Join Alex Regan as he navigates losing his fiancée, becoming a single dad, and running away from his problems.
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This week Alex has to abort a secret half marathon he had been training for. The cause? A wheezing cough that has turned into a chest infection. But with Halloween and half-term he can't fester in bed, he has kids to entertain, trick or treating, and a host of bonfires and fireworks to attend.
Run Fatdad Run is written, presented and produced by Alex Regan. Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.
The playlist for the songs that inspire the episode titles of each Run Fatdad Run episode can be found here: https://open.spotify.com/playlist/52HQ9xwXykXaWsz9XzTvq2?si=2f1b3a2b70ce48e0
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27 Oct 2026
14. Moondance
It's half-term and Alex takes the kids to Oxford to see friends and for a trip down memory lane.
Run Fatdad Run is written, presented and produced by Alex Regan. Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.
The playlist for the songs that inspire the episode titles of each Run Fatdad Run episode can be found here: https://open.spotify.com/playlist/52HQ9xwXykXaWsz9XzTvq2?si=2f1b3a2b70ce48e0
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
19 Oct 2026
13. Still ill
Cold season is upon us, nurseries are plague pits, and Alex is navigating illness, parenting, and running. And to heap misery on to misery, he's got to drive in to the office.
Run Fatdad Run is written, presented and produced by Alex Regan. Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.
The playlist for the songs that inspire the episode titles of each Run Fatdad Run episode can be found here: https://open.spotify.com/playlist/52HQ9xwXykXaWsz9XzTvq2?si=2f1b3a2b70ce48e0
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
25 ratings
Contact Run Fatboy Run
Guest appearances
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