How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Run The Day

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by Run The Day Podcast

5.0(22 reviews)

13 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Welcome to the Run The Day Podcast with Rafe & Tay! The podcast crafted to passionately share the transformative power of running, and owning your day. As former college athletes now running the streets of Boston, MA, they welcome you to join conversations that bridge the gap between seasoned runners and newcomers. With inspiration for personal bests or healthier daily routines, tune in weekly to get equipped with the tools to run YOUR day. Embrace a more fulfilling life with 'Run The Day' - your podcast for vitality and wellness.

Language

🇺🇲

Publishing Since

7/28/2023

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Recent Episodes

December 19, 2023

#13 - WE SIGNED UP FOR OUR FIRST MARATHON. NOW WHAT?

We did it. We signed up for a full, 26.2 marathon. Join us in this episode as we chat through the feelings and thoughts experienced after we finally clicked that “register” button and updated our watches with four months of training workouts. <ul> <li>What sets your soul on fire? We’ll open up about the dreams closest to our hearts inspiring us to commit to training for these 26.2 miles. </li> <li>What is the best advice for first-time marathoners? Well, thanks to YOU who shared with us, we are sharing the tips and tricks with everyone listening to this episode. </li> <li>For the days when getting out of bed feels impossible, what tactics or “motivational tools” will be used? </li> <li>Have you ever done a workout and felt intimidated before starting? We’ll admit to a few that are scaring us a bit. </li> <li>True or False? What is a rumor or myth about the Marathon that causes some concern? </li> <li>What lesson learned will be carried into this new season of training for our first marathon? </li> </ul> 🔔 If you enjoyed the episode, share with a friend! Don't forget to give the episode a thumbs up, rate the podcast, and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day. ❓Comment or send us a DM on <a href="https://www.instagram.com/runthedaypodcast/">Instagram</a> or submit your QUESTIONS with this link <a href="https://docs.google.com/forms/d/1GbzqtV9uAIhWOAh-8ZadTS8QWkzwvlw4kY896YrFg3U/prefill">here</a> - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously! 👍Follow along with us on Instagram<a href="https://www.instagram.com/runthedaypodcast/"> ⁠@runthedaypodcast⁠</a> and <a href="https://www.youtube.com/@RunTheDayPodcast/featured">YouTube</a>

November 14, 2023

#12 - SIMPLIFYING CONSISTENT MOVEMENT IN YOUR ROUTINE (Beyond Running)

Signing up for a race is a huge factor in how we stay disciplined to exercise daily. However, after completing a half marathon and taking a well-deserved break, Tay faces the common struggle of maintaining motivation without a race on the horizon. Join in today’s episode as we explore the question: What motivates us, or better yet, what keeps us disciplined to consistently incorporate movement in our daily routine? Especially if we aren't focused on a performance (or running) goal? What motivates you to get up out of bed? What if you feel you don’t have any time? Trust us, we get it. That’s why in today’s episode you’ll get inspiration to…. <ul> <li>Create a SMART goal that isn't necessarily athletic performance based. </li> <li>Make exercise actually fun - bringing your social life and movement practice together. </li> </ul> You’ll get insight into…. <ul> <li>The two different options you have (yes, there are two different options to fit in movement in your routine and one of them actually causes very little disturbance to your current schedule!) </li> <li>How working out can be something you actually look forward to (and how to make it EASY!) Plus, fitness app recommendations. </li> </ul> We’ll also answer two listener questions… <ul> <li>Addressing a common concern – recurring injuries when starting running. </li> <li>Balancing the holidays and exercising. </li> </ul> Let’s stay encouraged to focus on goals beyond performance, feel stronger, be healthier and happier. Remember, we GET to move out bodies. It is a blessing. We want to hear from YOU on how you incorporate movement your routine. Let us know below! 🔔 Don't forget! If you enjoyed the episode, share with a friend to share motivation, inspiration, and tools to embrace the power of running YOUR day. ❓Send us a DM on <a href="https://www.instagram.com/runthedaypodcast/">Instagram</a> or submit your QUESTIONS with this link <a href="https://docs.google.com/forms/d/1GbzqtV9uAIhWOAh-8ZadTS8QWkzwvlw4kY896YrFg3U/prefill">here</a> - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously! 📢Submit a RUN THE DAY SHOUTOUT<a href="https://forms.gle/ef7DfYzzKfLQuaB69"> ⁠here⁠</a> to someone who needs a cheer!! Cheer on someone who ran their first 5K, gearing up for their marathon, or even wish someone a happy birthday. We’ll read your cheer for them in the next episode! 👍Follow along with us on Instagram<a href="https://www.instagram.com/runthedaypodcast/"> ⁠@runthedaypodcast⁠</a> and <a href="https://www.youtube.com/@RunTheDayPodcast/featured">YouTube</a>

October 24, 2023

#11 - HOW TO EMBRACE THE COLD? Our Cold Weather Running Lessons Learned

As the air starts to crisp and trees turn bright orange and deep red, you’ll notice that more and more runners are excited to lace up and step out their front door. As their sneakers crunch the leaves in their path, they embrace the fresh air with a deep breath - it is finally the perfect temp. But be careful… if you blink - you might just miss it. The beautiful autumn racing season and local Turkey trots, turn quickly into dark mornings, quiet evenings, slush-filled sneakers, red noses, and a slight decline in motivation. But don’t panic just yet! Today we answer a listener’s question: Could you offer tips for embracing outdoor running as the temperatures start to drop? Rafe and Tay are here today to share their favorite tips and tricks on cold weather running - so we can still ENJOY and embrace running through the cold weather. We also share a story of mistakes we’ve made so you can learn from us - you’re welcome :) We promise that running can still be enjoyable, it can still be your outlet and you can still work toward your goals, all through the cold weather. 🔔 If you enjoyed the episode, share with a friend! Don't forget to give the episode a thumbs up, rate the podcast, and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day. ❓Send us a DM on <a href="https://www.instagram.com/runthedaypodcast/">Instagram</a> or submit your QUESTIONS with this link <a href="https://docs.google.com/forms/d/1GbzqtV9uAIhWOAh-8ZadTS8QWkzwvlw4kY896YrFg3U/prefill">here</a> - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously! 📢 Submit a RUN THE DAY SHOUTOUT<a href="https://forms.gle/ef7DfYzzKfLQuaB69"> ⁠here⁠</a> to someone who needs a cheer!! Cheer on someone who ran their first 5K, gearing up for their marathon, or even wish someone a happy birthday. We’ll read your cheer for them in the next episode! 👍 Follow along with us on Instagram<a href="https://www.instagram.com/runthedaypodcast/"> ⁠@runthedaypodcast⁠</a> and <a href="https://www.youtube.com/@RunTheDayPodcast/featured">YouTube</a>

13 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Run The Day ?: Welcome to the Run The Day Podcast with Rafe & Tay! The podcast crafted to passionately share the transformative power of running, and owning your day. As former college athletes now running the streets of Boston, MA, they welcome you to join conversations that bridge the gap between seasoned runners and newcomers. With inspiration for personal bests or healthier daily routines, tune in weekly to get equipped with the tools to run YOUR day. Embrace a more fulfilling life with 'Run The Day' - your podcast for vitality and wellness.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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