Hi there. I am a Podiatrist and trail runner with a passion for fixing feet and getting out running in the beautiful English countryside. Join me to hear my tips on how to avoid running injuries, recover if you are unlucky enough to have one, and how to look after your running health to maintain an active healthy lifestyle.
Runners Remedies
Claim This Podcastby Tim Veysey-Smith
40 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Hi there. I am a Podiatrist and trail runner with a passion for fixing feet and getting out running in the beautiful English countryside. Join me to hear my tips on how to avoid running injuries, recover if you are unlucky enough to have one, and how to look after your running health to maintain an active healthy lifestyle.
Language
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Publishing Since
8/12/2017
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Recent Episodes
December 15, 2022
Tips for running in the snow
Join me during a snowy slippery run where I discuss the risks and benefits of running in the snow and share a few useful tips to help you stay safe and healthy on those Winter wonderland runs!
December 1, 2022
Will my Achilles rupture if I keep running on it after injury?
<p>A question I am often asked by patients presenting with an Achilles tendon injury is, “Will my tendon snap if I keep running on it?” In fact fear of Achilles tendon rupture is one of the main reasons that active people stop exercising after an Achilles tendon injury. But are those fears justified? As always, it is helpful to look at the facts to find out what the risk factors are for rupture of the Achilles tendon.</p>
October 26, 2022
Repetitive strain injuries - How to avoid them
<p>Repetitive strain injuries are the most common type of injury in running. The nature of running is repetitive involving a similar footstrike pattern over time and distance. This repetitive strain to the musculoskeletal system can increase the risk of injury over time and distance. In this episode I outline 5 tips to help you avoid getting a repetitive strain injury.</p> <p>Note: I apologise for the sound quality in this episode. There is some background noise which I could not edit out. I will investigate and try and improve it for next time. If you are a sound guru and have any tips, let me know!</p>
40 total episodes available
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Frequently asked questions
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- What is Runners Remedies?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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