Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
I'm still processing.
BQ or Bust is sponsored by Fuel Goods --- a women-run marketplace making sports nutrition simpler and smarter.
⚡ Get $10 in Fuel Cash + 10% back on every order:
👉 https://fuelgoods.com/pages/partners/balg?ref=balg
🎥 Catch up on the series: https://www.youtube.com/kellykkroberts
👉 Weekly roundup vlog + podcast episodes wherever you get your podcasts: https://open.spotify.com/show/4CvnqmCQF0XeDnMHGwKwBy
Follow along + join the gang:
📸 Instagram: https://www.instagram.com/kellykkroberts/
👯♀️ Free BALG community: https://www.balgcommunity.com/
🏃♀️ Train with me: https://www.badassladygang.com/join-our-training-team
📆 Upcoming training programs: https://www.badassladygang.com/training-experiences
📋 Get a running plan: https://www.badassladygang.com/running-plans
🎯 Hire a coach: https://www.badassladygang.com/private-coaching
🌐 Learn more: https://www.badassladygang.com/
18 Aug 2025
BQ Or Bust Week 8: When Marathon Training Gets BRUTAL (And How I'm Pushing Through)
The mental game is EVERYTHING right now. Week 8 of Chicago Marathon training hit like a freight train - swampy weather, feeling like absolute crap, and zero motivation to lace up. This is the part of training that can break you... or make you stronger.
In this episode, I'm getting real about the difference between being hurt and just feeling run down, how I'm managing my recovering achilles and calf, and why physical therapy saved my training cycle. Most importantly, I'm sharing the mental strategies that are keeping me going when everything feels heavy: staying present, focusing on TODAY, and finding those tiny pockets of joy even when it's hard.
If you're in the thick of training and struggling, this one's for you. Sometimes the strongest thing you can do is just show up.
[🖤 The only way you fail is if you fail to try. WHY NOT?!]
BQ or Bust is sponsored by Fuel Goods --- a women-run marketplace making sports nutrition simpler and smarter.
⚡ Get $10 in Fuel Cash + 10% back on every order: 👉 https://fuelgoods.com/pages/partners/balg?ref=balg
🎥 Catch up on the series: 👉 Weekly "Run With Me" treadmill episodes every Friday: https://www.youtube.com/kellykkroberts 👉 Weekly roundup vlog + podcast episodes wherever you get your podcasts: https://open.spotify.com/show/4CvnqmCQF0XeDnMHGwKwBy
Follow along + join the gang:
📍 Sports massage in NYC: https://empoweredself.co/
📸 Instagram: https://www.instagram.com/kellykkroberts/
👯♀️ Free BALG community: https://www.balgcommunity.com/
🏃♀️ Train with me: https://www.badassladygang.com/join-our-training-team
📆 Upcoming training programs: https://www.badassladygang.com/training-experiences
📋 Get a running plan: https://www.badassladygang.com/running-plans
🎯 Hire a coach: https://www.badassladygang.com/private-coaching
🌐 Learn more: https://www.badassladygang.com/
12 Aug 2025TRANSCRIPT
Week 7 Chicago Marathon Training Recap: Shoe Testing, Achilles Struggles & Fueling Strategy
Week 7 of Chicago Marathon training is in the books! This week brought some challenges but also some exciting gear testing and continued progress on race day preparation.
What's Covered in This Episode:
🏃♀️ Shoe Review Trio:
Mizuno Wave Sky 9 Running Shoe - Full breakdown of comfort, cushioning, and performance
ASICS Nova Blast 5 - Testing the latest iteration of this popular trainer
ASICS Gel Nimbus 27 - How the newest Nimbus handles higher mileage
💪 Training Reality Check: A real look at managing achilles and soleus struggles during marathon training - the good, the challenging, and how I'm adapting my approach while staying on track for Chicago.
⚡ Fueling & Nutrition Strategy Deep Dive: Watch me continue to plan, test, and tweak my race day fueling and hydration strategy. If you've ever wondered how to figure out what works for YOUR body during long runs and races, this is your behind-the-scenes look at the trial-and-error process that gets you to race day confidence.
Whether you're training for your first marathon or your fiftieth, seeing the real process of strategy development can help you dial in your own approach!
🖤 The only way you fail is if you fail to try. WHY NOT?!
BQ or Bust is sponsored by Fuel Goods --- a women-run marketplace making sports nutrition simpler and smarter.
⚡ Get $10 in Fuel Cash + 10% back on every order: 👉 https://fuelgoods.com/pages/partners/balg?ref=balg
🎥 Catch up on the series:
👉 Weekly "Run With Me" treadmill episodes every Friday: https://www.youtube.com/kellykkroberts
👉 Weekly roundup vlog + podcast episodes wherever you get your podcasts: https://open.spotify.com/show/4CvnqmCQF0XeDnMHGwKwBy
Follow along + join the gang:
📍 Sports massage in NYC: https://empoweredself.co/
📸 Instagram: https://www.instagram.com/kellykkroberts/
👯♀️ Free BALG community: https://www.balgcommunity.com/
🏃♀️ Train with me: https://www.badassladygang.com/join-our-training-team
📆 Upcoming training programs: https://www.badassladygang.com/training-experiences
📋 Get a running plan: https://www.badassladygang.com/running-plans
🎯 Hire a coach: https://www.badassladygang.com/private-coaching
🌐 Learn more: https://www.badassladygang.com/
Inside a recent episode
Week 7 Chicago Marathon Training Recap: Shoe Testing, Achilles Struggles & Fueling Strategy
Published 12 Aug 2025 · Transcript excerpt
[…] I really enjoyed running in these. You can really feel the energy return. I think they're an incredibly comfortable shoe great for long runs. I don't think this is a great speed workout shoe. I think it's fine, but I think if you're doing like real real intense track workout, this probably isn't the shoe for you. […]
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
