This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement! www.runnersuniversity.co www.drlatishapt.com
Runner's University
Claim This Podcastby Dr Latisha Williams
5.0(4 reviews)
40 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement! www.runnersuniversity.co www.drlatishapt.com
Language
🇺🇲
Publishing Since
12/12/2020
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Recent Episodes
May 4, 2022
3 Strategies To Optimize Your Half-Marathon Training
<p>In this episode you will learn:</p><p>3 Ways to boost your half marathon training</p><p>Why not to try anything new on race day</p><p>The first thing you must have to begin marathon training on the right foot</p><p>Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:</p><p>https://calendly.com/drlatisha/free-consult </p><p> </p><p> Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!</p><p>Follow me on IG @runningafter35</p><p>PS Check out my fav recovery shoes Oofos! Use this <a href="https://www.oofos.com/#runforlife" rel="noopener noreferrer" target="_blank">link</a> to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself! </p><p>Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!</p><p>Tool mentioned this episode:</p><p>Inside Tracker</p><p>Other blood tests don’t include biomarkers that are key to performance (e.g. ferritin, vitamin d); InsideTracker does! Traditional tests give you normal ranges. InsideTracker creates personalized optimal zones for peak performance. We don't just give you data, we provide you with nutrition and lifestyle tips to take action.</p><p>Best nutrition for life, performance and recovery. Use my discount code to get started: Pro code to share with your clients for 25% off: LATISHAPRO25</p><p><a href="http://www.insidetracker.com" rel="noopener noreferrer" target="_blank">www.insidetracker.com</a> </p>
April 29, 2022
Run For Life! Heather's Journey From Injury to Half Marathon
<p>In this episode:</p><p>I share Heather's Journey from Injury To Half Marathon</p><p>The difference between group exercise classes vs strength for runners</p><p>How YouTube and Dr Goggle searches can only get you so far</p><p>Special Announcement of my new online membership Runner's University Club </p><p>Runner's University Club Founding Members Offer Is Open at 50% off until May 6, 2022 11:59pm EST</p><p>Secure your spot at this deal here: https://bit.ly/3MEN0LT</p><p>Some benefits of joining the Runner's University Club!</p><ul><li>Monthly strength workouts and mobility workouts</li><li>Monthly Live Q&A</li><li>Running Performance (running, injury recovery, prevention and racing tips, nutrition, recovery)</li><li>Private Podcast Episodes: The Runner’s Mentality ( at least 2 to 4 episodes per month)</li><li>Some topics include: </li></ul><br/><p>The Perimenopausal Woman Runner</p><p>Plant-based Sports Nutrition Series</p><p>Balancing: Life and Running To Keep The Crazy Away</p><p>Nutrients For Life </p><p>Testosterone Changes In Men And It’s Impact on Running</p><p>My Journey Back To The Pavement (ongoing series)</p><p>What Runner’s Over Age 35 Should Know About Cholesterol</p><p>Access to Special offers and discounts from my trusted partnerships to keep you healthy, mobile and fit</p><p>Founding Member's Month to Month: $9.97/mo</p><p>Gold level: 12 months one-time $197</p><p>Gold level membership Includes Bonus: Bulletproof Knees For Runner’s Program</p><p> </p><p>Don't worry if you missed the founding members offer! Get on the waiting list to get notified on when I open up the next group of members!</p><p><a href="https://fabulous-builder-9631.ck.page/069f71c926" rel="noopener noreferrer" target="_blank">Waiting list HERE</a> </p><p> </p>
April 15, 2022
Mindset For The Over 35 Runner
<p>Mindset For The Over 35 Runner</p><p>In this episode you will learn:</p><p>The 3 G's for success when it comes to moving and training smart for life!</p><p>How do you plan on running or walking for life? Hit me on IG @runningafter35</p><p>This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why!</p><p>Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:</p><p>https://calendly.com/drlatisha/free-consult </p><p> </p><p> Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!</p><p>Follow me on IG @runningafter35</p><p>PS Check out my fav recovery shoes Oofos! Use this <a href="https://www.oofos.com/#runforlife" rel="noopener noreferrer" target="_blank">link</a> to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself! </p><p><br></p>
40 total episodes available
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- What is Runner's University?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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