Well Bound Podcast

About Well Bound Podcast

A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.

Publisher

Brooke Snyder and Peyton Janicek

Category

business · health & fitness

Language

en

Explicit

No

First episode

4 Oct 2023

Latest episode

7 Oct 2026

Latest episodes

78 episodes in the feed.

1. 

   7 Oct 2026

   Ep. 78 - The Quarter-Life Spiral

   In this episode, Brooke and Peyton get real about the “quarter-life crisis” and why this stage of life can feel complicated in more ways than one. From feeling like you’re behind, to feeling like there’s no possible way to do everything (and be good at it), your 20s and early 30s can come with a lot of pressure, comparison, and uncertainty. If you've ever wondered "Am I doing enough?" or "Is everyone else further ahead than me?" this episode is for you.

2. 

   23 Sept 2026

   Ep. 77 - Creatine: The Supplement Everyone's Asking About

   Creatine is one of the most researched supplements available, but there's still plenty of confusion surrounding what it actually does. In this episode, Brooke and Peyton break down the science behind creatine, including its effects on strength, performance, muscle growth, recovery, and emerging areas like brain health. We cover common questions about dosing, timing, weight gain, safety, and whether creatine is worth taking if you're not an athlete. Tune in for an evidence-based conversation that separates facts from fitness myths.

3. 

   9 Sept 2026

   Ep. 76 - Fibermaxxing: Are We Doing Too Much?

   One of the latest nutrition trends, “fibermaxxing,” is all about maximizing your fiber intake, but is more always better? In this episode, Brooke and Peyton break down the trend, share whether they think fibermaxxing is in or out, and explore the benefits and potential downsides of going all out with your fiber intake. They’ll also share practical ways to get more fiber into your day and answer the question: Is fibermaxxing really worth the hype?

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

4.8 / 5

20 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

52

Social presence

0

YouTube

0

Engagement

71

Contact Well Bound Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Well Bound Podcast