Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
Run The Riot Podcast
Claim This Podcastby David TheRiot
4.9(134 reviews)
285 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
85
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality80
Social97
YouTube85
Engagement93
Podcast Overview
Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
Language
🇺🇲
Publishing Since
10/4/2019
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85
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality80
Social97
YouTube85
Engagement93
8
Excellent Areas
3
Good Performance
8
Growth Opportunities
excellent
Episode Length
51 minutes
Performing excellently!
good
Publishing Consistency
Every 8 days
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Recent Episodes
June 24, 2026
MWM Episode 95 - Its Hot! - Earn Your Fall Fitness
As temperatures rise and summer training settles in, many runners find themselves asking the same question: "Why am I so much slower than I was a few months ago?" In this Midweek Motivation episode of the Run the Riot Podcast, ultrarunner and ultrarunning coach David Theriot shares an important reminder for every runner grinding through the heat and humidity: the work you're doing now is building the fitness you'll rely on later. With Western States just around the corner and many runners preparing for fall marathons, trail races, 50Ks, 100 milers, and 200-mile ultra racing adventures, it's easy to focus on race-day performances and finish-line celebrations. What we don't see are the countless training miles, early mornings, difficult workouts, and uncomfortable summer runs that make those moments possible. David explores why summer training often feels discouraging, why pace can be a misleading metric during hot-weather running, and how endurance fitness is built beneath the surface long before the results become visible. In This Episode Why heat and humidity slow every runner down The difference between effort and pace during summer training How ultrarunning fitness develops over time Why consistency beats intensity The "summer deposit" mindset for endurance athletes Lessons from Western States and elite ultra racing Building earned confidence through the training process How today's choices create tomorrow's race-day success One of the biggest mistakes runners make is expecting immediate results. Endurance sports don't work that way. The long run you complete today may not reveal its value until mile 18 of your marathon, mile 75 of your 100-miler, or deep into your next ultrarunning adventure. Every run is a deposit. Every early morning matters. Every hot, uncomfortable mile is helping build the runner you'll become. Whether you're training for your first race, chasing a personal best, preparing for a 100-mile finish, or tackling your next ultra racing challenge, this episode is a reminder to trust the process and keep showing up. The fitness you're building today may not be visible yet—but it's there. Work with Run the Riot Coaching Looking for guidance on your next race, ultrarunning goal, or endurance challenge? David Theriot provides personalized coaching for runners of all experience levels, from first-time trail runners to experienced ultrarunners preparing for ultras. Learn more about coaching here: http://www.theriot.run/coaching Listen, Watch, and Connect Website:http://www.theriot.run YouTube:https://www.youtube.com/@runtheriot
May 29, 2026
MWM Episode 94 - The Weight of the Goal
David Theriot shares his honest experience training for the Bigfoot 200, revealing how discipline and sacrifice balance life's demands to achieve ambitious goals.
May 6, 2026
MWM Episode 93 - Don't Quit in the Middle
In this episode, David Theriot shares insights on pushing through the middle of challenges, using the analogy of running a race to motivate listeners to stay consistent and disciplined in their pursuits. http://www.theriot.run
285 total episodes available with 26 transcripts
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Frequently asked questions
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- What is Run The Riot Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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