by Joe Corcione
Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
Language
🇺🇲
Publishing Since
12/14/2021
Email Addresses
1 available
Phone Numbers
0 available
April 25, 2025
Host Joe Corcione answers listener questions about structuring long runs, planning peak weeks, strength training exercises, and selecting carbon plated trail shoes for ultrarunning.
April 23, 2025
<p>You crushed your race! Huge congrats! </p><p><br></p><p>Now, the next race starts: recovering well! </p><p><br></p><p>In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block.</p><p><br></p><p>Some things we cover:</p><ul><li>How to know if you are actually "recovered"</li><li>How to make sure you are mentally ready to get back to training</li><li>How to deal with post-race depression</li><li>The physical actions to take to speed up your recovery</li><li>How to best get back into running after you complete a race</li><li>And more!</li></ul><p><br></p><p>Thank you so much for listening to the show!</p><p><br></p><p>SHOW LINKS:</p><p>Want to be coached for your next ultramarathon by me and my team?<a href="https://www.theeverydayultra.com/everyday-ultra-coaches-page"> Book a free call here</a> with one of our coaches to see if we are a good fit!</p><p>Follow Joe on IG:<a href="https://www.instagram.com/joecorcione/"> </a><a href="https://www.instagram.com/joecorcione/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">https://www.instagram.com/joecorcione/</a></p><p>Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com</p><p>Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com</p><p>Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra</p>
April 13, 2025
<p>The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.</p><p><br></p><p>After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler.</p><p><br></p><p>The plan was executed so well. The race was going amazing. But then, crisis hit.</p><p><br></p><p>And that faced me with one of the hardest things I've ever had to do in my entire life.</p><p><br></p><p>In this episode, I give a full, unfiltered recap of the race. We also cover tons of advice if you plan to run a 200+ mile race, including:</p><p><br></p><p>- How to pace 200+ mile races</p><p>- Nutrition and hydration strategies</p><p>- Gear prep and logistical planning</p><p>- Mindset and mental toughness</p><p>- How to wrap your head around 300 miles</p><p>- What the course was like, how I battled the low points, and the big wins from the race</p><p>- The mindset you need to keep going, even when life doesn't go how you want it to go.</p><p><br></p><p>Thank you ALL for listening to this episode! I appreciate you all so much for the love and support!</p><p><br></p><p>SHOW LINKS:</p><p>Want to be coached for your next ultramarathon by me and my team?<a href="https://www.theeverydayultra.com/everyday-ultra-coaches-page"> Book a free call here</a> with one of our coaches to see if we are a good fit!</p><p>Follow Joe on IG:<a href="https://www.instagram.com/joecorcione/"> </a><a href="https://www.instagram.com/joecorcione/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">https://www.instagram.com/joecorcione/</a></p><p>Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com</p><p>Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com</p><p>Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra</p>
Choose Strong with Sally and Eddie McRae
Finn Melanson
Dylan Bowman
Jason Koop
Trail Runner Nation
Andy Jones-Wilkins
FREETRAIL
David Roche and Megan Roche
UltraSignup
UltraSignup
Zach Bitter
The Trail Network Podcast
Jonathan Levitt
Jason Fitzgerald
Nick Bare
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.