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This podcast is currently inactive and not releasing new episodes.

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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Run Recovery Secrets

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by Colette Parratt

32 episodes

Updated Inactive

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Podcast Overview

So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers? How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time? That is the question, and this podcast will give you the answers. I'm so excited to share with YOU! Colette FREE - Runner Recovery Secrets https://bit.ly/3t90WHf

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Publishing Since

10/21/2020

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Recent Episodes

December 1, 2021

Podcast-E31: Secrets to Preventing Foot Injury with Physical Therapist to Olympians - Deborah Walker

Do you ever experience the fear of injury when exercising? Knowing you may have a little twinge of pain and you may just be one Run or HIIT session away from damaging a muscle group long term... In today's Episode, you will be blown away by Deborah Walker, a PT in the industry for over 30 yrs working with Olympic athletes… The episode is jam-packed with the value discussing her core beliefs around Taking control of your own Health and Healing and her passion of getting others to ultimately heal themselves through her extensive knowledge needed by all athletes We cover how Alignment dictates function frequency and flow and that the …. With the Correct Alignment and Correct the Movement Pattern you are unstoppable Especially when it comes to the Feet and the impact they have on the rest of the body... She knows the structure and underlying causes for why we have pain in certain parts of the body especially when it comes to the 3 dimensional aspect and… The secrets to comprehensive muscular care in order to release the muscles groups that have been overworked This one is definitely worth a watch on YouTube especially when she talks about the structure of the foot: Minute - 29:40 https://youtu.be/DDl25G9YMdQ (give it a thumbs up if you like it) Come join me today in Welcoming Deborah by reaching out to her on her social media: Tools: www.dlwalkerconsultant.com Email: support@dlwalker.com Facebook: DL Walker https://www.facebook.com/dlwalkerconsultant You Tube: Fixuonline https://www.youtube.com/c/fixuonlinetv" I hope you enjoy the value... Feel free to get in touch on my socials....I love to hear your feedback! Instagram: @thecozysoulco Facebook: The cozy soul Join the balanced babe fun: www.linktr.ee/cozyandsoul You Tube: Colette Parratt https://www.youtube.com/channel/UCz8dhBnMdrP_SiGEYTtN4_A Terms Covered: Injury prevention, tips for feet, foot injury, care for feet, runners injury, common runner injury, stretches for foot injury, massage for feet, runner injury

November 12, 2021

Episode 30: Tap into YOUR New kind of Running Energy with Karen Loaiza-Wulff

Do you often wonder if your running is actually doing more for you than just keeping your physical body fit? You wouldn’t be alone, I always wonder why movement helped not only our physical body but other parts of us that we may not understand… In today’s episode, we talk to <a href="mailto:KLoWulff@gmail.com">Karen Loaiza-Wulff</a> a Certified Running Coach from Missouri who is mother of four wonderful girls. She Loves teaching running from and for the soul and running connects us to something deeper in ourselves. Listen today while we explore these principles and how we tap into them to become a strong confident runner. Watch the episode here on youtube:  <a href="https://youtu.be/nZ-5YI9WSpA">https://youtu.be/nZ-5YI9WSpA</a> <a href="https://www.instagram.com/explore/tags/podcast%F0%9F%8E%A7/">#podcast🎧</a> <a href="https://www.instagram.com/explore/tags/spotifypodcast/">#spotifypodcast</a> <a href="https://www.instagram.com/explore/tags/newpodcast/">#newpodcast</a> <a href="https://www.instagram.com/explore/tags/podcastaddict/">#podcastaddict</a> <a href="https://www.instagram.com/explore/tags/podcastepisode/">#podcastepisode</a> <a href="https://www.instagram.com/explore/tags/podcastersofinstagram/">#podcastersofinstagram</a> <a href="https://www.instagram.com/explore/tags/podcasting/">#podcasting</a> <a href="https://www.instagram.com/explore/tags/podcasts/">#podcasts</a> <a href="https://www.instagram.com/explore/tags/podcastshow/">#podcastshow</a> <a href="https://www.instagram.com/explore/tags/podcastsofinstagram/">#podcastsofinstagram</a> <a href="https://www.instagram.com/explore/tags/producer/">#producer</a> <a href="https://www.instagram.com/explore/tags/podcast/">#podcast</a> <a href="https://www.instagram.com/explore/tags/podcastcommunity/">#podcastcommunity</a> <a href="https://www.instagram.com/explore/tags/podcasters/">#podcasters</a> <a href="https://www.instagram.com/explore/tags/podcastforwomen/">#podcastforwomen</a> <a href="https://www.instagram.com/explore/tags/podcastinglife/">#podcastinglife</a> <a href="https://www.instagram.com/explore/tags/podcastlove/">#podcastlove</a> <a href="https://www.instagram.com/explore/tags/podcastseries/">#podcastseries</a> <a href="https://www.instagram.com/explore/tags/podcastshows/">#podcastshows</a> Instagram - @klowulff Instagram- @thecozysoulco   Want to learn more, come join the challenge:  www.balancedbabebodychallenge.com

October 21, 2021

Episode 29: The Pro-Athelete Quick Recovery Miracle Hack

In this episode, we discuss how to implement quick recovery using Ice baths and how beneficial this is for your body... when you do a hard session it is important to take the steps to help the body flush out and heal quickly ...  I talk about pro tips for ultimate success in this art...  I also talk about 3 key steps for beginners to get you started...  Don't miss this one you can start reaping the benefits today! Sorry for the late posting... I recorded it earlier this week and then realized it was erased! So i had to record it again... Thankfully I think it was explained better in this version ....  I hope you enjoy the value... Feel free to get in touch on my socials....I love to hear your feedback!  Instagram: @thecozysoulco Join the balanced babe fun: www.linktr.ee/cozyandsoul

32 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Run Recovery Secrets?: So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers? How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time? That is the question, and this podcast will give you the answers. I'm so excited to share with YOU! Colette

FREE - Runner Recovery Secrets https://bit.ly/3t90WHf
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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