Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

Some Work, All Play
Claim This Podcastby David Roche and Megan Roche
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Podcast Overview
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Language
🇺🇲
Publishing Since
6/30/2020
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Recent Episodes

July 14, 2026
319. New Fueling Lessons from The Tour de France, Uphill Treadmill Threshold Theory, Prototype Shoe Ranting, The Hardrock 100, and Coaching Questions!
Hosts David and Megan explore fueling evolution in the Tour de France and discuss the impact of uphill treadmill threshold workouts on road runner performance in this interview.

July 7, 2026
318. Our Surprising Take on Carb Loading, Why Even 10 Minutes Counts, Exogenous Lactate Supplementation, and Cross Training Science!
Hosts Megan and David explore surprising cross-training science, uncertain carb-loading debates, and lactate supplementation, offering insights for athletes.

June 30, 2026
317. HISTORY at Western States 100! A Full Breakdown. Plus High Carb Study and Questions!
Host David and guest Megan explore the dramatic Western States 100 race, high-carb fueling, and existential questions about performance and life.
324 total episodes available with 72 transcripts
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Frequently asked questions
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- What is Some Work, All Play?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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