<br>
Language
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Publishing Since
5/6/2021
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Recent Episodes
March 11, 2024
10. Run with Confidence: Pelvic Health Tips for Runners
<p>In today's episode, we have the pleasure of chatting with Valarie Anderson, a local yoga teacher and pelvic health expert who also leads wellness sessions at our Run Aligned Retreats. Valarie shares valuable insights into pelvic floor health specifically tailored for runners, offering 5 tips (and no, it's not just about kegels) to enhance pelvic floor awareness and overall well-being.</p> <p><br></p> <p><u><strong>Connect with Stine:</strong></u></p> <p><a href="mailto:stineturgeon@gmail.com"><u>By Email</u></a></p> <p><a href="https://www.runaligned.com/p/retreats/"><u>Run Aligned ChiRunning Retreats</u></a> (women mindful running retreat)</p> <p><a href="https://www.instagram.com/run.aligned/"><u>Run Aligned Retreat </u></a>on instagram</p> <p>Stine’s <a href="https://www.instagram.com/stine_turgeon/"><u>Instagram</u></a></p> <p><a href="https://www.amazon.com/dp/1416549447/ref=cm_sw_r_as_gl_api_gl_i_AZBM712KSFHYH75BZY3D?linkCode=ml2&tag=stineturgeon-20"><u>Shop my Amazon store</u></a> for books I love.</p> <p><br></p> <p><a href="https://drive.google.com/file/d/1fEeVK9V6YQQwxNCnGsIetZqSpLcOvHOc/view?usp=share_link"><u><strong>Watch our Run Aligned Retreat Promo Video</strong></u></a></p> <p><a href="https://mailchi.mp/92b5b46bafcf/guide-to-optimal-foot-health"><u><strong>Request your Free Resource Guide to Optimal Foot Health</strong></u></a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSfYICKvW8Lk_qEWbNaYjxTt4UpqZ_1zYdu7IBS2cgvFqhT1SA/viewform?usp=share_link"><u>Sign Up for an Online ChiRunning Workshop</u></a></p> <p><br></p> <p><u><strong>Curious to learn more about the ChiRunning technique?</strong></u></p> <p><strong>ChiRunning Book: </strong><a href="https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447/?_encoding=UTF8&pd_rd_w=iFE6u&content-id=amzn1.sym.35cab78c-35e3-4fc1-aab0-27eaa6c86063%3Aamzn1.symc.e5c80209-769f-4ade-a325-2eaec14b8e0e&pf_rd_p=35cab78c-35e3-4fc1-aab0-27eaa6c86063&pf_rd_r=VWBJCA385F5PF4PWKXJF&pd_rd_wg=HmCb0&pd_rd_r=88c1b278-0d84-473e-8e30-eb7cde2e3d13&ref_=pd_gw_ci_mcx_mr_hp_atf_m"><u>ChiRunning By Danny and Katherine Dreyer</u></a></p> <p><a href="https://chiliving.com/find-an-instructor/"><u>Find a ChiRunning instructor in your area</u></a></p><p></p><p><br></p>
March 4, 2024
09. How to Troubleshoot Common Running injuries the ChiRunning way.
<p>In today's episode, we're tackling a topic close to every runner's heart: overcoming those pesky running injuries the ChiRunning way. Keeping in line with our theme of 'Redefine' this season, today we’re talking about how our setbacks can be stepping stones to better running. We’ll discuss common running injuries and 9 tips (because it’s episode 9) to prevent and manage running injuries.</p> <p><br></p> <p>Mentioned on the episode:</p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSfYICKvW8Lk_qEWbNaYjxTt4UpqZ_1zYdu7IBS2cgvFqhT1SA/viewform?usp=share_link"><u>Sign Up for an Online ChiRunning Workshop</u></a></p> <p><br></p> <p><u><strong>Connect with Stine:</strong></u></p> <p><a href="mailto:stineturgeon@gmail.com"><u>By Email</u></a></p> <p><a href="https://www.runaligned.com/p/retreats/"><u>Run Aligned ChiRunning Retreats</u></a> (women mindful running retreat)</p> <p><a href="https://www.instagram.com/run.aligned/"><u>Run Aligned Retreat </u></a>on instagram</p> <p>Stine’s <a href="https://www.instagram.com/stine_turgeon/"><u>Instagram</u></a></p> <p><a href="https://www.amazon.com/dp/1416549447/ref=cm_sw_r_as_gl_api_gl_i_AZBM712KSFHYH75BZY3D?linkCode=ml2&tag=stineturgeon-20"><u>Shop my Amazon store</u></a> for books I love.</p> <p><br></p> <p><a href="https://drive.google.com/file/d/1fEeVK9V6YQQwxNCnGsIetZqSpLcOvHOc/view?usp=share_link"><u><strong>Watch our Run Aligned Retreat Promo Video</strong></u></a></p> <p><a href="https://mailchi.mp/92b5b46bafcf/guide-to-optimal-foot-health"><u><strong>Request your Free Resource Guide to Optimal Foot Health</strong></u></a></p> <p><br></p> <p><u><strong>Curious to learn more about the ChiRunning technique?</strong></u></p> <p><strong>ChiRunning Book: </strong><a href="https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447/?_encoding=UTF8&pd_rd_w=iFE6u&content-id=amzn1.sym.35cab78c-35e3-4fc1-aab0-27eaa6c86063%3Aamzn1.symc.e5c80209-769f-4ade-a325-2eaec14b8e0e&pf_rd_p=35cab78c-35e3-4fc1-aab0-27eaa6c86063&pf_rd_r=VWBJCA385F5PF4PWKXJF&pd_rd_wg=HmCb0&pd_rd_r=88c1b278-0d84-473e-8e30-eb7cde2e3d13&ref_=pd_gw_ci_mcx_mr_hp_atf_m"><u>ChiRunning By Danny and Katherine Dreyer</u></a></p> <p><a href="https://chiliving.com/find-an-instructor/"><u>Find a ChiRunning instructor in your area</u></a></p><p></p><p><br></p>
February 25, 2024
08. The Domino Effect: How Learning ChiRunning Techniques Sparks New Skills
<p>In this episode of the Run Aligned podcast, we delve into the domino effect of learning new skills, particularly focusing on the journey of incorporating ChiRunning principles into daily life. Host [Host's Name] shares personal insights on how learning ChiRunning techniques not only transformed their running experience but also sparked curiosity in exploring good body mechanics beyond the trail. The episode explores the correlation between ChiRunning and heightened body awareness, particularly in areas such as foot health. Through personal anecdotes and expert insights, listeners gain valuable perspectives on how learning one skill can lead to a cascade of positive changes in various aspects of life.</p> <p><br></p> <p><u><strong>Mentioned in the episode:</strong></u></p> <p><a href="https://drive.google.com/file/d/1fEeVK9V6YQQwxNCnGsIetZqSpLcOvHOc/view?usp=share_link"><u><strong>Watch our Run Aligned Retreat Promo Video</strong></u></a></p> <p><a href="https://mailchi.mp/92b5b46bafcf/guide-to-optimal-foot-health"><u><strong>Request your Free Resource Guide to Optimal Foot Health</strong></u></a></p> <p><br></p> <p><u><strong>Connect with Stine:</strong></u></p> <p><a href="mailto:stineturgeon@gmail.com"><u>By Email</u></a></p> <p><a href="https://www.runaligned.com/p/retreats/"><u>Run Aligned ChiRunning Retreats</u></a> (women mindful running retreat)</p> <p><a href="https://www.instagram.com/run.aligned/"><u>Run Aligned Retreat </u></a>on instagram</p> <p>Stine’s <a href="https://www.instagram.com/stine_turgeon/"><u>Instagram</u></a></p> <p><a href="https://www.amazon.com/dp/1416549447/ref=cm_sw_r_as_gl_api_gl_i_AZBM712KSFHYH75BZY3D?linkCode=ml2&tag=stineturgeon-20"><u>Shop my Amazon store</u></a> for books I love.</p> <p><br></p> <p><u><strong>Curious to learn more about the ChiRunning technique?</strong></u></p> <p><strong>ChiRunning Book: </strong><a href="https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447/?_encoding=UTF8&pd_rd_w=iFE6u&content-id=amzn1.sym.35cab78c-35e3-4fc1-aab0-27eaa6c86063%3Aamzn1.symc.e5c80209-769f-4ade-a325-2eaec14b8e0e&pf_rd_p=35cab78c-35e3-4fc1-aab0-27eaa6c86063&pf_rd_r=VWBJCA385F5PF4PWKXJF&pd_rd_wg=HmCb0&pd_rd_r=88c1b278-0d84-473e-8e30-eb7cde2e3d13&ref_=pd_gw_ci_mcx_mr_hp_atf_m"><u>ChiRunning By Danny and Katherine Dreyer</u></a></p><p></p><p><br></p>
140 total episodes available
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This podcast updates inactive.
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This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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