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Podcast thumbnail for Run. Glow. Repeat.

Run. Glow. Repeat.

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by Michele Hartwig

4 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
5

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality9
Social0
YouTube0
Engagement0
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Podcast Overview

Hi, I'm Michele Hartwig! I'm a 58-year-old business owner and the heart behind Ornery Mule Racing (OMR) — a trail and ultrarunning community that hosts races on some of the most beautiful trails around. Like so many of us, I've found it's easy to get caught up in life's responsibilities and forget to care for myself. That's why I'm on a journey to embrace being unapologetically me — living with joy, balance, and self-acceptance. On my channel, I love chatting with inspiring friends about trail running, ultrarunning, adventures, and staying fit at all ages. We can all learn from one another, and I hope these conversations spark motivation and connection. I'd love to connect with you in real life — whether it's on the trail, at an OMR race, or through the stories we share. ♥

Language

🇺🇲

Publishing Since

3/27/2025

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5

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality9
Social0
YouTube0
Engagement0
Learn more
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
55 minutes
Performing excellently!
good
Show Notes Quality
3.0/5

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poor
Publishing Consistency
Every 39 days

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Recent Episodes

Episode thumbnail for Bryan Komas- Cancer survivor | Midwest States 100k

September 1, 2025

Bryan Komas- Cancer survivor | Midwest States 100k

Host Michele Hartwig interviews Bryan Komas, a cancer survivor, about his inspiring journey completing the Midwest States 100k, highlighting his resilience and gratitude for life.

Episode thumbnail for The Aging Runner: How to Adjust, Adapt and Pivot

May 1, 2025

The Aging Runner: How to Adjust, Adapt and Pivot

<p dir="ltr">Get to know Coach Wendy Krause!</p> <p dir="ltr"><strong>Notable Achievements: </strong>In 2024, Wendy Krause achieved impressive victories in the Kettle Moraine 100k and Hennepin Hundred mile race. 2 time Boston Qualifer. A well rounded experienced runner.</p> <p dir="ltr"><strong>Coaching Philosophy:</strong>  Her personal experience as an aging runner, particularly with hormone changes, has helped her develop a deeper understanding of the challenges that many runners face. By drawing from her own successes and setbacks, she aims to empower her athletes to reach their full potential.</p> <p dir="ltr"><strong>Ornery Mule Coaching:</strong>  With her extensive experience & education in road and trail running, Wendy brings valuable insights to guide her athletes.</p> <p dir="ltr"><strong>Fun fact!</strong> Wendy loves to run with her Vizsla</p> <p dir="ltr"> </p> <p dir="ltr"><strong> </strong></p> <p> </p>

Episode thumbnail for Traveling to Western States 100

April 13, 2025

Traveling to Western States 100

<p class="" data-start="77" data-end="210"><strong data-start="77" data-end="210">In this episode, Michele and Kyle share their unforgettable journey to the Western States 100 ultramarathon—no race bib required.</strong></p> <p class="" data-start="212" data-end="387">Whether you're a runner, a supporter, or just someone looking to explore an iconic event and its stunning surroundings, there's so much to experience beyond the course itself.</p> <p class="" data-start="389" data-end="404"><strong>They dive into:</strong></p> <ul data-start="405" data-end="706"> <li class="" data-start="405" data-end="456"> <p class="" data-start="407" data-end="456">Local adventures and must-see spots in the area</p> </li> <li class="" data-start="457" data-end="512"> <p class="" data-start="459" data-end="512">Their favorite nearby trails for hiking and running</p> </li> <li class="" data-start="513" data-end="568"> <p class="" data-start="515" data-end="568">Volunteering for trail maintenance along the course</p> </li> <li class="" data-start="569" data-end="612"> <p class="" data-start="571" data-end="612">What it’s like to volunteer on race day</p> </li> <li class="" data-start="569" data-end="612">How to volunteer <a href= "https://www.wser.org/volunteering/"><strong>LINK</strong></a></li> <li class="" data-start="613" data-end="656"> <p class="" data-start="615" data-end="656">Travel tips: where to fly in and out of</p> </li> <li class="" data-start="657" data-end="706"> <p class="" data-start="659" data-end="706">How to plan your week around race festivities</p> </li> </ul> <p class="" data-start="708" data-end="835">If you’ve ever been curious about the Western States 100 or want ideas for your own trail-filled adventure, this one’s for you.</p> <p class="" data-start="708" data-end="835"> </p>

4 total episodes available

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Frequently asked questions

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What is Run. Glow. Repeat.?

Hi, I'm Michele Hartwig! I'm a 58-year-old business owner and the heart behind Ornery Mule Racing (OMR) — a trail and ultrarunning community that hosts races on some of the most beautiful trails around.

Like so many of us, I've found it's easy to get caught up in life's responsibilities and forget to care for myself. That's why I'm on a journey to embrace being unapologetically me — living with joy, balance, and self-acceptance.

On my channel, I love chatting with inspiring friends about trail running, ultrarunning, adventures, and staying fit at all ages. We can all learn from one another, and I hope these conversations spark motivation and connection.

I'd love to connect with you in real life — whether it's on the trail, at an OMR race, or through the stories we share. ♥

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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