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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Run Fatboy Run

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by Alex Regan

9 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Follow technically obese journalist Alex Regan as he tries to complete the Couch to 5k, and lose 30lbs before he turns 30.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Publishing Since

12/30/2020

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Recent Episodes

February 26, 2021

The Final Countdown

After six months Alex finally completes the Couch to 5k, but with less than two months to go, he's a way off his goal of losing 30lbs before he turns 30. If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:<ul><li>Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0</li><li>Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy</li><li>Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh</li><li>Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd</li><li>Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo</li><li>Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD</li><li>Week seven: https://open.spotify.com/playlist/5UuPxsIOklM3Bx1Ojyicnn?si=503c8fd0f85a4a8c</li><li>Week eight: https://open.spotify.com/playlist/1aHv5EhW41mXt1Degr3gaC?si=ffd44e63c5494be7</li><li>Week nine: https://open.spotify.com/playlist/3oXSErRb9uJlJr4Hz1SOqL?si=9aa169f140b94c6e</li></ul> If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

February 19, 2021

Keep On Running

Alex is fully recovered from his injury, but a week off the Couch to 5k programme has taken its toll. After taking two months to run 20 consecutive minutes he's back at square one. And as lockdown continues, his resolve to lose weight is tested. Here's a link to the stretches guide I mentioned in the podcast:https://www.nhs.uk/live-well/exercise/how-to-stretch-after-a-run/ If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:<ul><li>Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0</li><li>Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy</li><li>Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh</li><li>Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd</li><li>Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo</li><li>Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD</li></ul> If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

February 6, 2021

Peddle Power

After a running injury Alex is forced to find other means of exercising, and turns to his trusty bicycle. But after a week off the Couch to 5k, he struggles to get back to running. If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:<ul><li>Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0</li><li>Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy</li><li>Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh</li><li>Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd</li><li>Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo</li><li>Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD</li></ul> If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

9 total episodes available

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Frequently asked questions

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What is Run Fatboy Run?: Follow technically obese journalist Alex Regan as he tries to complete the Couch to 5k, and lose 30lbs before he turns 30.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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