Podcast thumbnail for Run Lift Mom

Run Lift Mom

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by Suzy Goodwin

5.0(110 reviews)
204 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation πŸ‡ΊπŸ‡Έ

Podcast Overview

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!

Language

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Publishing Since

1/16/2019

1 verified contact email on file for Run Lift Mom

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Recent Episodes

Episode thumbnail for Final episode- thank you for listening!

March 18, 2022

Final episode- thank you for listening!

<p>This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount.</p> <p>The episode with my Hubby: <a href="https://runliftmompod.com/epi19/" target="_blank">https://runliftmompod.com/epi19/&nbsp;</a>(listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets")</p> <p><br></p> <p>Here are my top 10 episodes in a Spotify playlist:&nbsp;<a href="https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA " target="_blank">https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA&nbsp;</a></p> <p><br></p> <p><br></p> <p>Episodes will remain archived, so no rush- save me for your long run!</p> <p>Let's stay in touch! I hang out on Instagram sometimes: <a href="https://instagram.com/runliftmom" target="_blank">https://instagram.com/runliftmom</a> and Strava DAILY: <a href="https://www.strava.com/athletes/runliftmom" target="_blank">https://www.strava.com/athletes/runliftmom</a></p>

Episode thumbnail for Should Your First Marathon be Trail or Road? with Rachel Cox

February 15, 2022

Should Your First Marathon be Trail or Road? with Rachel Cox

Complete show notes + transcript: https://runliftmompod.com/rachel-cox/Β  Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom

Episode thumbnail for 3 Long Run Rules for Marathon Training

February 14, 2022

3 Long Run Rules for Marathon Training

Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/

204 total episodes available

Deep-dive analytics for Run Lift Mom

Frequently asked questions

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What is Run Lift Mom?

Running, lifting, and momming...not necessarily in that order!

Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.

Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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