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Run to Sleep Podcast

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by Run to Sleep

5.0(1 reviews)
3 episodes
Updated Daily
Accepts GuestsHas Sponsors
33

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality54
Social0
YouTube0
Engagement32
Learn more

Podcast Overview

Welcome to Run to Sleep, where we run so you can rest and recover. Each episode combines the natural rhythm of running with soothing inspiration to help you relax, unwind, and drift into a peaceful sleep. With just a few minutes of calming guidance, followed by the steady sound of footsteps, our podcast creates the perfect atmosphere for restful nights and a healthy mindset. Prioritize your well-being and let the rhythm of running guide you toward slumber. Subscribe today and join us on the journey to better sleep, recovery, and renewal.

Language

🇺🇲

Publishing Since

12/22/2024

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33

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality54
Social0
YouTube0
Engagement32
Learn more
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 4 days
Performing excellently!
good
iTunes Tags
6.5/10

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Recent Episodes

Episode thumbnail for From Barking Dogs to Beach Calm

January 3, 2025

From Barking Dogs to Beach Calm

<p>Welcome to <strong>Run to Sleep</strong>! In this episode, we are in Aguadilla, Puerto Rico. We cover 2.9 miles, starting on a busy highway, passing through a neighborhood with dogs, then onto a quiet gravel and sand trail, and finally ending with a jog along the beach. Enjoy the soothing rhythm of running combined with calming inspiration to help you relax and drift off to sleep.</p> <p>Distance: 2.9 miles</p> <p>Pace: 9:00/mi</p> <p>Cadence: 160spm</p> <p>Surface(s): pavement, gravel, sand</p> <p>Sounds: passing cars, barking dogs, chirping birds, wind, ocean waves</p> <p><br /></p> <p>Our podcast is designed to promote restful nights and a healthy mindset, leaving you refreshed and ready to embrace a new day. Let the gentle rhythm of footsteps carry you into slumber and wake up feeling stronger, healthier, and more vibrant than ever. If you feel like seeing the sights with the sounds, check us out on YouTube or Spotify where we have full videos.</p> <p>🌟 Enjoyed this episode? Don’t forget to subscribe and get notifications of new episodes, and leave a comment in the morning to let us know how it helped you sleep! </p> <p>Thank you for running with us tonight. Sweet dreams! </p> <p>Music: Once in Paris by Pumpupthemind (on <a href="https://pixabay.com/music/beats-once-in-paris-168895/" target="_blank" rel="ugc noopener noreferrer">Pixabay</a>)</p> <p>#RunToSleep #SleepPodcast #Relaxation #ASMR #Running #RunningSounds #Sleep </p>

Episode thumbnail for 5k in the Clouds

December 27, 2024

5k in the Clouds

<p>Welcome to <strong>Run to Sleep</strong>! In this episode, we cover 3.1 miles on suburban pavement and greenways at a progressively increasing pace starting around 9:00/mi and ending around 7:45/mi with a cadence starting around 160spm and ending around 170spm.  Enjoy the soothing rhythm of running combined with calming inspiration to help you relax and drift off to sleep.</p> <p>Our podcast is designed to promote restful nights and a healthy mindset, leaving you refreshed and ready to embrace a new day. Let the gentle rhythm of footsteps carry you into slumber and wake up feeling stronger, healthier, and more vibrant than ever. </p> <p>🌟 Enjoyed this episode? Don’t forget to subscribe and get notifications of new episodes, and leave a comment in the morning to let us know how it helped you sleep! </p> <p>Thank you for running with us tonight. Sweet dreams! </p> <p>Music: Once in Paris by Pumpupthemind (https://pixabay.com/music/beats-once-in-paris-168895/)</p> <p>#RunToSleep #SleepPodcast #Relaxation #ASMR #running #motivational</p>

Episode thumbnail for Pilot Episode

December 22, 2024

Pilot Episode

<p>Welcome to <strong>Run to Sleep</strong>! In this first episode, we introduce you to the soothing rhythm of running combined with calming inspiration to help you relax and drift off to sleep. Today we cover 2 miles on suburban pavement at a pace of around 8:30/mi and a cadence of around 160 steps per minute. </p><p><br></p><p>Our podcast is designed to promote restful nights and a healthy mindset, leaving you refreshed and ready to embrace a new day. Let the gentle rhythm of footsteps carry you into slumber and wake up feeling stronger, healthier, and more vibrant than ever. </p><p><br></p><p>🌟 Enjoyed this episode? Don’t forget to subscribe and get notifications of new episodes, and leave a comment in the morning to let us know how it helped you sleep! </p><p><br></p><p>Thank you for running with us tonight. Sweet dreams! </p><p><br></p><p>Music: <a href="http://pixabay.com/music/beats-once-in-paris-168895/">Once in Paris by Pumpupthemind</a></p><p><br></p><p>#RunToSleep #SleepPodcast #Relaxation #ASMR #running #motivational</p>

3 total episodes available

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Frequently asked questions

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What is Run to Sleep Podcast?

Welcome to Run to Sleep, where we run so you can rest and recover.

Each episode combines the natural rhythm of running with soothing inspiration to help you relax, unwind, and drift into a peaceful sleep. With just a few minutes of calming guidance, followed by the steady sound of footsteps, our podcast creates the perfect atmosphere for restful nights and a healthy mindset.

Prioritize your well-being and let the rhythm of running guide you toward slumber. Subscribe today and join us on the journey to better sleep, recovery, and renewal.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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