Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
Run, Selfie, Repeat
Claim This Podcastby Kelly Roberts
4.8(1,096 reviews)
360 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
71
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube68
Engagement98
Podcast Overview
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
Language
🇺🇲
Publishing Since
2/8/2017
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71
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube68
Engagement98
8
Excellent Areas
3
Good Performance
8
Growth Opportunities
excellent
Episode Length
36 minutes
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good
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Every 10 days
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Recent Episodes
August 21, 2025
And Just Like That...BQ or Bust Is Over
<p>I'm still processing.</p> <p>BQ or Bust is sponsored by Fuel Goods --- a women-run marketplace making sports nutrition simpler and smarter.</p> <p>⚡ Get $10 in Fuel Cash + 10% back on every order:</p> <p>👉 <a href= "https://fuelgoods.com/pages/partners/balg?ref=balg">https://fuelgoods.com/pages/partners/balg?ref=balg</a></p> <p>🎥 Catch up on the series: <a href= "https://www.youtube.com/kellykkroberts">https://www.youtube.com/kellykkroberts</a></p> <p>👉 Weekly roundup vlog + podcast episodes wherever you get your podcasts: <a href= "https://open.spotify.com/show/4CvnqmCQF0XeDnMHGwKwBy">https://open.spotify.com/show/4CvnqmCQF0XeDnMHGwKwBy</a></p> <p>Follow along + join the gang:</p> <p>📸 Instagram: <a href= "https://www.instagram.com/kellykkroberts/">https://www.instagram.com/kellykkroberts/</a></p> <p>👯♀️ Free BALG community: <a href= "https://www.balgcommunity.com/">https://www.balgcommunity.com/</a></p> <p>🏃♀️ Train with me: <a href= "https://www.badassladygang.com/join-our-training-team">https://www.badassladygang.com/join-our-training-team</a></p> <p>📆 Upcoming training programs: <a href= "https://www.badassladygang.com/training-experiences">https://www.badassladygang.com/training-experiences</a></p> <p>📋 Get a running plan: <a href= "https://www.badassladygang.com/running-plans">https://www.badassladygang.com/running-plans</a></p> <p>🎯 Hire a coach: <a href= "https://www.badassladygang.com/private-coaching">https://www.badassladygang.com/private-coaching</a></p> <p>🌐 Learn more: https://www.badassladygang.com/</p>
August 18, 2025
BQ Or Bust Week 8: When Marathon Training Gets BRUTAL (And How I'm Pushing Through)
<p class="whitespace-normal break-words">The mental game is EVERYTHING right now. Week 8 of Chicago Marathon training hit like a freight train - swampy weather, feeling like absolute crap, and zero motivation to lace up. This is the part of training that can break you... or make you stronger.</p> <p class="whitespace-normal break-words">In this episode, I'm getting real about the difference between being hurt and just feeling run down, how I'm managing my recovering achilles and calf, and why physical therapy saved my training cycle. Most importantly, I'm sharing the mental strategies that are keeping me going when everything feels heavy: staying present, focusing on TODAY, and finding those tiny pockets of joy even when it's hard.</p> <p class="whitespace-normal break-words">If you're in the thick of training and struggling, this one's for you. Sometimes the strongest thing you can do is just show up.</p> <p class="whitespace-normal break-words">[🖤 The only way you fail is if you fail to try. WHY NOT?!]</p> <p class="whitespace-normal break-words">BQ or Bust is sponsored by Fuel Goods --- a women-run marketplace making sports nutrition simpler and smarter.</p> <p class="whitespace-normal break-words">⚡ Get $10 in Fuel Cash + 10% back on every order: 👉 <a class="underline" href= "https://fuelgoods.com/pages/partners/balg?ref=balg">https://fuelgoods.com/pages/partners/balg?ref=balg</a></p> <p class="whitespace-normal break-words">🎥 Catch up on the series: 👉 Weekly "Run With Me" treadmill episodes every Friday: <a href= "https://www.youtube.com/kellykkroberts">https://www.youtube.com/kellykkroberts</a> 👉 Weekly roundup vlog + podcast episodes wherever you get your podcasts: <a class="underline" href= "https://open.spotify.com/show/4CvnqmCQF0XeDnMHGwKwBy">https://open.spotify.com/show/4CvnqmCQF0XeDnMHGwKwBy</a></p> <p class="whitespace-normal break-words">Follow along + join the gang:<br /> 📍 Sports massage in NYC: <a href= "https://empoweredself.co/">https://empoweredself.co/</a><br /> 📸 Instagram: <a href= "https://www.instagram.com/kellykkroberts/">https://www.instagram.com/kellykkroberts/</a><br /> 👯♀️ Free BALG community: <a href= "https://www.balgcommunity.com/">https://www.balgcommunity.com/</a><br /> 🏃♀️ Train with me: <a href= "https://www.badassladygang.com/join-our-training-team">https://www.badassladygang.com/join-our-training-team</a><br /> 📆 Upcoming training programs: <a href= "https://www.badassladygang.com/training-experiences">https://www.badassladygang.com/training-experiences</a><br /> 📋 Get a running plan: <a href= "https://www.badassladygang.com/running-plans">https://www.badassladygang.com/running-plans</a><br /> 🎯 Hire a coach: <a href= "https://www.badassladygang.com/private-coaching">https://www.badassladygang.com/private-coaching</a><br /> 🌐 Learn more: <a class="underline" href= "https://www.badassladygang.com/">https://www.badassladygang.com/</a></p>
August 12, 2025
Week 7 Chicago Marathon Training Recap: Shoe Testing, Achilles Struggles & Fueling Strategy
<p class="whitespace-normal break-words">Week 7 of Chicago Marathon training is in the books! This week brought some challenges but also some exciting gear testing and continued progress on race day preparation.</p> <h2 class="text-xl font-bold text-text-100 mt-1 -mb-0.5">What's Covered in This Episode:</h2> <p class="whitespace-normal break-words"><strong>🏃♀️ Shoe Review Trio:</strong></p> <ul class= "[&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7"> <li class="whitespace-normal break-words"><strong>Mizuno Wave Sky 9 Running Shoe</strong> - Full breakdown of comfort, cushioning, and performance</li> <li class="whitespace-normal break-words"><strong>ASICS Nova Blast 5</strong> - Testing the latest iteration of this popular trainer</li> <li class="whitespace-normal break-words"><strong>ASICS Gel Nimbus 27</strong> - How the newest Nimbus handles higher mileage</li> </ul> <p class="whitespace-normal break-words"><strong>💪 Training Reality Check:</strong> A real look at managing achilles and soleus struggles during marathon training - the good, the challenging, and how I'm adapting my approach while staying on track for Chicago.</p> <p class="whitespace-normal break-words"><strong>⚡ Fueling & Nutrition Strategy Deep Dive:</strong> Watch me continue to plan, test, and tweak my race day fueling and hydration strategy. If you've ever wondered how to figure out what works for YOUR body during long runs and races, this is your behind-the-scenes look at the trial-and-error process that gets you to race day confidence.</p> <p class="whitespace-normal break-words">Whether you're training for your first marathon or your fiftieth, seeing the real process of strategy development can help you dial in your own approach!</p> <p class="whitespace-normal break-words"><a class="underline" href= "https://www.badassladygang.com/">🖤 The only way you fail is if you fail to try. WHY NOT?!</a></p> <p class="whitespace-normal break-words">BQ or Bust is sponsored by Fuel Goods --- a women-run marketplace making sports nutrition simpler and smarter.</p> <p class="whitespace-normal break-words">⚡ Get $10 in Fuel Cash + 10% back on every order: 👉 <a class="underline" href= "https://fuelgoods.com/pages/partners/balg?ref=balg">https://fuelgoods.com/pages/partners/balg?ref=balg</a></p> <p class="whitespace-normal break-words">🎥 Catch up on the series:<br /> 👉 Weekly "Run With Me" treadmill episodes every Friday: <a href= "https://www.youtube.com/kellykkroberts">https://www.youtube.com/kellykkroberts</a><br /> 👉 Weekly roundup vlog + podcast episodes wherever you get your podcasts: <a class="underline" href= "https://open.spotify.com/show/4CvnqmCQF0XeDnMHGwKwBy">https://open.spotify.com/show/4CvnqmCQF0XeDnMHGwKwBy</a></p> <p class="whitespace-normal break-words">Follow along + join the gang:<br /> 📍 Sports massage in NYC: <a href= "https://empoweredself.co/">https://empoweredself.co/</a><br /> 📸 Instagram: <a href= "https://www.instagram.com/kellykkroberts/">https://www.instagram.com/kellykkroberts/</a><br /> 👯♀️ Free BALG community: <a href= "https://www.balgcommunity.com/">https://www.balgcommunity.com/</a><br /> 🏃♀️ Train with me: <a href= "https://www.badassladygang.com/join-our-training-team">https://www.badassladygang.com/join-our-training-team</a><br /> 📆 Upcoming training programs: <a href= "https://www.badassladygang.com/training-experiences">https://www.badassladygang.com/training-experiences</a><br /> 📋 Get a running plan: <a href= "https://www.badassladygang.com/running-plans">https://www.badassladygang.com/running-plans</a><br /> 🎯 Hire a coach: <a href= "https://www.badassladygang.com/private-coaching">https://www.badassladygang.com/private-coaching</a><br /> 🌐 Learn more: <a class="underline" href= "https://www.badassladygang.com/">https://www.badassladygang.com/</a></p>
360 total episodes available with 15 transcripts
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Frequently asked questions
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- What is Run, Selfie, Repeat?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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